uploading dunks from 5/19 right now.. can't wait to finally watch the dunks tomorrow, my glitchy ass computer never allows me to watch my vids properly until i upload them.
reminder: upload 355 x 10 video tomorrow..
last 2 days of workouts.. 345 x 10 & 355 x 10 back to back.. dno what im going to do tomorrow, we'll see, prolly work up to a single and then rep out 315 x 20 maybe, at 24hour fitness.. after dunks.. right knee bugging a little though, possibly from bike riding hah no idea.
5/20/2011
bw = 153
soreness = none
diet = ... pin-7-squat=345x10, ... philly cheese steaks, ... bw-exercises={H=50,CR=70,H+20lb=40,CR+40=50,H+20lb=50,CR+40=55,H+20=40,CR+40=60,H+20=40,CR+40=60,H+20=45,CR=60}, ...
aches/injuries = left ankle, left shoulder
fatigue = moderate
sleep = 10 hours
5/21/2011
bw = 153
soreness = none
aches/injuries = left ankle slightly, left shoulderdiet = protein/water+4tspn-coffee-drink + gatorade, dunking + gatorade/protein-drink, large frappe, southern style chicken sandwich + greentea, 3 eggs + tons of egg whites + 2 bread + 1 cheese, session{pin-7-squat=345x10 controlled}, 2*protein/water-drink, pint hagen dazs, bw-exercises+tons of stretching{H=60,CR=70,H=80,CR=80,H=80,CR=80,H=70,CR=100}, 2*gatorade + southern chicken sandwich
fatigue = low
sleep = 8 hours
peace
