Adarq.org

12/15/2010

bw = 154
soreness = calfs
aches/injuries = mid back tight as hell, low back slightly, fingertip torn up heh
fatigue = moderate
diet = prot shake, egg sandwhich + green beans + broccoli, crackers & cheese dips, prot shake + 2 bananas, prot shake + 2 bananas + some pretzels

no training today, resting, hope to get some nice dunks tomorrow..

stretched my back out alot today, shit is really tight.. mid back mostly.. gotta get this under control soon, seems like it's going on too long fml.

pc

aye aye aye...  i guess there are few of us in the back stiffness club.  hot bath definitely helps.  i need to hit up a hot spring (tons in Taiwan actually, and since it's like 8c out right now it'd feel extra good).  as i mentioned briefly before i super miss the bikram hot yoga (40c or 105f) 90 minute bullet sweating hot sessions.  if you guys have the time i highly recommend trying it out.  it's a superb cardio and flexibility work out.  so i went to see a famous weirdo TCM (traditional chinese medicine) doctor for my back stiffness.  he says it's an accumulation of cold/dampness and also from not warming up enough before i ball.  i hate to believe that i don't warm up enough because i usually try to but some days i do not like when i just arrive and game starts...  the TCM's view is always, pay now or pay later.  this starts as young as a 3 years old.  which is why truly flexible people starts way young.  there are few rare exceptions (some ppl are naturally more flexible, and remains so even with out ever stretching) but generally stays true.  meaning, even if you're 18 and you feel like you don't need to warm up, you will pay for in the future.

you jumped at/almost at that little one's shoulders

damn cuzzzzzzzz

you weren't kidding

those look like highest ever

congrats



Fat Joe- Lean Back     TERROR SKWAAAAAAAAD

White bum got ups. Good work man. 

Lame pussy: "Why you so obsessed with dunking"

Darq site: "STFU or I stab you with my rambo knife. Im the king of dunking"

12/16/2010

bw = 155
soreness = both calfs (significant)
aches/injuries = mid back, low back felt better
fatigue = high
sleep = 4 hours
diet = protein shake + 2 teaspoon coffee, dunks + protein shake, big dinner (beef barley soup, cheeseburger, fries, brownie icecream), protein shake


workout #1:
- jumps/dunks, got up nice on some dunks, felt great even though calfs were sore and eyes constantly burning from lack of sleep

all in all, happy with session..


didn't squat tonight because, saturday i cant dunk, need to stay home for grandpa, so, will do it sunday early, so i'll squat tomorrow with my high volume tuck jumps.. hopefully sunday i can get some insane shit in, maybe indoor.

peace!

dno what im going to do with the footage, might edit it a bit, no idea, havnt worked on it one bit yet hah.

pc

When did you get above 150lbs again? Damn, I wish my weight went up as fast as yours did. 

will check journals tmw, busy day.. i'm toast from tonight's workout too, can't wait to sleep HEH.




12/17/2010
bw = 155
soreness = calfs a little
aches/injuries = left achilles very slightly, right ankle slightly, mid back feeling a bit better
fatigue = moderate
diet = protein shake, burger + green beans, half protein shake, workout #1A, half protein shake, workout #1B, protein shake, protein shake + a few bagel chips + cream cheese

workout #1A: superstrenf
- 8 miles traveled in 1.5 hours exactly, 2:15AM to 3:45AM
- light interval sprints mixed in (a ton)
- ME MR halftucks slightly linear mixed in (a ton, never over 10 reps tonight, mostly 5 reppers and a few 10 reppers)

workout #1B: squat (4:15AM started warming up, 5:20AM done)
- half squat: 45 @ 3x10, 135 @ 5, 185 @ 3, 235 @ 3, 255 @ 3, 275 @ 3, 295 x 3       315 x 9 or 10 (i lost count, failed on last rep onto pins)     255 x 15 (brutally hard, hamstrings just toast.. started this set at 5:15 so, 3 hour mark haha.. legs were so toast, hamstrings were screaming.
 

man i'm going to sleep pc :F