Author Topic: Can he dunk  (Read 2630 times)

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thewon888

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Can he dunk
« on: May 23, 2011, 01:28:23 pm »
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

blacksam70

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Re: Can he dunk
« Reply #1 on: June 23, 2011, 11:21:19 am »
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thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child :) ) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.

One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg

Enjoy!

thewon888

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Re: Can he dunk
« Reply #2 on: June 25, 2011, 02:44:40 am »
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thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child :) ) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.

One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg

Enjoy!

Thanks for the info, good to hear you're making progress with it. Keep training smart and hard!
Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

adarqui

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Re: Can he dunk
« Reply #3 on: June 25, 2011, 03:30:13 am »
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never saw the program, but the videos on youtube didn't look bad at all.. seemed like they use some sound concepts, can't say for sure though about the programming.