Author Topic: BOINGVERT  (Read 7202 times)

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nba8340

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BOINGVERT
« on: April 01, 2012, 07:40:59 pm »
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looking to here from someone who has it, what they think of the program? jack woodrup??

JackW

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Re: BOINGVERT
« Reply #1 on: April 01, 2012, 09:15:02 pm »
+1
I have a copy but I have not done a review due to conflict of interest. The program itself is all bodyweight exercises so for an athlete with strength limitations it might not be the most suitable choice. Plus it recently went up dramatically in price (I paid $30 something bucks and now I think it is about $90).

What I will say is that it is a well thought out program with some logical progressions. There are some interesting uses of some isometric exercises in there too which Shawn Myszka and I spoke about but I don't have that much experience using them in the manner suggested so I can't say how effective they would be. Shawn is a pretty smart guy though so I am sure they would offer some benefits.

Raptor

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Re: BOINGVERT
« Reply #2 on: April 02, 2012, 09:32:18 am »
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Does it have any individualization?

adarqui

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Re: BOINGVERT
« Reply #3 on: April 03, 2012, 01:47:14 pm »
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all bodyweight? :<

maybe BV2 will be all weights, a sensible progression.

weird why does this thread say topic is locked..

Dreyth

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Re: BOINGVERT
« Reply #4 on: April 03, 2012, 02:16:27 pm »
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Do you Boing?
I'm LAKERS from The Vertical Summit

JackW

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Re: BOINGVERT
« Reply #5 on: April 04, 2012, 10:35:15 am »
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Does it have any individualization?

No

Raptor

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Re: BOINGVERT
« Reply #6 on: April 04, 2012, 01:43:25 pm »
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scoobychau

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Re: BOINGVERT
« Reply #7 on: April 15, 2012, 11:51:35 pm »
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I have 2 friends who actually pay for boin when it first got released.

Back then, it was $50USD or something, now It is now for $7xUSD

I haven't read it in detail yet, but it is basically a 9x page ebook.

Right off the start of the book, it mentioned the following:

THIS IS NOT A COMPLETE PROGRAM,
You NEED TO GET MEMBERSHIP TO ACCESS THE FORUM/Web to see the complete Program, and Exercise Video.

THIS IS NOT A COMPLETE PROGRAM!
EACH PDF is encrypted and special program to Track you down, if u start sharing the PDF, to the web, We will take action.

(may be not in exact word, but it is something like that)


According to my friend who had done and read boinvert, he said they make up name for the exercise, so you won't understand when u read the book, u have to access their website to view to exercise to understand...

Thats as much as i know about this program for now.  I would let u know more once I dig into it further.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

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Re: BOINGVERT
« Reply #8 on: April 16, 2012, 04:40:13 am »
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Haha^^^

scoobychau

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Re: BOINGVERT
« Reply #9 on: May 02, 2012, 06:49:54 am »
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Asked about it and this is what I got from friend who paid for the program.

16 weeks program, 6 phs all together!

Phase are separated as follow (I use my own terms to avoid copyright issue):
1 Base Preparation
2 Technique
3 Shock Absorb
4 Force Development
5 Reactive power
6 Technique


Lots of dynamic stretching, and body weight exercise...  I don't see any 2x bodyweight squat requirement anywhere.
In fact the author believe in order to jump high, it is not necessary to be strong like a powerlifter.  
Emphasize is on technique, shock absorption and reactive strength.


I have no doubt about periodization, but I am a bit skeptical, especially how it will work for a beginner trainer with no strength base.
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)