Author Topic: 40x40  (Read 9483 times)

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Coges

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Re: 40x40
« Reply #45 on: July 21, 2019, 11:15:19 pm »
+3
Ball game last night. The game itself wasn't brilliant but I felt pretty good. We ended up winning by 40 and the other team only had 2 guys who could ball. Makes everything super easy. Couple of nice blocks and I hilariously jumped over a guy. Granted he was only about 5'8 and he ducked but it was great. He stopped on a fast break under the rim and pump faked me and I had a full head of steam and jumped. I ended up fouling him though as I had to push his head to the middle so I didn't knee him. That jump was off two. Had another chase down scenario where I was at full speed and pulled up cause I didn't trust myself off 1 just yet.

Gym this morning. Hammies and left shoulder a little sore but otherwise all good.
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LBSS

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Re: 40x40
« Reply #46 on: July 22, 2019, 06:45:50 am »
+3
jumping over a guy always makes me think of this legendary moment:

<a href="http://www.youtube.com/watch?v=1_V42CTgCJs" target="_blank">http://www.youtube.com/watch?v=1_V42CTgCJs</a>
Muscles are nonsensical they have nothing to do with this bullshit.

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wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: 40x40
« Reply #47 on: July 22, 2019, 08:28:02 am »
+2
coges soon

<a href="http://www.youtube.com/watch?v=ZC0VGFCucc0" target="_blank">http://www.youtube.com/watch?v=ZC0VGFCucc0</a>

Coges

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Re: 40x40
« Reply #48 on: July 22, 2019, 07:40:55 pm »
+1
jumping over a guy always makes me think of this legendary moment:

<a href="http://www.youtube.com/watch?v=1_V42CTgCJs" target="_blank">http://www.youtube.com/watch?v=1_V42CTgCJs</a>

Haha damn. Nuts over the head there  :P
"Train as hard as possible, as often as possible, while staying as fresh as possible"
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Coges

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Re: 40x40
« Reply #49 on: July 22, 2019, 07:41:51 pm »
+1
coges soon

<a href="http://www.youtube.com/watch?v=ZC0VGFCucc0" target="_blank">http://www.youtube.com/watch?v=ZC0VGFCucc0</a>

A man can dream
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Coges

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Re: 40x40
« Reply #50 on: July 23, 2019, 07:18:49 pm »
+2
24/07/19
6AM training highlights

Split Squats- top set of 10 @ 48kg total (equal PR I believe)
Seated Good Mornings- top set of 10 @ 45kg (PR is 50 I think)

Dips- 6, 7, 5 (struggle street this morning)

Some other stuff.

Had a wisdom tooth out on Monday morning. Haven't eaten too much the last couple of days as a result which is actually a good prompt to get back on the fat loss wagon. I was 92kg fully clothed after gym and breakfast this morning so that bodes well. Should be sub 91 first thing.

*edit- note to self- I had a meat and nuts breakfast with eggs and kale at 8am after the gym. It's not 10.30 and I feel awesome.
« Last Edit: July 23, 2019, 08:39:51 pm by Coges »
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adarqui

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Re: 40x40
« Reply #51 on: July 23, 2019, 11:09:44 pm »
+1
24/07/19
6AM training highlights

Split Squats- top set of 10 @ 48kg total (equal PR I believe)
Seated Good Mornings- top set of 10 @ 45kg (PR is 50 I think)

Dips- 6, 7, 5 (struggle street this morning)

Some other stuff.

Had a wisdom tooth out on Monday morning. Haven't eaten too much the last couple of days as a result which is actually a good prompt to get back on the fat loss wagon. I was 92kg fully clothed after gym and breakfast this morning so that bodes well. Should be sub 91 first thing.

*edit- note to self- I had a meat and nuts breakfast with eggs and kale at 8am after the gym. It's not 10.30 and I feel awesome.

damn wisdom teeth pull nightmares (for me).

cool that u rediscovered some fasting from it tho hah. and ya, feels better (for me) when my diet is more random, with big blocks of non-consumption.

Coges

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Re: 40x40
« Reply #52 on: July 24, 2019, 07:54:32 pm »
+1
24/07/19
6AM training highlights

Split Squats- top set of 10 @ 48kg total (equal PR I believe)
Seated Good Mornings- top set of 10 @ 45kg (PR is 50 I think)

Dips- 6, 7, 5 (struggle street this morning)

Some other stuff.

Had a wisdom tooth out on Monday morning. Haven't eaten too much the last couple of days as a result which is actually a good prompt to get back on the fat loss wagon. I was 92kg fully clothed after gym and breakfast this morning so that bodes well. Should be sub 91 first thing.

*edit- note to self- I had a meat and nuts breakfast with eggs and kale at 8am after the gym. It's not 10.30 and I feel awesome.

damn wisdom teeth pull nightmares (for me).

cool that u rediscovered some fasting from it tho hah. and ya, feels better (for me) when my diet is more random, with big blocks of non-consumption.

I had another out last year and it was the easiest thing ever. Dentist threw a screw in there and it was out in 5 mins tops. This time was a good 20 min struggle.

On the fasting I think it just gave me a nice reset. I'm actually eating 5-6 meals a day now (a whole 2 days haha) and I'm feeling pretty good with that. Weight was 90.4 this morning so edging closer to that sub 90 range. Def carb depleted though so no doubt that's half of it.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: 40x40
« Reply #53 on: July 24, 2019, 07:59:17 pm »
+3
Ball game last night. We won easily but played against a bunch of wanna be morons. Lots of pushing and shoving from them. Elbows thrown under the rim. Lots of c bombs thrown about. Just lucky for me I'm bigger and stronger than them. One of their players got sat twice during the game for abusing the ref who was an 18 year old girl. It's so satisfying to win against guys like this.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: 40x40
« Reply #54 on: July 29, 2019, 12:57:41 am »
0
Ball game last night. We won easily but played against a bunch of wanna be morons. Lots of pushing and shoving from them. Elbows thrown under the rim. Lots of c bombs thrown about. Just lucky for me I'm bigger and stronger than them. One of their players got sat twice during the game for abusing the ref who was an 18 year old girl. It's so satisfying to win against guys like this.

damn sounds like some bums.

hate competing against people like that. their dirty stuff can end up bad.


Ball game last night. We won easily but played against a bunch of wanna be morons. Lots of pushing and shoving from them. Elbows thrown under the rim. Lots of c bombs thrown about. Just lucky for me I'm bigger and stronger than them. One of their players got sat twice during the game for abusing the ref who was an 18 year old girl. It's so satisfying to win against guys like this.

ahhh.. i had all of mine pulled at once. such a nightmare. and blood oozing out for days. fu*k. most people i talk to didn't have that experience lmao.

Coges

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Re: 40x40
« Reply #55 on: July 30, 2019, 02:38:27 am »
0
ahhh.. i had all of mine pulled at once. such a nightmare. and blood oozing out for days. fu*k. most people i talk to didn't have that experience lmao.

Damn yeah my wife had all hers done at once. They were impacted and infected too. Just horrible. I think I've been pretty lucky. No real pain so far and seems to be a solid recovery.
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Coges

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Re: 40x40
« Reply #56 on: July 30, 2019, 09:02:59 pm »
+1
Have just started a new program with ATG. I was hanging for a change and this looks pretty good.

Two days of force production, 2 days of force protection, 2 days jumping and 1 upper body bro day. Very keen.

*Edit- on a diet note I've got this locked in now. Losing fat has never been so easy. I'm down to 90.3 while retaining (visual estimate only) most of my muscle. Meat and nuts for breakfast, eggs and salmon for lunch, meat and veg for dinner, two protein shakes as snacks. Easy. Also while loading creatine. No cravings for sugar, no cravings for carbs either. Been on less than 50g of carbs for 4 days in a row and am not suffering at all. It's golden. 
« Last Edit: July 30, 2019, 09:16:35 pm by Coges »
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LT3976

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Re: 40x40
« Reply #57 on: July 31, 2019, 10:15:05 am »
+1
Keep us posted on the new workout.
I'm doing my own thing right now, but have that same workout on the app.
Trying to keep my ankles, knees and shoulders healthy and get a little more jumping in right now.

Coges

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Re: 40x40
« Reply #58 on: July 31, 2019, 10:18:24 pm »
0
Keep us posted on the new workout.
I'm doing my own thing right now, but have that same workout on the app.
Trying to keep my ankles, knees and shoulders healthy and get a little more jumping in right now.

I will do. I'm dipping my toe in on the workouts this week and will hit them fresh next week once I get my head aropund everything.

Also, if you don't mind me asking, why are you doing your own thing? From what I can see the anti gravity program has pretty much everything you've just described.
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Coges

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Re: 40x40
« Reply #59 on: July 31, 2019, 10:30:40 pm »
0
Ball game last night. Aside from being freezing in the stadium it was a good game. We had a couple of fill ins who could hit regular threes and it just makes the game so much easier. We smashed the other team pretty much all over the place. Found myself lacking for energy and then realised I haven't had much in the way of carbs all week so there's no surprises there. Going to keep this up for another week and a half and then start adding carbs back in around workouts. I was 90kg on the knocker this morning and even though I'm lean I can see the differences on an almost daily basis. Fingers crossed to get sub 89 in the next week prior to starting to add some carbs back in. Having said all that I may end up doing this for longer if I am still feeling good with it.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky