Author Topic: Shot Science Vertical Jump Handbook  (Read 3865 times)

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snubs

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Shot Science Vertical Jump Handbook
« on: January 21, 2013, 04:04:08 pm »
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What do you guys think about this?
There's barely any weight training, mostly body weight.
Worth it?

Video explaining exercises and reasoning:
https://www.youtube.com/watch?v=Qz-gK-XFCbw

PDF:
http://app.ecwid.com/download/149101/bb829b4898693c900a3c0f421aa3c004/Vertical%20Jump%20Handbook%20Ver.%201.0%20--%20Shot%20Science%20Basketball.pdf

fast does lie

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Re: Shot Science Vertical Jump Handbook
« Reply #1 on: January 24, 2013, 10:33:49 pm »
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not too effective.  Not enough strength incorporated.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB