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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 11, 2011, 10:16:40 am »I meet a 168cm guy who happen to be a serious Vertical trainer here localy.
He is telling me CNS is the most important part in Vjump. Do everything lift in set of 3 in max speed, once u slow down, quit.
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Esplosive Squat
145lbs 1x3
165lbs 1x3
195lbs 1x3
215lbs 1x3
239lbs 1x3
265lbs 2x3
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Listening to 168mm (Law Wan), I am trying to squat fast untill I slow down and move on. But what is Fast is the question. I guess I will film it to see.
speed squats will train your muscles to 'turn on' faster / more explosively.. BUT.. unless you have the muscles to begin with, no amount of speed training is going to get you dunking.
squat more weight the conventional way to add muscles. it is easier to be explosive once you get stronger.
6 total reps of 265 at your weight, even if repped as fast as possible is not going to do anything. do something like 40 total reps of 80-85% RM 2x/week.. and eat a cow.
forgot to add.. a projected 420x1 squat single is not going to get you jumping high. 345x6-8reps will help vert more.