Author Topic: ADARQ's journal  (Read 697742 times)

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adarqui

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Re: ADARQ's journal
« Reply #6525 on: July 26, 2016, 12:53:15 am »
0
still pretty sore.. so didn't workout. hopefully can get a session in tomorrow.

07/25/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~2:30 AM
wakeup = 8:30 AM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute very sore, right lat/back sore, abs sore, upper back/shoulders sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

9 AM

- greek yogurt



Food

11 AM

- green tea
- vegan fudge brownie
- greek yogurt



Food

4 PM

- big stir fry: 2 potatoes, 1 carrot (ran out), 1 serrano pepper, 1 red chili pepper, garlic, kalamata olives, 2 turmeric, olive oil, mixed nuts, a ton of beets the last ~10 minutes, 1/2 cup couscous the last 5 minutes
- water with lemon
- brie and crackers

man this came out GOOD.. loved it.





Food

10:50 PM

- 2% milk
- biscotti
- while watching Bernie speak



Food

2 AM
- todo

- banana
- cereal with 2% milk
- 2 x wheat bread with butter



hopefully can fall asleep early tonight again.

adarqui

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Re: ADARQ's journal
« Reply #6526 on: July 26, 2016, 03:58:39 pm »
0
bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

John Stamos

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Re: ADARQ's journal
« Reply #6527 on: July 26, 2016, 05:05:02 pm »
+1
bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: ADARQ's journal
« Reply #6528 on: July 26, 2016, 05:31:22 pm »
+1
bleh slept 11 hours.. horrible.

left glute still pretty sore, but, i'd like to train tonight, and thursday, and attempt PR's on sat.

Any chance you're dehydrated?  I notice when I don't get enough water I tend to sleep more and feel groggy.  You gotta be sweatin balls in Florida unless you're used to it.

ya it is possible.. though, as far as the heat, i am mostly inside with AC. florida is hot af right now.

i think it's more to do with my wrecked sleep schedule tbh.. prior to last night, I got ~7 hours sleep and I normally get 8.. and i also wokeup waaaay earlier.. so my body was wrecked.

pc!

adarqui

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Re: ADARQ's journal
« Reply #6529 on: July 26, 2016, 05:33:09 pm »
0
nice, just did a direct port of purescript-halogen-bootstrap to haskell. literally took like 1 minute. pretty awesome, just saved myself a ton of time. ;f

https://github.com/adarqui/haskell-web-bootstrap

adarqui

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Re: ADARQ's journal
« Reply #6530 on: July 26, 2016, 11:11:59 pm »
+3
major PR!!  :personal-record:

basically two PR's on my "fastest watch sprint". 17.6 mph, and 18.3 mph.

first time ever going over 18 mph on my watch. felt crazy fast tonight.. was "flying".

getting closer to 20 mph :DD:D:D:D:D:




adarqui

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Re: ADARQ's journal
« Reply #6531 on: July 27, 2016, 06:03:31 am »
+1
07/26/2016

Bio: Morning

last night's sleep: ~11 hours
- eek
last night fell asleep: ~3 AM
wakeup = 3 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- 2 x wheat bread with peanut butter
- almond joy
- green tea
- beet + tart cherry juice



Session: Evening

8 PM

run to court: 0.85 mi in ~5:40
- felt so dead

jumps: none, full

sprints: tons, maxed out at 18.3 mph!
- felt very fast

almost deep squat:
- 135 lb. @ 2 x 10

dead




Food

11 PM

- big stir fry: grilled chicken, kalamata olives, 2 potatoes, 3 carrots, 1 serrano pepper, 1 red chili pepper, garlic, broccoli, olive oil, mixed nuts, a ton of beets the last ~10 minutes
- green tea

this came out EPIC.. tasted so good.






Food

6 AM

- greek yogurt



total code fail tonight.

adarqui

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Re: ADARQ's journal
« Reply #6532 on: July 28, 2016, 05:09:42 am »
0
woke up at 7 PM today................. bad.



07/27/2016

Bio: Morning

last night's sleep: ~7 hours
last night fell asleep: ~12 PM
- eek
wakeup = 3 PM
- eek
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = none
standing desk (when on computer): none
feel = wrecked
water = alot



Food

7 PM

- green tea
- greek yogurt
- banana



Food

10 PM

- stir fry: 4 potatoes, carrots, garlic, olive oil, kalamata olives , mixed nuts, fruit at the end, gorgonzola at the end
- bowl of cheerios + 2% milk + honey
- 2 x wheat bread with butter
- orange juice

way too much food.. destroyed me.




lots of coding today, even tho i wokeup so late etc..

one thing I started doing is, splitting up ln-ui into: ln-ui-core and ln-ui-reactflux. I'd like to put most everything in ln-ui-core, and then just anything I need for the actual ui in ln-ui-reactflux... that way, down the road, i could have ln-ui-cli, ln-ui-angular, ln-ui-reflex etc... it'll allow me to re-use ln-core for the core internals.

i'd like to also do that on the backend.. though I think the backend would be even easier. Once I get this moving & the app re-instated, i'll work on doing that to the backend.

one thing I wanted to do with this project from the start, is eventually make it a real 'polyglot system' in production. ie, we could be using different backends/frontends, as long as they all pass every unit test/behavioral test etc.. this way, it'll serve as some kind of architecture that not only just serves the forum, but helps others in the programming community by serving as this big "lego block" system where people from all backgrounds could eventually contribute. That's one of the goals i've had for a while.. so it seems i'm slowly starting to think about that more.

pc

John Stamos

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Re: ADARQ's journal
« Reply #6533 on: July 28, 2016, 05:37:49 pm »
+1
07/26/2016

Bio: Morning

last night's sleep: ~11 hours
- eek
last night fell asleep: ~3 AM
wakeup = 3 PM
bw = 150
morning resting heart rate = didn't measure
soreness = left glute sore
aches = none
injuries = none
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- 2 x wheat bread with peanut butter
- almond joy
- green tea
- beet + tart cherry juice



Session: Evening

8 PM

run to court: 0.85 mi in ~5:40
- felt so dead

jumps: none, full

sprints: tons, maxed out at 18.3 mph!
- felt very fast

almost deep squat:
- 135 lb. @ 2 x 10

dead




Food

11 PM

- big stir fry: grilled chicken, kalamata olives, 2 potatoes, 3 carrots, 1 serrano pepper, 1 red chili pepper, garlic, broccoli, olive oil, mixed nuts, a ton of beets the last ~10 minutes
- green tea

this came out EPIC.. tasted so good.






Food

6 AM

- greek yogurt



total code fail tonight.

Is your running dropping off pretty fast from cutting the volume?  Seems like a 5:40 .85 would be fairly easy for you.
« Last Edit: July 28, 2016, 05:53:11 pm by John Stamos »
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: ADARQ's journal
« Reply #6534 on: July 28, 2016, 07:22:27 pm »
0
well .. i'm not sure if it's dropping off or not. mentally i've dropped off for sure. if i'm not mentally focused, then it's hard to really run properly.. but ya i was feeling shitty from sleep schedule and it was crazy hot/humid. so dno tbh.

on the good side, jumping/sprinting is improving.

i'm also just resting alot more now.. i was going to train tonight but, feeling tired, so i'll just rest and then maybe try to jump max tomorrow. I'm alot more "patient" with training than I used to be..

adarqui

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Re: ADARQ's journal
« Reply #6535 on: July 28, 2016, 08:00:21 pm »
0
for anyone who watches jeopardy. here's what I typed on irc:

19:58 < let> wow this guy on jeopardy just lost by $1 . but here's how: he had $18,400 .. he wagered one dollar in final jeopardy .. he got the question wrong, which brought him to $18,399 .. then someone else got the question correct, bringing her to $18,400.
19:58 < let> haha!

so he wagered $1 and lost by $1.

brutal.

Raptor

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Re: ADARQ's journal
« Reply #6536 on: July 29, 2016, 03:21:38 am »
+1
I appreciate the edit of your post, Eric. Just so you know.

adarqui

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Re: ADARQ's journal
« Reply #6537 on: July 29, 2016, 07:35:26 am »
0
crap journaling

last night

07/28/2016

sleep 5 AM - 3 PM
no soreness/aches/injuries

food:
- 3:30 PM
- 2 x wheat bread with peanut butter
- green tea

food:
- 6 PM
- starbucks expresso thing, white chocolate
- was good
- store bought one in the bottle

food:
- 11 PM
- stir fry: 3 potatoes, 2 carrots, 1/2 green pepper, jalapeno, red chili, tons of garlic, olive oil, mixed nuts
- brie and crackers
- water w/ 1 lemon

food:
- 7:30 AM
- greek yogurt



weird day today.. so.. everything off a bit. code struggles.. trying to come up with some weird state machine. just got it to work right now.

legs feel so damn good right now.. it's a shame i'm going to bed so late :/

would like to jump tomorrow.

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ofkspdfksdpofkdspof
dosfksdpofksdp
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dsko
_^_^___^_____^____________^_______________________________

John Stamos

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Re: ADARQ's journal
« Reply #6538 on: July 29, 2016, 01:41:45 pm »
+1
I appreciate the edit of your post, Eric. Just so you know.

Sorry, wasn't meant to be insulting, I thought it was an inside joke.  I only remember everyone seriously picking on people like trainer Mike and a few others.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

adarqui

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Re: ADARQ's journal
« Reply #6539 on: July 29, 2016, 10:05:21 pm »
0
damn.. got up decent tonight on my max L-SLRVJ's. and i only did ~10 of them. Leg died around ~7.

then decided to try and land a dunk.. came pretty close. I should have definitely landed a few of them, but was trying to throw them down too hard.

both quads and left hamstring is really sore right now.

the court i went to was completed dead .. which was awesome.