Author Topic: ARowe's Journal  (Read 49906 times)

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brucelee

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Re: ARowe's Journal
« Reply #15 on: June 15, 2010, 05:26:00 pm »
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god arowe, you are so sexy with that topless jump

grats on that PR

ARowe

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Re: ARowe's Journal
« Reply #16 on: June 15, 2010, 10:51:07 pm »
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god arowe, you are so sexy with that topless jump

grats on that PR

lololololololololol

I'm a full member now! 100+ post count pr
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #17 on: June 17, 2010, 12:52:21 am »
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Another good session

Jumped a little bit outside and shot baskets. Jumps weren't anything special.

Hip mobility with barbell

Squat: 135x5 185x3 225x1 230x8 230x8-> easiest set 230x8 - PR

Lunges: 153x8e 158x8e 158x8e - PR
<a href="http://www.youtube.com/watch?v=ayXak6tp1nw" target="_blank">http://www.youtube.com/watch?v=ayXak6tp1nw</a>


Core circuit x2
« Last Edit: June 17, 2010, 02:42:40 pm by ARowe »
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #18 on: June 17, 2010, 02:52:34 am »
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Another good session

Jumped a little bit outside and shot baskets. Jumps weren't anything special.

Hip mobility with barbell

Squat: 135x5 185x3 225x1 230x8 230x8-> easiest set 230x8 - PR

Lunges: 153x8e 158x8e 158x8e - PR

Core circuit x2


good stuff man..

ARowe

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Re: ARowe's Journal
« Reply #19 on: June 21, 2010, 12:56:53 am »
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warmup, a few jumps

depth jumps: 3x5    2 sets of stiff legged ankle hops in between

squat: 135x5 185x3 225x1 msem 280x3singles



upper body and core tomorrow
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #20 on: June 26, 2010, 10:03:12 pm »
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Been busy with tennis camp

Jumped a little bit today, was still able to get ~1" over 10' rim, didn't feel explosive at all.

Hip mobility with barbell

REA squat: 45x3 45x3 45x3 125x3 135x3 135x3 135x3 - pr

squat: 135x5 185x3 225x1 250x5 255x6- pr

lunge: went a lot slower, was able to do more weight 173x5e 183x6e - pr

core circuit x2

Checked my weight and I've gone back down a few pounds but my strength is still increasing so that's good. Was weighing in at about 158 with clothes on, was 152 when I weighed myself during wo today.

2xbw wooord




Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #21 on: July 04, 2010, 01:33:59 pm »
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More rest days than I wanted but I've been really busy with camp.

7-3-10

Jumping was really good. Was getting whole hand over 9'8 rim, from one step I could grab easily and get both hands .5" over. Was getting 2-3" over with both hands easily on rvj.
<a href="http://www.youtube.com/watch?v=wXfv8xjN6jY" target="_blank">http://www.youtube.com/watch?v=wXfv8xjN6jY</a>


Hip mobility with barbell

squat: 135x5 185x3 225x1 235x8 (could have easily gotten 10) 235x8 235x10 - all pr's, huge

lunge: 163x8e 168x8e 168x9e - pr

core circuit x2
« Last Edit: July 05, 2010, 12:45:06 pm by ARowe »
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #22 on: July 04, 2010, 04:06:47 pm »
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More rest days than I wanted but I've been really busy with camp.

7-3-10

Jumping was really good. Was getting whole hand over 9'8 rim, from one step I could grab easily and get both hands .5" over. Was getting 2-3" over with both hands easily on rvj.

Hip mobility with barbell

squat: 135x5 185x3 225x1 235x8 (could have easily gotten 10) 235x8 235x10 - all pr's, huge

lunge: 163x8e 168x8e 168x9e - pr

core circuit x2

lol.. congrats!

you sound to be in a very good spot right now with pr's + jumping, keep it up.

peace

ARowe

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Re: ARowe's Journal
« Reply #23 on: July 08, 2010, 12:04:11 pm »
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7-7-10

Jumping was good, getting 2+" over rim with both hands. Consistency pr.

Depth jumps 3x5 with stiff legged ankle hops x5 in between sets.

-depth jumps were really good, was getting 9'9-9'10. They were 1-2" higher than my svj. Svj has not gone up at all so far, pretty much always get 1" above rim = 9'9, maybe if I practice it more it will go up.

squat: 135x5 185x3 235x1 MSEM: 285x1 300x1 300x1 - pr 2xbw
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

zgin

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Re: ARowe's Journal
« Reply #24 on: July 08, 2010, 12:40:44 pm »
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7-7-10

Jumping was good, getting 2+" over rim with both hands. Consistency pr.

Depth jumps 3x5 with stiff legged ankle hops x5 in between sets.

-depth jumps were really good, was getting 9'9-9'10. They were 1-2" higher than my svj. Svj has not gone up at all so far, pretty much always get 1" above rim = 9'9, maybe if I practice it more it will go up.

squat: 135x5 185x3 235x1 MSEM: 285x1 300x1 300x1 - pr 2xbw

nice jumps arowe!  everybody on adarq.org seems to be hitting pr's right now.  :)   
37.5

LBSS

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Re: ARowe's Journal
« Reply #25 on: July 08, 2010, 02:31:09 pm »
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^^^ Even me, setting PR's in how much I suck. I wouldn't worry too much about SVJ (although it doesn't sound like you are). The point is to dunk and only really tall people, great lifters and total freaks of nature can dunk from a standstill.
Muscles are nonsensical they have nothing to do with this bullshit.

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handstand + backflip + flag

adarqui

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Re: ARowe's Journal
« Reply #26 on: July 08, 2010, 04:51:07 pm »
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7-7-10

Jumping was good, getting 2+" over rim with both hands. Consistency pr.

Depth jumps 3x5 with stiff legged ankle hops x5 in between sets.

-depth jumps were really good, was getting 9'9-9'10. They were 1-2" higher than my svj. Svj has not gone up at all so far, pretty much always get 1" above rim = 9'9, maybe if I practice it more it will go up.

ya man definitely practice it more..

Quote
squat: 135x5 185x3 235x1 MSEM: 285x1 300x1 300x1 - pr 2xbw

worD@$!@$!@$

any vid or nah?

ARowe

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Re: ARowe's Journal
« Reply #27 on: July 08, 2010, 06:58:06 pm »
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Thanks for commenting zgin and LBSS

adarq: no vid, planning to vid jumps in a few days though, should be some really good jumps. Next time I do 2xbw I will get a vid.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #28 on: July 19, 2010, 04:34:11 am »
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where you at man?? u ok?!?

ARowe

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Re: ARowe's Journal
« Reply #29 on: July 19, 2010, 05:42:17 pm »
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Been busy, haven't worked out that much.

7-18-10

Jumped a bit, wasn't that great

hip mobility

REA squat 45x3x3 135x4x3

squat 135x5 185x3 225x1 260x5 260x5

lunge 178x5e 183x5e

core circuit x2

Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)