Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 102782 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12460
  • plugging away...
  • Respect: +7637
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #210 on: May 08, 2020, 08:39:52 am »
+1
^^^ i'm beginning to wonder if he's paying y'all to advertise to the very, very tiny market on here  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

CoolColJ

  • Hero Member
  • *****
  • Posts: 1173
  • Respect: +806
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #211 on: May 08, 2020, 10:36:22 pm »
+1
^^^ i'm beginning to wonder if he's paying y'all to advertise to the very, very tiny market on here  :P

Things that work tend to stick :)

I'm seeing pro dunkers and dunkers in general doing similar things - so people who jump a lot tend to gravitate to things that keep them healthy