Author Topic: Two Hands Two Feet  (Read 160510 times)

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Coges

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Re: Two Hands Two Feet
« Reply #2040 on: September 26, 2020, 09:28:48 am »
+1
26/09/2020
Keegan Smith Program - Day 6

Bw- ?

Took yesterday off. Had a cyst cut out of my shoulder on Wednesday arvo and trained Thursday which probably wasn't too smart.

Patrick Step Up 5"-
bw x 20, 40 x 10, 60 x 10

Squat-
bar x 10, 60 x 5, 80 x 3, 100 x 1, 120 x 1, 130 x 1, 140 x F, 140 x 1

OHP-
bar x 10, 30 x 5, 40 x 5, 50 x 5, 60 x 1

Squats felt so good today. Really good. That's why I went for 140. 130 moved super quick and probably could have stopped there. Failed 140 into the rack on the first attempt. Decided to give it another go and got it. This is 5kg off my all time PR. 150 is definitely on the cards for this year. Maybe even 160.

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Mutumbo000

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Re: Two Hands Two Feet
« Reply #2041 on: September 26, 2020, 11:31:33 am »
+1
Back in the 3 plate club  :ibsquatting:  :highfive:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Two Hands Two Feet
« Reply #2042 on: September 26, 2020, 08:16:08 pm »
0
Back in the 3 plate club  :ibsquatting:  :highfive:

Thanks mate. I've only been in the 3 plate club once before so it's nice to return.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky