Author Topic: Triathlon sprint prep  (Read 160248 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3090 on: February 10, 2019, 12:58:09 pm »
+2
Throat is still feeling sore but feeling better, should be good to go tomorrow.

Possible wods

EMOM
3 burpees
Max wallball
Have to reach 150 wallball
Looking for 10-15 wallballs per round

Then maybe some more intervals like that.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3091 on: February 11, 2019, 11:43:14 am »
+2
Let's see
Most rounds were 3 burpees and 3 I think were 5 and 1 was 4.
Finished at 10:30
For a 10 min wod this destroyed me.

Thinking about another wod
200 of air squats
300 JJ
150 wall ball
Minimum work requirement to avoid seal walk is 100 jj, 75 air squats, 100 wallball

Every time I take a break I owe 1 trip of a seal crawl or walk whatever it's called.  Basically have my feet on a slippery thing and walk on my hands.
« Last Edit: February 11, 2019, 11:44:47 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3092 on: February 12, 2019, 11:31:37 am »
+2
So the second wod yesterday didn't get finished.  Felt like crap

Today
7 min burpees
Total 71

Jump rope for awhile, practiced double unders and got 6 in a row lol

Then did DT but only 3 rounds.

1-10 db double snatch and oh lunges
« Last Edit: February 12, 2019, 12:20:34 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3093 on: February 14, 2019, 12:39:10 pm »
+2
5 min burpees 51
50-40-30-20-10
BB thruster/db swings
BB oh press/db cleans
BB cleana/db double snatch
BB snatch/db row
BB deadlift/seal walk (half length is 1)


Run after each
« Last Edit: February 14, 2019, 02:25:17 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3094 on: February 17, 2019, 07:19:51 pm »
+3
So I did stuff on Friday

I wrote down wods in a notebook that I want to specifically track and I will do them tomorrow then every 4 wks

Just watched the movie Free Solo and wow.  I knew he survived but I was still anxious and yelling at my tv when he was climbing. 

Basically it's at documentary of a free solo climber who was the first person to free solo El capitan.  It goes into his personality and how he basically compartmentalized everything and puts climbing first and how his gf has effected his rock climbing and just a bunch of shit. Just seeing how nervous the film crew was and them listing the free soloers that have died

I suck at reviewing movies but this one I think is worth a rent.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3095 on: February 18, 2019, 11:21:56 am »
+2
My version of Murph
1 mile run
100 pu
200 squats
300 JJ
1 mile run
39:48
Did 10 sets of 10-20-30
Felt easier than usual
New goal: 35 minutes

Now is Karen
Did 100 instead of 150
Shoulders just burned up way too fast
But that was 6:42 which is super slow, it should be like 4 minutes.

Maybe do 1 more and call it a day
1000jr
Every minute id do 2 burpees
10:58 finish

Not sure what's in store for tomorrow but today is my last day as a 20 something year old.
Maybe grace 30 reps for 30 years.
« Last Edit: February 18, 2019, 11:55:19 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3096 on: February 18, 2019, 01:34:02 pm »
+2
Watching hell fest

Basically a traveling horror park thing and someone is dressed up like 1 of the workers and is killing people.  It's a whodunnit like Scream.  It's not as good as usual ones because there's no mystery like is it 1 of the friends or anything like that.  It's not over but I'm sure it's not anyone they've mentioned prior

Well that movie was fucking stupid
« Last Edit: February 18, 2019, 02:04:14 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3097 on: February 18, 2019, 04:03:14 pm »
+1
So I did stuff on Friday

I wrote down wods in a notebook that I want to specifically track and I will do them tomorrow then every 4 wks

Just watched the movie Free Solo and wow.  I knew he survived but I was still anxious and yelling at my tv when he was climbing. 

Basically it's at documentary of a free solo climber who was the first person to free solo El capitan.  It goes into his personality and how he basically compartmentalized everything and puts climbing first and how his gf has effected his rock climbing and just a bunch of shit. Just seeing how nervous the film crew was and them listing the free soloers that have died

I suck at reviewing movies but this one I think is worth a rent.

ya that dude is incredible. nice i need to see that movie.

John Stamos

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Re: Triathlon sprint prep
« Reply #3098 on: February 19, 2019, 12:09:51 pm »
+2
3 mile run
grace
1-5
225 deadlifts
Burpee pullups
Right lat left bi sore.  Still, 15 more pullups than usual.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3099 on: February 19, 2019, 01:48:09 pm »
+2
My old supervisor sent me the application ahead of time so once I officially get the job ill go out and buy a treadmill.  I am hoping for the 1-9 shift so I can get out watch my stuff while i walk so I can get back my 3 or 4 miles at night.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3100 on: February 20, 2019, 01:58:44 pm »
+2
Nothing today, I went to the plant to hand my app in and it was awkward.  The guards  basically were pissed but oh well.  It is looking good for me so I can't wait to get the s10 cuz typing this out is annoying.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3101 on: February 21, 2019, 04:44:27 pm »
0
Alright umm

Cardio day, 30 min run then some bike n row

Tomorrow ima do log work and smash everything, smash so much it'll be like I'm at the jersey Shore.

Also, once I get the job hopefully I have my newyorkbarbells cart loaded for after winter which consists of a log, husaffel loadable stone and some other stuff
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3102 on: February 22, 2019, 10:26:11 am »
+1
Walk x 10 minutes

DB warm ups
Squat: up to 300, still have quad aches
CF open 19.1
19 cal row
19 wallball
AMRAP 15 minutes
I think i did 4 rounds plus 14 calories.  Now idk exactly the calories cuz the rower is messed up and my buddy said he thinks for him 3 pulls is 1 calorie and that is what it goes up by.

I'm surprised this is a open workout cuz it was easy
Spoiler alert I read that a 20 cal row at 3 min km pace is a minute lol. I was rowing for like 2:10 so that' why it's so easy.


5 burpees
10 push ups

5 burpees
10 push ups
25 air squats

5 burpees
10 push ups
25 air squats
50 JJ


5 burpees
10 push ups
25 air squats
50 JJ
100 jr


Oh press up to 205
« Last Edit: February 22, 2019, 11:33:16 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3103 on: February 22, 2019, 10:59:59 am »
+1
 :trollface:Looking at scores if i did about a min per row and kept the same pace which shouldn't be hard I would be in top 30 right now, until the good athletes post their scores.

I'll do it on Monday and do 1:05 rows

Goal is around 320 to 335.

Tomorrow is full body bb
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3104 on: February 24, 2019, 10:17:34 am »
+2
 19.1 retry
Again Idk the resistance I should be at for 19 cals a minute because I should be way more tired.
8 rounds + row + 8 wallballs
Total: 331
This wod is weird, I felt tired but fine after then I started my cleans and I progressively got more and more tired like cns wearing down.

So cleans were garbage, up to 195 felt easy but crappy.  Also got roids in here cheering himself on, I can't wait to workout outside
 Gonna walk n get out

So I'd be tied for 660th place lol
But still for something that has over 100,000 people participating in that's not too shabbby
« Last Edit: February 24, 2019, 12:02:37 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.