Author Topic: ARowe's Journal (Read 156850 times)

ARowe · « **Reply #30 on:** July 20, 2010, 01:36:07 pm »

Did upper body last night, don't really like logging those workouts but I got a pr on pullups- 12, think I would have gotten one or two more if I wasn't swaying, it was throwing me off a bit.

Can't decide if I should do another upper body workout tonight (chest/triceps/shoulders) or if I should wait two more days (tomorrow is squat workout).

ARowe · « **Reply #31 on:** July 22, 2010, 08:37:36 pm »

7-21-10

Hip mobility with barbell

squat: 135x5 185x3 225x1 240x8 245x8 245x9 - pr

lunge: 168x8e- some weak reps 163x8e 163x10e - first reps of each set were weak, I think just cuz my legs were so blown up.

core circuit x2

adarqui · « **Reply #32 on:** July 22, 2010, 09:29:16 pm »

Quote from: ARowe on July 22, 2010, 08:37:36 pm

7-21-10

Hip mobility with barbell

squat: 135x5 185x3 225x1 240x8 245x8 245x9 - pr

lunge: 168x8e- some weak reps 163x8e 163x10e - first reps of each set were weak, I think just cuz my legs were so blown up.

core circuit x2

man up on those lunges, seizure hops + gatoraid.

LBSS · « **Reply #33 on:** July 23, 2010, 10:41:12 am »

Seizure hops FTW!

<a href="http://www.youtube.com/watch?v=LqtwQuZrj8Q" target="_blank">http://www.youtube.com/watch?v=LqtwQuZrj8Q</a>

adarqui · « **Reply #34 on:** July 23, 2010, 11:09:37 am »

hell yes.. finna do me some of dem right now.

ARowe · « **Reply #35 on:** July 23, 2010, 12:22:31 pm »

Dude I'm telling you it's because my legs were so pumped. I'm growing redwoods brah.

adarqui · « **Reply #36 on:** July 23, 2010, 12:34:23 pm »

Quote from: ARowe on July 23, 2010, 12:22:31 pm

Dude I'm telling you it's because my legs were so pumped. I'm growing redwoods brah.

redwoods hah

ARowe · « **Reply #37 on:** July 25, 2010, 11:54:27 pm »

7-24-10

depth jumps: 3x5 ~9'10

squat: 135x5 185x3 225x1 265x1- felt heavy, CNS drained I think MSEM 275x1 pinned on second one. Lame. Not gonna count this as a workout, will try it again tomorrow (2 days later)

ARowe · « **Reply #38 on:** July 28, 2010, 02:03:27 am »

7-27-10

18" depth jumps 3x5- first two sets was getting 26", did 5 or 6 rvj's got up to 31.5". Last set of dj's were 26.5-27.5", felt good, forceful in a good way. Did some more rvj's after last set, got up to 33"- pr on vertec, then topped out at 33.5". Jumps were really good, felt float. 33.5" = 10'3 touch

squat: 135x5 185x3 225x1 255x1 MSEM: 285x1 295x1 295x.5- pinned. Weight felt heavy again like last time idk wtf, not too worried about it, will rest for a few days then next squat workout should be good.

core circuit x2

adarqui · « **Reply #39 on:** July 28, 2010, 06:05:12 am »

Quote from: ARowe on July 28, 2010, 02:03:27 am

7-27-10

18" depth jumps 3x5- first two sets was getting 26", did 5 or 6 rvj's got up to 31.5". Last set of dj's were 26.5-27.5", felt good, forceful in a good way. Did some more rvj's after last set, got up to 33"- pr on vertec, then topped out at 33.5". Jumps were really good, felt float. 33.5" = 10'3 touch

squat: 135x5 185x3 225x1 255x1 MSEM: 285x1 295x1 295x.5- pinned. Weight felt heavy again like last time idk wtf, not too worried about it, will rest for a few days then next squat workout should be good.

core circuit x2

two PR's in one session, pretty badass.

your squat confuses me so much, i would have bet money you would hit those singles.. might just need more work with those poundages on your back.. maybe start finishing each squat session (right after squatting) with some unracking of some heavy weights, don't even need to hold it long or do any quarter squat iso stuff..

peace

adarqui · « **Reply #40 on:** July 31, 2010, 05:24:45 am »

hey ill post tomorrow, im so beat.. bout to pass out.

ARowe · « **Reply #41 on:** July 31, 2010, 10:35:40 pm »

Took a few jumps, nothing great.

Hip mobility with barbell

REA squat: 45x3 45x3 95x3 135x3 145x3 155x3 155x3

squat: 135x5 185x3 225x1 265x5 270x7 (vid) - pr - not too happy with depth but oh well

<a href="http://www.youtube.com/watch?v=T-Ov7KSmBoA" target="_blank">http://www.youtube.com/watch?v=T-Ov7KSmBoA</a>

lunge: 188x5e 188x5e - pr - off balance on some, lame, should have been able to do more.

core circuit x2

piR · « **Reply #42 on:** July 31, 2010, 10:54:12 pm »

<adarq> ill make u cream bro

adarqui · « **Reply #43 on:** August 01, 2010, 03:38:19 am »

Quote from: Rip on July 31, 2010, 10:54:12 pm

<adarq> ill make u cream bro

lol u took that shit out of context like breitbart took that shirley lady out of context (the USDA chick)..

<ARowe> if you get me to 37" RVJ I'll cream
<adarq> ill make u cream bro

ARowe · « **Reply #44 on:** August 01, 2010, 05:09:50 pm »

Quote from: adarqui on August 01, 2010, 03:38:19 am

Quote from: Rip on July 31, 2010, 10:54:12 pm
<adarq> ill make u cream bro

lol u took that shit out of context like breitbart took that shirley lady out of context (the USDA chick)..

<ARowe> if you get me to 37" RVJ I'll cream
<adarq> ill make u cream bro

Are you working on this masterpiece?

Adarq.org

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