Author Topic: ADARQ's journal  (Read 583594 times)

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adarqui

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Re: ADARQ's journal
« Reply #8640 on: January 11, 2019, 10:09:37 pm »
0
light day with some trots up the hill.

01/10/2019

diet:
- ate ok/light, then a huge fajita dinner at night

06:50 AM: light with mod uphill: 1h:28m with {hills @ 45 min, moderate uphill) + {last 2 miles = light progression} ::: (grass, cold af, felt good, right low back/hip less achy)
- https://www.strava.com/athletes/15557254





---

footer stats:

top3 finishes:
2019: 1/2
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8641 on: January 11, 2019, 10:12:55 pm »
0
very light day.

felt so fast/strong.

01/11/2019

diet:
- ate ok/light, beet juice/oj/bananas. turkey & cheese sandwich. tons of milk chocolate almonds. french bread w/ butter.



07:30 AM: very light: 49 min ::: (grass, felt great, cold af, right low back/hip/glute good but still a bit achy)
- https://www.strava.com/activities/2070921823

always happy when "very light" translates to low 9 's. feels awesome.









---

footer stats:

top3 finishes:
2019: 1/2
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8642 on: January 11, 2019, 10:15:35 pm »
+1
signed up for a 10k tomorrow! I had the choice between a 5k & 10k, I chose 10k. I'm "growing" :D

this is the 2019 plan .. when i get dual-distance races, pick the longer one. Also, do more long races in general, so that i'm not only doing 5k's.

i plan to try and just hit every split under 6 min/mi, relaxed.. i mean that's what's on my mind.

i should be good for it but who knows.

pc!

adarqui

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Re: ADARQ's journal
« Reply #8643 on: January 12, 2019, 09:25:10 pm »
+3
felt great.

race was just too windy to achieve my goal. was tough.

finishing kick (probably 4:4X-4:5X pace in this clip):

<a href="http://www.youtube.com/watch?v=fmjwax7aPWM" target="_blank">http://www.youtube.com/watch?v=fmjwax7aPWM</a>



01/12/2019

diet:
- orange juice/banana before race, race, steak quesadilla + frap after, milk/chocolate almonds etc, cauliflower stir fry, turmeric/apple cider vinegar drink + banana



07:30 AM: AVDA Race for Hope 10k: 1st OA @ 37:54 ::: felt great, pretty windy, solid finishing kick
- https://www.strava.com/activities/2073301181
- https://connect.garmin.com/modern/activity/3293586937
- https://www.endomondo.com/users/26420622/workouts/1253167162
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=268&EId=2
- 1st OA @ 37:54

3rd best 10k, 6 days after running 42 miles -> i'll take it.





---

footer stats:

top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8644 on: January 13, 2019, 10:16:32 pm »
+1
feel beat up.

light/long day.

left plantar fascia was bugging a little during evening run. have to be careful/keep my eye on it. finished the evening with some light stretching (hamstrings/quads/feet).



01/13/2019

diet:
- light but good, lots of (lactose free) whole milk



08:00 AM: light long: 2h44m @ {1.5h - 8:XX, strides mixed in} + {1h15m - dying} ::: (grass, legs dead)
- https://www.strava.com/activities/2077257955







07:50 PM: very light: 65 min ::: (grass, legs ok but dead, bottom of left foot achy)
- https://www.strava.com/activities/2077257955





09:30 PM: light stretch
- hamstrings/quads/feet



---

footer stats:

top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8645 on: January 14, 2019, 10:16:01 pm »
0
light day.

foot hurt earlier in the day, after my morning run (like last night). then disappeared completely. hope it stays gone.



01/14/2019

diet:
- light but good. oj/beet juice/bananas, whole milk/bananas, chicken quesadilla/entire loaf of french bread, some garbage probiotic yogurt fu*ked me up - disgusting. why did i even want to try that?



08:00 AM: light: 1h20m w/ light progression at the end ::: (grass, alt-sim, legs dead)
- https://www.strava.com/activities/2078063807





---

footer stats:

top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8646 on: January 14, 2019, 10:17:54 pm »
+2
"run for the cycle" :ibrunning: -> like hitting for the cycle in baseball (single, double, triple, home run):

races in one month: 1 mile, 5k, 10k, half marathon, marathon.

if I do the half on sunday, i'll just need a 5k before the month ends, to run for the cycle. but, that assumes i stay healthy and don't get sick (cold etc, lots of sick people around).

:ninja: :ninja: :ninja:

(ps: i'm counting an ultra as a marathon)

adarqui

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Re: ADARQ's journal
« Reply #8647 on: January 15, 2019, 02:08:44 pm »
+1
should i run this race on sunday (jan 20)? (naples half, daily news half, a top 10 half in the US)

half marathon @ ~45-55F, ~21mph wind, 90% chance of rain......

could be some awful fun.


Coges

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Re: ADARQ's journal
« Reply #8648 on: January 16, 2019, 01:10:00 am »
+2
should i run this race on sunday (jan 20)? (naples half, daily news half, a top 10 half in the US)

half marathon @ ~45-55F, ~21mph wind, 90% chance of rain......

could be some awful fun.



Yes. Yes you should.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: ADARQ's journal
« Reply #8649 on: January 16, 2019, 03:05:10 am »
+1
run for the cycle!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: ADARQ's journal
« Reply #8650 on: January 16, 2019, 10:27:40 am »
+1
you guys know me well :D :highfive: :ibrunning:

planning on racing it, but will wait until friday or saturday to signup, just to make sure I don't waste $100.

this race might be similar to Boston 2018, lol.





great run this morning, then my left soleus tightened up slightly while throwing dog toys for james. lame. hope that doesn't bug me tomorrow.

adarqui

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Re: ADARQ's journal
« Reply #8651 on: January 17, 2019, 02:22:48 pm »
0
a few days ago.

hard hill session. solid.

01/15/2019

diet:
- i forget, good tho



06:50 AM: moderate/hard: 1h35m w/ {w/u mile = 6:53} + {hard hill loop x 1 mile = 6:50, PR i think, some 4:4X+ GAP in there} + {hill loop x 5 miles moderate, 8:XX-7:XX} + {light c/d}
- https://www.strava.com/athletes/15557254
- https://connect.garmin.com/modern/activity/3301947355
- steep hill loop x 1 mile: 6:50 :personal-record: (i think)







---

footer stats:

top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8652 on: January 17, 2019, 02:26:21 pm »
0
light recovery, with a strong finish (probably shouldn't have done that).

left soleus got tight about ~1 hour afterwards. odd how it does that.

01/16/2019

diet:
- i forget, good tho



07:00 AM: very light w/ light->mod at the end: 1h29m @ {1h20m very light} + {progression from 7:4X to 5:3X = 6:58} ::: (grass, very light pace was great, cold af)
- https://www.strava.com/activities/2082578377





---

footer stats:

top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

adarqui

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Re: ADARQ's journal
« Reply #8653 on: January 17, 2019, 03:28:49 pm »
+2
left soleus was tight yesterday, so today is a full rest day.

01/17/2019

also, look at the predicted wind now for naples half, 27 mph, LMFAO.


adarqui

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Re: ADARQ's journal
« Reply #8654 on: January 17, 2019, 10:15:31 pm »
0
left soleus feels alot better. will sleep & probably try to get in a good run tomorrow morning.

what sucks is, my calves/soleus's have been feeling great the last few weeks. better than they have in a long time. then this little spaz out.

hoping my brain has released it's grip on the muscle completely, so i can get back to work.

gn!!