Adarq.org

internet down again.. haha.. my dad cut the underground cable by accident.. friday it'll be fixed.. fail-city.



7/13/2010

bw = 162 (163 before dunking... haha!)
soreness: glutes, bottom of feet
aches: left heel
injuries: left heel

lobs were better today.. court was slippery so, had to hold back a little.

workout #1:
- dunk attempts

workout #2: planning for..
- walking lunges
- ghr's
- dips
- pullups



for last dunk miss, check the sand on lower right hand corner, so much of it:

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/_fggI91g5PY&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_fggI91g5PY&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

Also, LOL at your dad. What was he trying to do?

something is happening to my body.... i hope for no injuries every f'n day but god damn my body/aggression is feeling out of this world..

^^^^^^^^ workout #2 from today:
- walking lunges: 400 each leg, 800 total, and i feel fine
- neutral grip pullups: 16
- bar-dips: 10
- natural ghr: 30 minutes worth, about 12 sets of 10-15 "mini's" using new setting (like in that ghr vid i posted recently).. this new setting hits my hamstrings even hard but i also get more calf.. so it's kind of harder then kind of easier.. my body can't figure it out yet.. regardless, im sticking with this setting on the ghr, i like it.. my ham tendon felt it a little bit more though so i have to be careful.. i was dead at the 10th-15th mini, was alot more intense.


^^^ bionic workout alert ^^^

drank 6 glasses of milk post workout.. so far.. will probably drink another.. that's basically a gallon of whole milk for today.. WTF.

i have a feeling that i will actually be 100% tomorrow.. if that happens ill go do some dunks just to see what happens.. if i dont feel good tomorrow i'll just do it friday.. but i really think im going to feel real explosive tomorrow, which would be astonishing.






thanks man.. it's fucking coming i guarentee it!@$!@$!@












btw.. i basically drank 1 gallon of whole milk today.. psychotic.

16 cups * 146 kcal = 2336 kcal

16 x 8g protein = 128 g protein

16 x 72 kcal fat = 1152 kcal fat

16 x 44 kcal carb = 704 kcal carb

GOMAD'D IT UP + bunch of bananans + huge thing of rice n beans = win.

peace

Also, LOL at your dad. What was he trying to do?

So much for GOMETD 

Quote from: adarqui on July 15, 2010, 03:44:02 pm

Quote from: LBSS on July 15, 2010, 11:26:23 am

Also, LOL at your dad. What was he trying to do?

he saw a cable and cut it. end of story.

hah

So his instinct on seeing an unknown cable was to cut it?