Adarq.org

a few jumps, first one is before a game of 21, second pic is after.. i got footage of a game of 21, should be fun footage.. i need to start doing that more often, was fun just burning people again.. i was ridiculously fast on the court.. if i could find a way to anchor my cam to my tripod and then to the ground, i'd record full court games lol.

Are you UL that 21 footage. Dont know what that is, so Im curious.

a jump and a game of 21 ^^^ ... i want to play in full courts, i'd pull of some insane footage.. need to fig out how to anchor my camcorder, if i could figure that out, make it "unstealable" (making it very hard to steal it), then i'd be able to get some great footage..

i plan on tearing up some courts again..... i think it's time





11/26/2010

bw = 154
soreness = hamstrings (alot)
aches/injuries = left ankle, left lower back... left ankle hurt before playing the game of 21, then during it felt fine, and after it felt fine.
fatigue = moderate

diet = protein shake + 1 teaspoon coffee, jumps/basketball, protein shake, turkey/mashed potato leftovers + 2 pieces of pumpkin pie, squatting + protein shake, protein shake




workout #1:
- jumps & game of 21


workout #2:
- half squat: 45 @ 3x10, 135 @ 10, 185 @ 5, 205 @ 5, 225 @ 15, 15,
- neutral grip pullups: 10, 10, 10


great speed on those 225 x 15's.... 225 x 20 will fall soon on vid and it'll look good, won't look like hell.

peace

how many times a week are you squatting? i thought you were going for 245x5x10?

how many times a week are you squatting? i thought you were going for 245x5x10?

ya tomorrow i'm going for it.. im less sore today than i was yesterday, so the 225 sets were 'light'.. i would usually deadlift yesterday but my low back injury of old is being aggravated by it, so decided to sub squatting back in.

pc

Nice. Yeah you should start playing again. I love basket. I only play a couple of times a year, and definitely not right now. We just had our first snow.

thanks man, ya its fun when i have the cam out..

i watched the first 2 mins, and i had to comment before i finished the vid haha.

WHY ISNT ANYONE MOVING? if they dun wanna/feel like playing, why dont they just get off the court and let ppl who wanna play run? i feel like its just wasting everyone's time, all just standing around... :/

but haha, u have a great handle adarq. wished i had half of that!

i watched the first 2 mins, and i had to comment before i finished the vid haha.

WHY ISNT ANYONE MOVING? if they dun wanna/feel like playing, why dont they just get off the court and let ppl who wanna play run? i feel like its just wasting everyone's time, all just standing around... :/

but haha, u have a great handle adarq. wished i had half of that!

well no one is moving because it's a game of 21, so, the people who are out playing offense/defense (usually 1 on 1) are the only people actually playing, until the shot goes up in the air.. there's no reason to move really lol..

but ya it should be hard defense and hard rebounding/scrambling for the ball, that's how it usually is.. but 21's always look like that under the hoop when theirs a "matchup" going on... there's no one to pass to etc, there are not teammates in 21.. so no reason to cut, move, or pass etc.

thanks about the handles mang,

peace

oh? so 21 is not a game of 3 on 3?
its like everyone is in a race to 21?

ya exactly! hah

everyone is trying to score separately, to reach 21.. you have to hit 21 exactly or you go back to 14.. so if you have 18 points and score, u have to make the three (which is 1 point), or you go back to 14.. sometimes the games can get long because of that.

pc

Quote from: cowed77 on November 28, 2010, 01:58:54 am

oh? so 21 is not a game of 3 on 3?
its like everyone is in a race to 21?

ya exactly! hah

everyone is trying to score separately, to reach 21.. you have to hit 21 exactly or you go back to 14.. so if you have 18 points and score, u have to make the three (which is 1 point), or you go back to 14.. sometimes the games can get long because of that.

pc

niceee, we play something similar in here, we call it "american 21", it has more rules like if you dont hit exactly 21, you have to go to 31 and so on. Also when you hit a double or triple you go to the free thrwon line and shoot from there until you miss (1 point each). The coolest thing is that if you miss and some1 put it back (rebound + shooting without touching the ground) you loose all your points. Also when the game ends the one who ends with the lower amount of points get a kick in the ass from everybody; how strong the kick is depends on you and raping kicks are not allowed (kicking with the point of the shoe).