Author Topic: ADARQ's journal  (Read 554759 times)

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adarqui

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Re: ADARQ's journal
« Reply #8295 on: August 06, 2018, 06:26:05 pm »
+2
oh also.. my TAMARAC/KENYA Flag bracelet is coming soon. They sent me a DM, similar to this photo, with mine on there. All I saw was the TAMARAC part, which is just black letters on white background, which is what i wanted.. can't wait to see it mixed in with the kenya flag on the other side tho. I'm sure it'll look slick. I wanted this one to be pretty simple/plain. I'll probably do some crazier ones for my next ones.

?taken-by=artikenco

adarqui

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Re: ADARQ's journal
« Reply #8296 on: August 06, 2018, 09:47:42 pm »
0
got a small cold. maybe I got it from LBSS? :f

rest day.



08/06/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = knees/ITBands barely
other = slight cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 9

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:00 AM: food: rxbar, water
10:30 AM: food: chicken soup, french bread (dipping it in there, very good), water
12:00 PM: nap: 2.5 hours
03:00 PM: food: turmeric drink, banana, water
05:00 PM: food: 1/2 thai peanut wrap, plantain chips, rxbar, water
10:00 PM: food: chocolate mousse, water

cold was better after chicken soup, worse after nap. hah.

going to rest again completely tomorrow I think.

also think i'm going to take this week light. haven't had a light week in a while, and I have tons of races coming up from August 17 through September.


adarqui

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Re: ADARQ's journal
« Reply #8298 on: August 07, 2018, 03:09:13 pm »
0
So, this happened yesterday. :/

http://www.sun-sentinel.com/local/palm-beach/boca-raton/fl-sb-boca-raton-man-new-york-punch-20180807-story.html

edit: https://twitter.com/LyndaFigueredo/status/1026948443678429184

edit: https://www.wpbf.com/article/boca-raton-man-is-dead-after-a-violent-assault-in-new-york-city/22665614

edit: https://pix11.com/2018/08/07/florida-tourist-in-critical-condition-after-being-punched-by-queens-man-police/?utm_campaign=trueAnthem:+Trending+Content&utm_content=5b6a4fe104d3016188551c6d&utm_medium=trueAnthem&utm_source=twitter


I heard about it from my boss (Dominik), brother of the victim, yesterday morning. One of the worst phone calls/talks i've ever had. My stomach was torn apart as he started to tell me. I'm talking his very first words, before I had any idea what was going on, you could just tell something awful happened. Plus you could hear hospital machines in the background.

I met his brother (Sandor) once when he came to the office, seemed like a great guy. The guy I work for is one of the nicest/coolest people i've met. I don't even refer to him as "boss" when I make posts, I say "my friend" or "good friend" etc. Just a really good dude.

Also that dog i've posted about on my IG (Tank), that's Sandor's dog. Dominik is always taking it out to get ice cream or steak dinners etc.

I have no idea why this happened, nor do most people right now. All I know is this seems to happen very often in the US. While searching for the story, I found another article about an ex-con recently who sucker punched a dad of 5, completely unprovoked, killing him. This guy only got "3-10", and he'll probably be out after 2.

Just awful..

Also, the fact that they don't have this guy's plates in crystal clear video/photos is absolute garbage.

Hoping they catch this dude soon. Not sure how he won't be caught, just too much footage out there of him now, even though it's garbage quality footage, people know who he is. So senseless though.. he ruined many lives, and most likely ruined his own life, for what? bleh.

peace


Coges

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Re: ADARQ's journal
« Reply #8300 on: August 07, 2018, 07:45:55 pm »
+1
Man that's horrible. So sorry to hear that.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: ADARQ's journal
« Reply #8301 on: August 07, 2018, 10:44:53 pm »
+1
man fuck. that.  :(
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: ADARQ's journal
« Reply #8302 on: August 07, 2018, 11:33:39 pm »
0
small cold got worse.

rest day x2.



08/07/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none / right soleus slightly (ongoing thing)
other = worse cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 7 + huge nap later on

wakeup = 06:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:45 AM: food: rxbar, orange juice, water
08:30 AM: food: umcka cold medication, egg/cheese flat bread
11:00 AM: food: rxbar, water
01:00 PM: nap: 3 hours
05:00 PM: food: lentil soup, french bread, umcka cold medication
10:00 PM: food: burger fi fried chicken sandwich, salt/vinegar chips, strawberry mousse (i need to chill w/ the mousse), water
11:00 PM: umcka cold medication
11:40 PM: food: koia coconut almond drink

probably won't run until thursday. going to rest up some more, until i get better from this cold.

adarqui

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Re: ADARQ's journal
« Reply #8303 on: August 07, 2018, 11:55:54 pm »
0
Man that's horrible. So sorry to hear that.

thanks man :/ yup :/



man fuck. that.  :(

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

adarqui

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Re: ADARQ's journal
« Reply #8304 on: August 08, 2018, 10:05:37 am »
0
Man that's horrible. So sorry to hear that.

thanks man :/ yup :/



man fuck. that.  :(

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

oh also, just wanted to mention this.

I posted this on IG a few weeks ago:

?taken-by=andrewdarqui

That was his dog (Tank). He brought him in to work that day, in that backpack. That's the only time I met him.

Tank was almost dead a month ago or so. Sandor canceled a vacation with Dominik to stay home with Tank, and spent like $3,000+ to get him a major operation which removed some 1+ lb tumor. Tank's been doing good now. Man that dog is going to miss him. :/

adarqui

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Re: ADARQ's journal
« Reply #8305 on: August 08, 2018, 02:01:21 pm »
+1
I made it on to a promo photo for the Vista View Ultra 360 race :D



I commented that i'm hoping to do it solo next year.. nice. Glad I put that out there. Pretty sure I can win it. It's a 6 hour race on a hilly mulch trail, most laps wins. I run 20 miles on that path for fun sometimes. I'd need 35+ to top3. I'd need 40+ to "guarantee" a win. I mean it's not often someone gets 40+. Elite ultra runner ran it once, he did 50.4 miles.

His ultra results:

https://ultrasignup.com/results_participant.aspx?fname=Michael&lname=Wardian

adarqui

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Re: ADARQ's journal
« Reply #8306 on: August 08, 2018, 09:29:20 pm »
0
small cold getting better. used Umcka powder yesterday and today. This is the second time i've used it, seems to work.

rest day x3.



08/08/2018

bw = 141 (wow, nice)
bw before bed last night = ?
soreness = none
aches/injuries = none / right soleus slightly (ongoing thing)
other = cold getting better, i think "umcka" works
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 9
wakeup = 09:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:45 AM: food: rxbar, orange juice, water
11:00 AM: umcka cold medication
01:00 PM: food: egg sandwich, banana, koia cinnamon almond protein drink, small amount of salt/vinegar chips water
03:00 PM: food: rxbar, water
06:00 PM: lots of water
08:30 PM: food: 3 x banana, flax oatmeal + honey + pink salt, coconut chunks (omg), water
09:30 PM: umcka cold medication

stomach is all jacked up right now. gas/bloat. eek.

going to run light tomorrow morning I think!

seifullaah73

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Re: ADARQ's journal
« Reply #8307 on: August 09, 2018, 10:43:25 am »
+1
Man that must have been a crazy experience, there are some seriously twisted people out there. My condolences to him and his family. How are you feeling now?
 
Also check out misc boxing news thread, great fight between kovalev and alvarez.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: ADARQ's journal
« Reply #8308 on: August 09, 2018, 01:21:34 pm »
0
Man that must have been a crazy experience, there are some seriously twisted people out there. My condolences to him and his family.

yea man :/

thanks alot! much appreciated. yea he should be back into town today, but not going to see him at work until maybe next week. going to be rough :/



Quote
How are you feeling now?

decent. still some remnants of the cold left, but nothing major. on the upswing!



Quote

Also check out misc boxing news thread, great fight between kovalev and alvarez.

ya i've had your post up for days now, been meaning to catch the replay of it/find it online, but keep getting side tracked. I haven't read your secret recap because as you made it sound like a great fight so, would rather watch it first!

maybe i'll watch it tonight or tomorrow night.

peace!!

seifullaah73

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Re: ADARQ's journal
« Reply #8309 on: August 09, 2018, 07:17:33 pm »
+1
Man that must have been a crazy experience, there are some seriously twisted people out there. My condolences to him and his family.

yea man :/

thanks alot! much appreciated. yea he should be back into town today, but not going to see him at work until maybe next week. going to be rough :/



Quote
How are you feeling now?

decent. still some remnants of the cold left, but nothing major. on the upswing!



Quote

Also check out misc boxing news thread, great fight between kovalev and alvarez.

ya i've had your post up for days now, been meaning to catch the replay of it/find it online, but keep getting side tracked. I haven't read your secret recap because as you made it sound like a great fight so, would rather watch it first!

maybe i'll watch it tonight or tomorrow night.

peace!!

I also posted a link to the video too on the same thread. def watch before reading.
If it's a good fight I post a link to the video of the full fight.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High