Author Topic: ADARQ's journal  (Read 1821097 times)

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adarqui

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Re: ADARQ's journal
« Reply #630 on: May 18, 2010, 06:12:03 pm »
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2 2 legged one looks pretty good actually

thanks man.. i had nothing either.. when i went to do a self lob i was so haywire i didnt even touch rim haha.. i think if i spend a session working single leg jumps, then next double leg (LR), then next single leg, then next double leg (RL) etc... i think i could stay fresh.. dont know yet, never did that, but my CNS definitely was destroyed for double leg jumps today.

pc man

adarqui

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Re: ADARQ's journal
« Reply #631 on: May 19, 2010, 12:11:20 am »
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it is 12am and i think im about to sleep, that's pretty epic considering i usually sleep at 5-6am.. i'd like to sleep at 3am every night tho.

but that is a good indicator of how tired / fatigued i am, all day eyes been burning.. 2 days in a row of 6 hours sleep and it kills me so bad.. even when i wasn't training hard, during my detraining period, same thing would happen.. kinda odd.

pc

adarqui

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Re: ADARQ's journal
« Reply #632 on: May 19, 2010, 05:11:41 pm »
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5/19/2010

bw 158, got 10 hours sleep from 12:30am to 10:30am, felt good

basketball court stuff:
- dribbling/jumping/lots of jumpers
- got up nice on a few dunk attempts, rim was like 9'11 bent down about 1", i made one on it

workout stuff:
- incline pushups
- jump rope intervals (4 x 2 min)
- single leg rfi , 30 each side, lat and lin
- double leg tuck jumps: 30 (TRAPS CRAMPED SO HARD DURING THESE)


tonight will be pullups and stuff.


based on heels this is probably ~32", based on hand it'd be higher but rim is bent down 1 inch or so.. this was my highest jump of the day, everything else was 1-2" lower:





here's an old image i used to use to look at how high my feet were, based on comparison pics:








peace

adarqui

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Re: ADARQ's journal
« Reply #633 on: May 20, 2010, 01:44:56 am »
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night workout:
- 5 sets of pullups/pushups alternating, felt strong


nohomo!

very slow progress, but progress nonetheless... the journey to 150 super-ripped is looking promising :D

from like 4 months ago: god this pic is so pathetic looking hahahaha..




from today:








weak dunk make and weak but better dunk miss from today, getting back up, 9'11 rim:

<a href="http://www.youtube.com/watch?v=CUotbc03fSc" target="_blank">http://www.youtube.com/watch?v=CUotbc03fSc</a>





ok pc

Flander

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Re: ADARQ's journal
« Reply #634 on: May 20, 2010, 02:52:15 am »
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Looking good man. I remember those measuring pics you made. But damn you are skinny. Envy the beard.

adarqui

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Re: ADARQ's journal
« Reply #635 on: May 20, 2010, 04:33:06 am »
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Looking good man. I remember those measuring pics you made. But damn you are skinny. Envy the beard.

that beard looks so lame in that pic hah..





can't f'n sleep....... went to bed yesterday at 12:30am, and it's 430 am right now, tried to sleep tonight at 2am.







some jumpshots:

http://www.youtube.com/watch?v=Z48cp3flhWo

<a href="http://www.youtube.com/watch?v=Z48cp3flhWo" target="_blank">http://www.youtube.com/watch?v=Z48cp3flhWo</a>

boop!

Flander

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Re: ADARQ's journal
« Reply #636 on: May 20, 2010, 04:38:17 am »
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Well I envy it because I cant get a proper beard. I would love a huge beard. Would look awesome.  ;D

adarqui

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Re: ADARQ's journal
« Reply #637 on: May 20, 2010, 04:40:26 am »
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Well I envy it because I cant get a proper beard. I would love a huge beard. Would look awesome.  ;D

ill send you some beard hair and u can superglue it on to your face.

$50 USD.

Natho

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Re: ADARQ's journal
« Reply #638 on: May 20, 2010, 06:02:17 am »
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Hey darq what is your opinion on box squats? and when doing stepups should you alternate at the top or complete up and down then switch legs? how did you do your heavy lunges back in the day, in place? walking? reverse? thanks in advance..................KNOWLEDGE IS POWER..hehe
Current highest touch = 11'4" (37"-38")
Squat = 140kg x5
             160KgX1
Weight = 97kg
Height = 6'3"
Reach = 8'2"-8'3"

djoe

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Re: ADARQ's journal
« Reply #639 on: May 20, 2010, 06:17:06 am »
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when doing tuck jumps what do you focus on?: minimal gct or maximal jump every time?
re-evaluate, daniel-san, re-evaluate

adarqui

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Re: ADARQ's journal
« Reply #640 on: May 20, 2010, 03:44:05 pm »
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Hey darq what is your opinion on box squats?

i don't mind them, i prefer normal squatting, but the box squat is a viable option.. you can mix up your squatting with it etc, but i wouldn't completely remove regular squatting.

Quote
and when doing stepups should you alternate at the top or complete up and down then switch legs?

doesn't matter really.. alternating at the top allows you to not have to 'walk up' to the box, so the set can be done a bit quicker.. switching legs after you're down means you are walking up to the box every rep, but that's fine too.

Quote
how did you do your heavy lunges back in the day, in place? walking? reverse? thanks in advance..................KNOWLEDGE IS POWER..hehe

walking, i never liked in place lunges or reverse.. i'd have people do reverse lunges in place as another assistance exercises, but my walking is what I really would load people up with.

peace man

adarqui

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Re: ADARQ's journal
« Reply #641 on: May 20, 2010, 03:45:58 pm »
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when doing tuck jumps what do you focus on?: minimal gct or maximal jump every time?

a combination of both, i want to get off the ground very fast but i still focus on max height (with that GCT), for example, i don't just get off the ground so fast that it's like a low bounce, i do try and put power into it.

pc!

zgin

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Re: ADARQ's journal
« Reply #642 on: May 20, 2010, 04:47:11 pm »
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Looking good man. I remember those measuring pics you made. But damn you are skinny. Envy the beard.

that beard looks so lame in that pic hah..





can't f'n sleep....... went to bed yesterday at 12:30am, and it's 430 am right now, tried to sleep tonight at 2am.







some jumpshots:

http://www.youtube.com/watch?v=Z48cp3flhWo

<a href="http://www.youtube.com/watch?v=Z48cp3flhWo" target="_blank">http://www.youtube.com/watch?v=Z48cp3flhWo</a>

boop!


they're not even 3 pointers...  lame!
37.5

adarqui

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Re: ADARQ's journal
« Reply #643 on: May 20, 2010, 06:08:12 pm »
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Looking good man. I remember those measuring pics you made. But damn you are skinny. Envy the beard.

that beard looks so lame in that pic hah..





can't f'n sleep....... went to bed yesterday at 12:30am, and it's 430 am right now, tried to sleep tonight at 2am.







some jumpshots:

http://www.youtube.com/watch?v=Z48cp3flhWo

<a href="http://www.youtube.com/watch?v=Z48cp3flhWo" target="_blank">http://www.youtube.com/watch?v=Z48cp3flhWo</a>

boop!


they're not even 3 pointers...  lame!

3 pointers are for gays like you and your ugly jumpshot.

adarqui

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Re: ADARQ's journal
« Reply #644 on: May 20, 2010, 07:31:01 pm »
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5/20/2010

wanted to sleep at 2am, couldn't sleep until 7am, wrecked me.

bball session:
- really out of it, jumper real good, only single leg layup jumps
- on single leg layup jumps, got 10'2 or so on a few, felt good, legs felt strong, brain felt asleep

1.5 hour workout..

tonight = walk + some pullups/pushups/glue-act

should feel good tomorrow, i'd imagine..

pc