Author Topic: Triathlon sprint prep  (Read 93295 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2400 on: August 07, 2017, 12:39:18 pm »
0
Also the hairdresser isnt talking a whole lot, oh well, theres a hot girl at work that is single.  Apparently she runs a lot, does half marathons and shit but doesnt look like it.  She has a flat stomach but thick legs n booty so Adarq i may be about that run life sooner than i thought.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2401 on: August 08, 2017, 10:55:04 am »
+1
4 mile walk, looked like it was going to storm so i went home and did my second workout

100 push ups
200 squats
300 jumping jax

Going to attempt a modified Murph on friday so i will see how that goes.

Official unofficial weight

260.6 with a dump in me, droppin bombs now and will see if i can see 259 today.

So long story short i gave the hairdresser a stuffed animal for her son that looked just like her dog since her son and the dog are bffs.  Didnt hear from her after that and apparently the dog ran away so yeah horrible timing.

Anyway i couldnt be happier, i am making better progress now than when i was trying to be strict as hell and over working myself.

For the dexa scan id like to be in the 240 range so thats my goal for october.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2402 on: August 08, 2017, 11:03:09 am »
+3
259.8  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :trolldance: :trolldance: :trolldance: :trolldance: :derp:

I just tried on 38 pants and i can get them on but thats about as tight as it gets but going from a tight 44 to a tight 38 aint a bad start.  Still have 48lbs to drop.
« Last Edit: August 08, 2017, 12:46:01 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2403 on: August 08, 2017, 01:21:49 pm »
+1
o shit I see a 5 in the second digit.

 :highfive:

John Stamos

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Re: Triathlon sprint prep
« Reply #2404 on: August 08, 2017, 01:39:09 pm »
+1
Hell yeah next goal is a 4
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2405 on: August 09, 2017, 07:51:18 am »
0
Getting ready to head out for my walk

Not too sure what i will do for my second workout but will think about it while i am walking.  Im going to try for 1.5 hours, try to get a bit more mileage today and tomorrow because I'll be doing a job today that doesn't require a lot of walking.

I've been off my fat burner for 3 days or so and just no massive cravings really so thats good, ill jump on them today and finish out the bottle
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2406 on: August 09, 2017, 10:49:22 am »
+1
6 mile walk from 8:15 to 10am with 1 poo break.
Relaxing and figuring out my second workout

Eating bfast
Turkey baconx6
Eggsx4
Macaroni salad(small thing of it)

Coffee

I feel a lot better, more confident and relaxed.  I cannot wait to get to 215ish and if I get an apprenticeship there is a gym around there thats a legit gym that was formerly an automall so its huge as shit.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2407 on: August 09, 2017, 01:33:53 pm »
0
Mod my workouts

Similar workout but legs n shoulders are together with an arm-shoulder- back day on sat, sun long duration cardio, fri xfit

Before each workout will do a warm up with opposite muscle group, still do 1 wod a day and walk my road each day.

Im hitting arms-back n shoulders twice because they are weaknesses.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2408 on: August 10, 2017, 10:26:45 am »
+1
Walk x 3 miles

20 min AMRAP

25 jump rope
600ft run
5 thrusters with trap bar
5 burpees

Wanted to get work in but not exhaust myself for my modified Murph tomorrow.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2409 on: August 11, 2017, 10:27:09 am »
+1
Watered down Murph

1 mile run
100 push ups - 200 air skwaats - 300 JJ
1 mile run

11:30 splits for the mile but it really wasnt that bad.  I've tried at a heavier weight and id either cramp up or puke.  This one was fairly easy.

I also did it in American flag parachute type pants so that takes away like 30lbs.

I started using pink Himalayan salt and it's helped my cramps in my legs n shit.

I have the wknd off so i will be doing 2 long walks and 1 wod
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2410 on: August 11, 2017, 01:05:01 pm »
0
Also

I tried on those 38 pants again and they fit just right now instead of too tight.
My meals have been pretty small though

Eggsx3
Turkey bacon x 6
Protein shakes x 2

Then at night ill do something to get calories in.
With the weekend off ill do some meal prep and go shopping tonight
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2411 on: August 11, 2017, 01:07:13 pm »
+1
nice!

also,



??

John Stamos

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Re: Triathlon sprint prep
« Reply #2412 on: August 11, 2017, 09:31:24 pm »
+1
Lmao yes they even use that picture in the description on amazon

I got asked to come in tomorrow so normal workouts n shit.  Still have sunday off
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2413 on: August 12, 2017, 09:47:23 am »
+1
Strava says i did 3.6 mile run while my s health says 4 miles lol. I feel like if anything its 3.9 miles.  I ran down 1 said of my road which is about .5 miles 1 way so thatd be about 1 mile then the other direction from my driveway is 2 miles down and back.  I ran down the short way then the long way (3 miles) then down the short way again and down my driveway (4 total)
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2414 on: August 12, 2017, 10:42:01 am »
0
Food

Coffee
Turkey bacon x 6
Eggs x 3
Small container of amish salad noodle thing
Serving of sweet potato chips
1 smoothie container
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.