Author Topic: Goals Index  (Read 20748 times)

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Jard

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Re: 2011 Goals Index
« Reply #45 on: February 26, 2011, 06:16:26 am »
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wtf.

Why?

Basically I can't help you with that part, you either want it or you don't.
What can really help you out is chopping the monthly goal into weeks, months seem pretty long (even though they fly right past you) but weeks seem a lot shorter.
Set weekly goals, re-evaluate weekly and get after it mang!

joejoe22

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Re: 2011 Goals Index
« Reply #46 on: February 26, 2011, 06:08:09 pm »
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Well, I made those muscle ups my bitch!!  And I have a pt test next weekend, so we'll see about that!

Sean0013

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Re: 2011 Goals Index
« Reply #47 on: March 01, 2011, 01:57:27 pm »
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Ok - updating this on my Feb goals.

Goal No. 1 - Dunk
I dunked but not in an indoor court with a 100% legit 10 foot rim so i'm putting that as a fail.
I'll get it this month though.

Goal No. 2 - Deadlift 110kg

 Got this and deadlifted 115kg just for good measure.

Goal No. 2 - Hang-snatch 50kg

Got this.

Goal No. 2 - Maintain squat @ 125kg x 5

Didn't get this 'cos I couldn't measure it. My strength hasn't fallen off that much though i'm pretty sure once I start putting that weight on my back i'll hit it for 5 reps pretty quickly.


Overall a decent month - vert is moving up slowly.

Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Sean0013

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Re: 2011 Goals Index
« Reply #48 on: March 01, 2011, 01:59:42 pm »
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March goals -

1. Dunk in the Y
2. Squat 120kg x 5 for 4 consecutive sets w/decent speed.
3. Hang-snatch 52.5kg
4. Deadlift 120kg
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

D4

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Re: 2011 Goals Index
« Reply #49 on: March 02, 2011, 05:57:01 pm »
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Look at my signature...

Hopefully the 5-6lb fat loss will contribute at least 2 inches to my vert...

Hopefully the half squat to 250lbs contributes ~2 inches...

Hopefully the DL's contribute like 1 inch...

Hopefully I maintain my upper body mass & strength...

March 18 is the date I chose because that is the day of my last final and then it's spring break when I go back home for a week, so I will no longer have access to a gym and stuff.  While home I was thinking of doing some short maximal sprint training to try an utilize my new strength faster.  Good idea?
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

joejoe22

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Re: 2011 Goals Index
« Reply #50 on: March 09, 2011, 10:13:10 am »
+1
Feb
RVJ=31" :headbang:
SVJ=27" :pissed:
Lose 2 lbs :headbang:
Power Block through this month :headbang:
Hang on rim with 2 hands :headbang:
Get 10 consecutive spotted Muscle ups :headbang:
Squat= 1 x 315# :headbang:
Bench= 1 x 235# :headbang:
Run a 10:00 1.5 mi :pissed:

So, I'm stuck at 25" on my SVJ.  I think the increased jumping will help for next month.  And I missed my run time by 21 seconds, and I only ran 3 times in Feb.  So, I'm planning on DESTROYING those next month.

Mar
RVJ=32"
SVJ=26"  Updated Goal
Lose 2 lbs
Hang on rim from vertical
Get muscle up
Squat= 3 x 315# (at home)
Bench= 3 x 235# (at home)
Run a 10:00 1.5 mi Updated Goal
Baby is BORN!!!

Decided to cut back some of my goals a little.  Makes them more attainable but is still on path for end of year.


jr

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Re: 2011 Goals Index
« Reply #51 on: April 05, 2011, 09:33:01 am »
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I only have one real goal that I'd like to accomplish by the end of 2011 and that's head at 9'10".  Head at the rim would be nice though...

Current RVJ = ~40"
Goal RVJ = 47"

It would be ideal if I could actually do this by October 2011 which is when winter volleyball and basketball leagues start again.

Divad

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Re: 2011 Goals Index
« Reply #52 on: April 11, 2011, 10:20:56 am »
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OK i cut the bullshit, basically when summer starts, this has to be done, so by June 21st:

Strength Goals: 1.5 BW Squat, 8 Pull-ups, Full Hanging Leg Raise (Now: 1x BW, 4 Pull-ups, Still @ Prone progressions)

Feb. 24 : 77lbs x 5 x 4 Lunges.
                    6 Pull-ups
                    90 degree hanging leg raises x 4


Athletic Goal: Consistent Dunking: 1-leg, Two Hands Tomahawk (Now: Basic two-hander).

Feb. 24 - Meh.

Skill Goals: Crazy Ball Handling (Now: Very good).

Feb. 24 - Meh.


MID-TERM Reality Check: Making the university basketball team.




Ok so 1.5 months later:

Let's review my goals

1- Getting stronger (1.5 BW) 2- Dunk consistently 3-8 Pull-ups + Full Hanging Leg Raise

Results:

1- I can backsquat 200x5 for sets.  So that makes up for 225x1 roughly 1.15 bw. Goes up normally.
Missing a few sessions for school work.

2- Consistent 1-leg dunking, 2-feet is up and down. Definately improved.

3-6.5 Pull-ups PR a couple weeks back, down big since then. Leg Raise is OK.



I'M ADDING ANOTHER GOAL: passing both my math courses:

In order to do so: 1h each courses EVERY DAY.




?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

Nightfly

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Re: 2011 Goals Index
« Reply #53 on: April 12, 2011, 03:40:43 pm »
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I wonder how i managed to miss writing my goals here  :ninja: :

Anyway, considering recent development, my goals are:

1.A projected 2.5x half squat out of a maximum of 10 reps squat (going 1 rep /w 2.5x seems dangerous for now)
2.200kg(440 lbs) deadlift
3.100kg(220lbs) clean
4.80 kg(177lbs) push press
5.Over 7m long jump
6.Head over rim
7.WIN A F***ING DUNK CONTEST  :pissed:

speedstik1028

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Re: 2011 Goals Index
« Reply #54 on: June 08, 2011, 10:44:55 am »
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Goals by July 18:






Break 50s in 400m.

cowed77

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Re: 2011 Goals Index
« Reply #55 on: June 09, 2011, 10:44:55 pm »
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at first it was to dunk by my 28th birthday, next month july 10...

now its just hope that the ankle will heal fully.  :uhhhfacepalm:
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm