Author Topic: Chris' training journal  (Read 88024 times)

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ChrisM

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Re: Chris' training journal
« Reply #1440 on: March 24, 2019, 11:33:56 pm »
+6
SVJ PR from Thursday!!! BW was 194.7lbs. "Box" is 36" to the top. Given the slight knee bend to land and forward instead of vertical force this should be 35-36"! Super excited for this. Never expected this at this BW and no heavy lifting!


<a href="http://www.youtube.com/watch?v=rc2OIn-2x6U" target="_blank">http://www.youtube.com/watch?v=rc2OIn-2x6U</a>
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ChrisM

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Re: Chris' training journal
« Reply #1441 on: April 02, 2019, 09:49:29 am »
+2
Quick update/recap... Due to some sickness and some ridiculous work BS (I think I clocked 64 hours last week??  :o ) I took a week off the gym. Plan to get back at it tonight or tomorrow depending on work (we're moving the store to a new location). Not sure I needed a rest and reset but hopefully it's beneficial nonetheless. I haven't weighed myself or done anything except some light stretching at night.
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ChrisM

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Re: Chris' training journal
« Reply #1442 on: April 19, 2019, 04:20:07 pm »
+4
Finally weighed in: 196.4 lbs. But, I LOOK leaner? WTF. Anyway, after a week and a half off I hit back the other night and then did a warmup/light cardio session and some jump squat/hang clean super sets. Store is just getting settled back in/down so hopefully my schedule normalizes again soon.

We lost in the semis of a league with a bunch if overseas/former college guys by ONE on a BS call. SMH. Dude doubled on the trap then gets wrapped up (we had a foul to give), takes another dribble then shoots and they give him the shooting foul. He hit both and we back ironed a 40 footer at the buzzer. Crazy part was the ref that overruled the original call of a foul on the floor wasn't the ref in position to make the call.

Guess we wait for the Southeast Classic and the ProAm in June.
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