Author Topic: Triathlon sprint prep  (Read 131317 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2835 on: May 28, 2018, 01:42:10 pm »
0
Did a quickie

8 min stepper

1 min on burpees
1 min on squats
3 rounds
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2836 on: May 29, 2018, 09:32:34 am »
0
10 min jog

Light DT which didnt feel light @ 135
time: 14:35

I broke my 3 round PR by 30 seconds which killed me for rounds 4 and 5.

Gonna do the 7 min thruster n push up going up by 3s.

Workout #2
20 min AMRAP
20 wallball w/new #20 ball
20 kb swing
.2 run
 
3 full rounds + WBs and KBs but finished round 4 anyway.
« Last Edit: May 29, 2018, 02:28:45 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2837 on: May 30, 2018, 09:42:34 am »
0
with 20lb vest AMRAP
Jump ropex50
RUN driveway( .2ish total)
10 air skwaats
5 burpees

30 min time cap

Will do later
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2838 on: May 31, 2018, 09:17:12 am »
0
Today was a basic bb day, nothing to really report.
« Last Edit: May 31, 2018, 10:53:15 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

LBSS

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Re: Triathlon sprint prep
« Reply #2839 on: May 31, 2018, 11:02:27 am »
0
man if you're into gritty, violent deaths, have you seen the revenant? watched that recently, pretty fucked up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

John Stamos

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Re: Triathlon sprint prep
« Reply #2840 on: May 31, 2018, 11:54:14 am »
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man if you're into gritty, violent deaths, have you seen the revenant? watched that recently, pretty fucked up.

I think i started to watch it but I'm not really into it, I didn't know brawl in cell block 99 was going to be that brutal.  At one point vince vaughn knocks a guy on the floor, steps on the back of his head and just pushes his face across the floor and the guys face tears off n what not and its just like a wtf kind of moment haha
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2841 on: June 01, 2018, 02:29:23 pm »
0
Met up with a buddy at the gym and they have bodyweight stations outside along a trail and we did that for like 40 mins
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2842 on: June 02, 2018, 08:00:07 pm »
+1
Just going to walk tomorrow, i felt like shit yesterday and just needed sleep. Work is going horendously so yeah i am getting my steps in.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2843 on: June 04, 2018, 12:55:44 pm »
+2
Warm up: 20-10-5
Cal row/Wallball

Cleans up to 195x2

OH axel press: up to idk 175
Tabata: 10 mins
20 seconds on 10 off
DB cleans
DB snatch
Air squat.
« Last Edit: June 04, 2018, 05:14:14 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2844 on: June 05, 2018, 10:27:04 am »
0
This looks good for today

Warm up stuff

Nancy
5 rounds for time of:
400-meter run
15 overhead squats@95lbs
This was rough

DT

Weight: 261.
« Last Edit: June 05, 2018, 12:43:22 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2845 on: June 06, 2018, 12:26:41 pm »
+2
.25 run before each exercise, 3 miles total

Total time: 53 minutes

15 reps each except for farmers walk

BB thruster@95
BB clean @135
BB OH press@ 135
BB deadlift @ 225

DB cleans @ 40s
DB snatch @ 60
DB rows @ 55
DB farmers Carries @ 60s down and back 10x

BW movements
Burpees/JJ/PU/squat

Rough
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2846 on: June 10, 2018, 01:44:53 pm »
0
Working a lot

My buddy wants to do Murph on 4th of July so I am going to do 1/4 Murph every day until then along with other workouts, maybe use it as a warm up.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2847 on: June 11, 2018, 01:22:00 pm »
0
2 rounds

1/4 Murph

Run 2 laps on driveway (idk .25 miles or so)
25 burpees
50 push ups
75 air squats
4 laps
25 kb swings
50 jumping jax
75 air skwaats
2 laps.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2848 on: June 13, 2018, 12:08:28 pm »
0
.5 run
50 DB snatch @ 40lbs
50 push ups
50 air skwaats
.5 run

Clean workout
Power clean - clean - hang clean
Transitioning into each without stopping
Went from 95 to 185

Snatch up to 135: old guy behind me on the bike so I figured it'd be smart to stop there.


My dumbbells came, i bought 50lbers x 2.
« Last Edit: June 13, 2018, 01:16:37 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2849 on: June 15, 2018, 10:59:57 am »
0
Just getting my thoughts in order.

How about
3 rounds

10 db clean/snatch/thruster/med ball
Run

Then some farmers carries
« Last Edit: June 15, 2018, 06:58:25 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.