Author Topic: ADARQ's journal  (Read 1050596 times)

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seifullaah73

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Re: ADARQ's journal
« Reply #9570 on: October 15, 2021, 05:34:28 pm »
+2


Damn that's nice.
Almost hit that 20.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #9571 on: October 17, 2021, 10:34:31 pm »
+1
2021-10-16

1 mi @ 5:54 moderate

happy about this, haven't been running ;f




Damn that's nice.
Almost hit that 20.

thanks man!! yea that is decent strong for sure .. i mean def feeling crazy strong right now. and def seeing a difference.

goal is to hit 30 .. somehow. absolutely no idea how but 30 would be the real next level.

i just have to be careful w/ that & farming etc. farming jacks u up when ur fatigued from lifting/training.

pc!

adarqui

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Re: ADARQ's journal
« Reply #9572 on: October 17, 2021, 10:43:50 pm »
+6
in other news, as of today i have a girlfriend! hah. we met in such an odd/awesome way. her and I hit it off really good 2 weeks ago.. and like, 2 weeks is mad early to be bf/gf but we're already like it's obvious, let's just commit and figure it out between us. we've been having a great time & get along so well. I even met her dad on Friday hah. That went really good.. family is so important to her which i absolutely love.

but ya she's mad cool. so adventurous/fun/spontaneous/polite/good hearted/interesting/smart/loves nature+animals etc <3 :wowthatwasnutswtf:

her in my cowboy hat today.. :wowthatwasnutswtf: :ibjumping: :ibsquatting: :ibrunning: :headbang: :ninja:



haven't been able to stop smiling since i met her lol. that's a good sign imho ;f

gn!

LoopieMclooperson

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Re: ADARQ's journal
« Reply #9573 on: October 18, 2021, 02:55:17 am »
+2
Right on! Amazing feeling finding someone that checks all the boxes AND is into you.
5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: ADARQ's journal
« Reply #9574 on: October 18, 2021, 02:52:57 pm »
0
Right on! Amazing feeling finding someone that checks all the boxes AND is into you.

thanks a lot man!! and yea, that sums it up. checks all the boxes and is very into me, hah. i imagine we're going to have fun for quite some time. love it.

cool ;f

pc!

adarqui

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Re: ADARQ's journal
« Reply #9575 on: October 23, 2021, 10:08:35 am »
0
bout to do a ton of farm stuff !!

these are like 6+ hour workouts lool. love it.

just trying to get a section around the house controlled and looking beautiful all the time. that's my plan before 2022.

adarqui

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Re: ADARQ's journal
« Reply #9576 on: October 25, 2021, 11:20:18 pm »
0
look what happened to my mailbox... lmfao!! probably someone driving drunk :/

https://imgur.com/a/L4ZpEhw

i hope this means we eventually get our own mailboxes: private roads/community, usps won't deliver mail like normal. the next street over, they all have their own mailboxes, in a clump .. but at least they are unique/custom haha.

adarqui

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Re: ADARQ's journal
« Reply #9577 on: November 02, 2021, 08:32:41 pm »
+2
2021-11-01:

stepped up to 70's on db bench .. most i did was 10 (R), 5 (L) .. 3 sets (each set got worse)



2021-11-02:

single arm db row: 80's x 10




2021-10-31:

halloween ;f

me and teh gf took photos for a halloween party in my neighborhood, was so much fun. here's a link to the album. the drone shots/vid is actually really sick:

https://photos.app.goo.gl/pwXhj5WgPFdSYvQt8





adarqui

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Re: ADARQ's journal
« Reply #9578 on: November 04, 2021, 10:19:58 pm »
0
no pulls for a bit. left "golfer's elbow" from pullups + farming (fuuckin farming) is acting up too much.

2021-11-04:

flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)

noice.

adarqui

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Re: ADARQ's journal
« Reply #9579 on: November 09, 2021, 10:38:16 pm »
0
2021-11-08:

flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)


adarqui

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Re: ADARQ's journal
« Reply #9580 on: November 12, 2021, 02:14:20 pm »
0
2021-11-10:

flat single arm db bench: 60 lb x R (20), L (13), R (20), L (13), R (20), L (12)


LBSS

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Re: ADARQ's journal
« Reply #9581 on: November 12, 2021, 03:58:51 pm »
+1
you not worried about reinforcing the R/L imbalance?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #9582 on: November 13, 2021, 12:17:06 am »
0
you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

adarqui

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Re: ADARQ's journal
« Reply #9583 on: November 15, 2021, 11:21:03 pm »
0
yesterday!

2021-11-14:

1 hour light run (8:5X), faster last mile finish (6:58)





2021-11-15:

legs wrecked haha.

adarqui

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Re: ADARQ's journal
« Reply #9584 on: November 18, 2021, 09:38:47 pm »
0
2021-11-18:

1h20m run

felt a little banged up but ok.