Author Topic: Goals Index  (Read 20535 times)

0 Members and 1 Guest are viewing this topic.

bedouindunker

  • Hero Member
  • *****
  • Posts: 856
  • Respect: +14
    • View Profile
Re: 2011 Goals Index
« Reply #15 on: December 30, 2010, 11:15:14 am »
0

Goals: 2011

1. 2 months to train (january and february) to get a 40 inch vert (minimum) 43 inch vert (between) 45 inch vert (maximum)
2. by march... dunking 1 hand and two hands with ease
3. on april... try out... walk in... in colleges... universities... get recruited... get offers... full athletic scholarships... division 1.
4. become number 1 overall guard college recruit 
5. get my basketball skills to another level.
6. when i get recruited in college basketball... i want to play immediately...  i want to be a starter... i want to be a major contributor... i dont want to wait... i dont want to be a reserve... i dont want to be team B... 
7. thats all for now...
8. ill add more goals later...


joejoe22

  • Sr. Member
  • ****
  • Posts: 477
  • Respect: +9
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #16 on: December 30, 2010, 11:55:33 am »
0
GOALS

1. DUNK  :ibjumping:
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD! :highfive:

CURRENT STATS

1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!

OK, since OJ has to be the teacher's pet, I guess we all have to put in more work too!   :D

Aight, here's my monthly breakdown:

Jan
RVJ=30"
SVJ=26"
Lose 5 lbs
Continue with Strength Block through this month
Have at least one dunk session per week (start working timing and stuff on lower rims)
Get 5 consecutive spotted Muscle ups
Squat= 1 x 305#
Bench= 3 x 225#
Run a 10:20 1.5 mi

Modified IOT destroy monthly goals!!! (1/31/11)

Feb
RVJ=31"
SVJ=27"
Lose 2 lbs
Power Block through this month
Hang on rim with 2 hands
Get 10 consecutive spotted Muscle ups
Squat= 1 x 315#
Bench= 1 x 235#
Run a 10:00 1.5 mi

Mar
RVJ=32"
SVJ=28"
Lose 2 lbs
Peaking Block through this month
Hang on rim from vertical
Get muscle up
Squat= 3 x 315#
Bench= 1 x 250#
Run a 9:45 1.5 mi
Baby is BORN!!!

Apr
RVJ=33"
SVJ=29"
Maintain 195 lbs
Maintenance Block through this month
Dunk!!
Run a 9:30 1.5 mi

May
RVJ=34"
SVJ=30"
Run a 9:15 1.5 mi

Jun
RVJ=35"

OK, so maybe my goals are 6 month goals, but life happens so I'll just call the rest of the year float time.

DamienZ

  • Hero Member
  • *****
  • Posts: 991
  • Yeah dude!
  • Respect: +47
    • View Profile
Re: 2011 Goals Index
« Reply #17 on: December 30, 2010, 03:40:37 pm »
0
Goals for 2011:
bw: 200lb
squat: 400lb
deadlift: 500lb
hang power snatch: moar (lol)

zgin

  • Hero Member
  • *****
  • Posts: 852
  • Respect: +2
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #18 on: December 30, 2010, 07:40:12 pm »
0
2011 goals
12 ppg AAU
10 ppg varsity
7 rpg varsity
consistent shooting and defense
start to go by and over people in basketball
42 vert
250 lunge
250 squat
37.5

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #19 on: January 10, 2011, 12:39:41 pm »
0
Updated first post, read that shit, it's vital.

1/3rd of the month is GONE, you gaining on your goals yet?

GO GET EM

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 29582
  • who run it.
  • Respect: +6996
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #20 on: January 11, 2011, 05:07:09 am »
0
Updated first post, read that shit, it's vital.

1/3rd of the month is GONE, you gaining on your goals yet?

GO GET EM

going to sticky this now, great work Jard.




Jard wrote:

Quote
I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser  highfive
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital

great points, i concur ;)

Flander

  • Hero Member
  • *****
  • Posts: 2708
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #21 on: January 11, 2011, 05:33:01 am »
0
Never mind.

horton

  • Hero Member
  • *****
  • Posts: 650
  • Respect: +22
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #22 on: January 12, 2011, 02:56:30 pm »
0
!2011 GOALS!

STRENGTH GOALS:

Squat - 415 below parallel. If I can maintain by weight around 160-165lbs, this will be 2.5x bodyweight.

Deadlift - 385x3

DB Press - 90lbs x 3 This will be in increase of 15lbs from what I am currently doing

VERTICAL GOALS

: Grab rim easily off an 18 inch depth jump
: Grab rim with two hands off a standing vertical
: Get 15 inches of my arm over the rim = 45 inch running vertical
: Easily hit head on backboard off a running jump
: Get chin above net off a running jump
: Touch the top of the square on the backboard off a running jump

DUNK GOALS

: Dunk with 1 hand off a drop step
: Dunk with two hands easily/consistently
: Dunk off a 1-leg jump easily/consistently
: Catch a two hand dunk off a lob
: Dunk off the backboard

BASKETBALL GOALS

:have a great AAU season playing on my new team(on of the top teams in boston MABC Bengals)
: play great in all of our tournaments (were playing in places like florida,indiana,new york, new jersey, etc.)
: get good footage of all my games to send to D2 schools I want to play at
: have a high level of interest from a D2 school going into my senior year (as of now one D2 school, Stonehill College, my top choice, has shown a decent level of interest)
: get ballhandling skills like ganon baker/micah lancaster
: go into varsity season as the most complete player the school has ever seen

OTHER GOALS FOR 2011

: get jordan cement III's white/black/true blue, lebron 8 all star/entourage/summit lake hornets/dunkman colorways
: get all other jordans/lebrons on my list (any other sneaker heads on here?)
: finish my homeschooling by october, start working with dad as a private money manager/professional trader. I have a better knowledge of the stock market and different strategies than most adults who claim to be in the business. I also know how to code my own strategies and back test them to see how they work
: eat a good diet all year. for christmas 2011 i want to wake up with some disgustingly sick abs
: get tattoo on back of personalized family cross
: visit grandma and grandpa in Florida (maybe go do a dunk session with adarq while im down there :headbang:)
: stay healthy, happy, have the best year of my life with my friends who will be going to college after this year :'(
: progress myself towards all my major goals in life.
: love my fam, my dogs, my girl, and live life to its fullest
: EAT ALL 4  BOXES OF DIFFERENT FLAVORS OF LINDYS ITALIAN ICE AT ONCE = 48 ITALIAN ICE IN 1 SITTING :highfive:

That would be a pretty great year by my standards=)

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #23 on: January 13, 2011, 03:22:43 am »
0
CMON SON, I ain't writin all that bs down.

I wise man once said:

Quote from: Jim Collins
If you have more than three priorities, then you don’t have any.

Not saying it's bad to have those goals (shows some imagination),
but you put all that time in writing down goals for shit like italian icecream and sneakers (IIIs copx2 = crack one-keep one-cmon son).
However you didn't make yourself a plan on how to get there step by step this month or write down where you're at right now.

Remember that this page is a small but powerfull tool; a tool to look forward and to reflect (w. some added peer pressure) and to basically help you create a map of where you want to go step by step.
You need a start and directions every now and then; if not you'll just swerve off of your track to succes


You don't want to waste that tool on tatoos or having a good time w. your buddies, you can't measure that over a forum and it will look like you've got WAY too much on your plate (while 50% of them is relaxing).

Also, you don't want to put in goals that you have little to no control over.
Writing down stuff like I want this girl (or d2school w.e.) to like me is pointless, you have no control of how much they'll like you.
You have control of how much work you put in, how much you destroy your opposition and how much time you put in making/sending out tapes of your case of murder.

I actually almost narrowed it down for you, but I think it'd be better if you did it yourself.
Hope it'll improve your focus a bit!

Updated the first post again, everyone read that shit, going to edit the list later today
GOGETIT
« Last Edit: January 13, 2011, 03:55:18 am by Jard »

serevei

  • Jr. Member
  • **
  • Posts: 92
  • Respect: +2
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #24 on: January 13, 2011, 06:35:29 am »
0
Goal:
1. Dunk ball easily with one hand by March
2. End of year squat 1.75bw for 5 reps(total of 122.5 kg)
3. Ave. at least 20min per game for my rugby team
4. Have people notice my improved physique
5. Get at least a distinction for this years uni. GPA between 6.5 and 7

Current:
1. SVJ can get ring
2.  Currently squat 1.22bw for one rep... (85.5kg)
3. Yeh i was bench
4. yeh i get noticed for being a skinny prick
5. got a high credit this year

Sean0013

  • Sr. Member
  • ****
  • Posts: 322
  • Respect: -10
    • View Profile
    • Facebook
Re: 2011 Goals Index
« Reply #25 on: January 14, 2011, 01:24:17 am »
0
Goals:
Current ---- By end of 2011
VERT
1.  x ----  RVJ = 40"
LIFTS
Full Squat
2.  x ----  350lbs x 1

Other fitness goals
3. Get back to 155lbs and build up to about 160 slowly from there!

Personal.
3.  x ----  Secure a PhD scholarship in nutrition or failing that a MSc in Nutrition in a top college.
4.  x ----  Dunk consistently
5.  x ----  Eat well throughout the whole year. I can eat junk food but only in moderation! I want to say at the end of each day I ate a healthy amount of food - not too much and not too little EVERY DAY! January is gonna be the exception 'cos I gotta lose this holiday fat FAST!

« Last Edit: January 24, 2011, 04:57:09 pm by Sean0013 »
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #26 on: January 24, 2011, 02:06:47 am »
0
1 week left b*tches, it just got real.
Go get them monthly goals  :ibsquatting:

updates coming

JelloPuddinPup

  • Sr. Member
  • ****
  • Posts: 340
  • No Sir Mr. Ref, you did miss that call.
  • Respect: +34
    • View Profile
    • Call Your Own Fouls
Re: 2011 Goals Index
« Reply #27 on: January 28, 2011, 09:08:32 am »
0
CURRENT STATS:

Height: 6'5"
weight: 217lbs (BF% +/- 13%)
Bench: (never really measured)
Squat: - (I was close to BW before my knees started hurting too much.)

GOALS:
Long-Term--
*Re-gain vert to pre-injury state.
*Reduce pain in knees.
*Increase overall leg strength, not just for vert, but for overall health.
*Focus on diet to decrease bodyfat% into single digits. Preferably around 7-8%.
*Run half-marathon (I can already do it, my knees just hurt too much to complete now.)
*Eventually be pain-free enough to start squatting.
*I really don't care about a specific vert #, as long as I feel it's high enough to do what I want. What would benefit me more, would be increased endurance in my jumping. In otherwords, being able to jump with close to M.E. for the majority of a game or a day of pickup, etc. I can already do most of the dunks I want to, if I could do them more consistently and pain-free, then that's what would make me happy. The actual # of my vert is trivial to that. which is probably why I've never tested my vert to get the # anyways.


Month-by-Month--
Jan: missed out, started late
*Basically, let me knee heal...it kinda did.
*Start TKE, GHR, RDL, and some other exercises Adarq suggested.
*Focus on diet.

Feb:
*Continue and progress w/ exercises listed above.
*Maybe add lunges or step ups by end of month.
*Focus on diet.
*Feel good enough to video a new dunk session with my knees.

Mar:
*Continue w/ exercises above. (If lunges/stepups go well, maybe add box squats...)
*Focus on diet.

Apr:
*Re-evaluate exercises depending on knee-health and pain-level.
*Focus on diet.

-------------------------------------------------------------------
Because my knee's health, I currently feel that creating goals for the whole year might be counter-productive. A lot of my goals depend on my knees getting healthier and I don't want to overstate and have to redo my whole journal if I have a setback. I think taking my goals in 3-month periods would be a lot better for my self. Now, if my knees are good to go by this point in the year (April) then I will draw up the rest of my goals all at once, but otherwise, 3-month increments seems like a good idea to me.

(May:Jun:Jul:Aug:Sep:Oct:Nov:Dec: Coming Soon.)
My real name is Daniel. (6'5" - 217lbs.)

Website: http://www.nbachat.co (Coming Soon) [40/100% Complete]
Blog: http://www.callyourownfouls.com (Coming Soon) [65/100% Complete]
YouTube: http://www.youtube.com/jellopuddinpup

Divad

  • Sr. Member
  • ****
  • Posts: 261
  • Respect: +11
    • View Profile
Re: 2011 Goals Index
« Reply #28 on: January 30, 2011, 09:12:36 pm »
0
OK i cut the bullshit, basically when summer starts, this has to be done, so by June 21st:

Strength Goals: 1.5 BW Squat, 8 Pull-ups, Full Hanging Leg Raise (Now: 1.1 BW, 4 Pull-ups, Still @ Prone progressions)

Feb. 24 : 77lbs x 5 x 4 Lunges.
                    6 Pull-ups
                    90 degree hanging leg raises x 4


Athletic Goal: Consistent Dunking: 1-leg, Two Hands Tomahawk (Now: Basic two-hander).

Feb. 24 - Meh.

Skill Goals: Crazy Ball Handling (Now: Very good).

Feb. 24 - Meh.


MID-TERM Reality Check: Making the university basketball team.

« Last Edit: February 24, 2011, 01:23:26 pm by Divad »
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: 2011 Goals Index
« Reply #29 on: January 31, 2011, 04:30:21 am »
0
Nice, Im going to update this baby tomorrow, You better all report back w. those Monthly achievements!
Dont care if you missed em, its time to re-evaluate, regroup and knock these goals out.

Ps is it possible to make some kinda 'spoiler' in these posts? Hiding lines of text?