Author Topic: Dreyth's New Journal  (Read 108871 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #45 on: May 20, 2014, 02:44:05 pm »
0
Week 8
Quote
Sunday - 05/18/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
330 x 6 PR

Hack Squat Calf Raises
BW x 5                            >> 60sec rests.
+200lbs x 15 PR
+200lbs x 12
+200lbs x 12
+200lbs x 10
+200lbs x 10

Sitting Leg Curls
165 x 12                         >> 60sec rests.
165 x 12 PR
165 x 8

Hanging Leg Raises
10                              >> 60sec rests.
10
10
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Dreyth

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Re: Dreyth's New Journal
« Reply #46 on: May 20, 2014, 07:14:10 pm »
0
Week 9
Quote
Tuesday - 05/20/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8                      >> My arms just somehow gave up on last set.
135 x 5
135 x 3
155 x 3
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 5
220 x 1


Incline DB Bench Press
55's x 12                    >> 60sec rests.
55's x 8

Chin Ups
BW x 5                    >> 60sec rests.
+30lbs x 3
+55lbs x 6
+55lbs x 6 PR
+55lbs x 4 PR


Pull Ups
BW x 8               >> 60sec rests.
BW x 4

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Holy shit I hit 5x12. Time to raise the weight!
35's x 1
30's x 12
30's x 12
30's x 12
30's x 12
30's x 12 PR
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Dreyth

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Re: Dreyth's New Journal
« Reply #47 on: May 22, 2014, 01:35:48 pm »
0
Week 9
Quote
Wednesday - 05/21/14

-= Workout Log =-

Squat
135 x 8                              >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
315 x 1
335 x 1
285 x 6 PR
285 x 6 PR
285 x 6 PR

Sitting Leg Curls
165 x 12 PR                   >> 60sec rests.
165 x 12 PR
165 x 12 PR

S/L Hack Squat Calf Raises
BW x 15                          >> 60sec rests.
BW x 15
BW x 15
BW x 15
BW x 15 PR

Hanging Leg Raises
10                                >> 60sec rests.
10
10

Pendlay Rows
45 x 10
95 x 5
135 x 5
155 x 3
185 x 3
205 x 1
225 x 1
205 x 8 PR
205 x 6

Cable External Rotations (left side only)
25 x 12 PR


MY SEX DRIVE HAS BEEN INSANE THE PAST WEEK

i dont know what it is. maybe its cuz i met this new girl and she turns me the fuck on for whatever reason... but now i also pitch a tent in my pants from other girls too. she seemed to spark it somehow. motherfucking perfect titties must be the reason.
« Last Edit: May 25, 2014, 08:48:45 pm by Dreyth »
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LBSS

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Re: Dreyth's New Journal
« Reply #48 on: May 22, 2014, 02:38:52 pm »
0
aw, boo, i'm so happy for you!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

Dreyth

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Re: Dreyth's New Journal
« Reply #49 on: May 25, 2014, 03:29:07 pm »
0
Week 9
Quote
Saturday - 05/24/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests
45 x 10
95 x 8                     
135 x 5
135 x 3
155 x 3
185 x 1
205 x 1
225 x 1
235 x 1
220 x 6
220 x 4
220 x 4


Incline DB Bench Press
55's x 12                    >> 60sec rests.
55's x 8

Chin Ups
BW x 5                    >> 60sec rests.
+35lbs x 3
+55lbs x 1
+70lbs x 1
+85lbs x 1
BW x 12
BW x 7
BW x 4


Pull Ups
BW x 5               >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2                       >> Holy shit I hit 5x12. Time to raise the weight!
35's x 1
30's x 8 PR
30's x 8 PR
30's x 8 PR
30's x 6
30's x 5

Cable External Rotations (left side only)
20 x 12
20 x 12
20 x 12
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adarqui

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Re: Dreyth's New Journal
« Reply #50 on: May 25, 2014, 03:32:31 pm »
0
can't scroll through Dreyth's logs without seeing PR everywhere.. ;f


;alskdjf

I see the pattern here. You start with your fingers on [A] and [;] and do : type right - type left , move both fingers one key inside, 4 iterations.

Pseudo:
Code: [Select]
left_finger_pos = [A]-key
right_finger_pos = [;]-key

for( i = 0 ; i < 4 ; i++ ){
    pressKeyAtPos( right_finger_pos);
    pressKeyAtPos( left_finger_pos);
    moveFingerPosOnePlaceToTheRight( &left_finger_pos );
    moveFingerPosOnePlaceToTheLeft( &right_finger_pos );
}

:wowthatwasnutswtf:  :almostascoolasnyancat:  :uhhhfacepalm:

hahaha

 :headbang: :ninja:

Dreyth

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Re: Dreyth's New Journal
« Reply #51 on: May 25, 2014, 08:49:48 pm »
0
Week 9
Quote
Sunday - 05/18/14

-= Workout Log =-

Deadlift
135 x 5
155 x 3
245 x 3
285 x 1
335 x 1
335 x 5 PR

Hack Squat Calf Raises
BW x 5                            >> 60sec rests.
+200lbs x 15
+200lbs x 12
+200lbs x 10
+200lbs x 8
+200lbs x 8

Sitting Leg Curls
170 x 12 PR                         >> 60sec rests.
170 x 8
170 x 6

Hanging Leg Raises
10                              >> 60sec rests.
10
10
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Dreyth

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Re: Dreyth's New Journal
« Reply #52 on: July 15, 2014, 11:04:13 pm »
0
gotta figure out what week im on... bench dropped by like 30 pounds. lifted 2 or 3 times in the past 6 weeks. fuck.

had a sick summer though.
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Dreyth

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Re: Dreyth's New Journal
« Reply #53 on: August 05, 2014, 09:39:40 pm »
0
Week 19
Quote
Monday - 08/04/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
195 x 6
195 x 5
195 x 4


Incline DB Bench Press
45's x 10                    >> 60sec rests.
45's x 8

Weighted Pull Ups
BW x 5                    >> 2min rests.
+15lbs x 3
+30lbs x 2
+45lbs x 1
+60lbs x 1
+30lbs x 6
+30lbs x 6
+30lbs x 5


Pull Ups
BW x 6                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10
30's x 6


Standing DB Shoulder Press (left side only)
45 x 8                       >> 60sec rests.
45 x 8

I'll be able to go up about 5lbs a week. I'll be back to repping 225lbs in no time in the bench.

Yet again, regress instead of progress :/

could have been a beast by now if this hasn't happened so many times. For god's sake i was benching 195x6 in high school im pretty sure at one point. I graduated college already.

Whatever. Gonna look and perform crazy good by next summer, that's for sure ;)
« Last Edit: August 26, 2014, 03:50:10 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #54 on: August 06, 2014, 10:53:59 pm »
0
Week 19
Quote
Wednesday - 08/06/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 8                    >> Squatted on extremely tired legs from work today. 3x6 next week for sure.
185 x 5                    >> Form is top fucking notch.
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 6
275 x 3
275 x 3


Seated Leg Curls
160 x 12                    >> 60sec rests.
160 x 12
160 x 8

Hack Squat Machine Calf Raises
+90lbs x 3                    >> 60sec rests.
+140lbs x 12
+140lbs x 12
+140lbs x 12
+140lbs x 12
+140lbs x 12

Super Strict Hanging Leg Raises
10                    >> 60sec rests.
8                    >> Quad and hip cramp up a bit...
5
4

Seated Cable Rows
100 x 3                    >> 60sec rests.
120 x 12                    >> Wow these feel great!
120 x 12
120 x 12

Cable External Rotations (left side only)
25 x 12                    >> 60sec rests.
25 x 8
25 x 8

Sundays I deadlift, Mondays I do upper body, so I do my rows on Wednesday. This way I dont have to row a day after deadlifting and I do my back 3x a week. Works out!
« Last Edit: August 14, 2014, 08:59:04 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #55 on: August 09, 2014, 06:43:54 pm »
0
Week 19
Quote
Saturday - 08/09/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
195 x 6
195 x 6
195 x 4


Incline DB Bench Press
45's x 12                    >> 60sec rests.
45's x 10

Pendlay Rows
45 x 10                    >> 2min rests.
95 x 5
155 x 5
175 x 3
195 x 6
195 x 6
195 x 6


Seated Cable Rows
120 x 12                    >> 60sec rests.
120 x 12

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 8
30's x 6


Standing DB Shoulder Press (left side only)
45 x 10                    >> 60sec rests.
45 x 10

Pull Ups
BW x 5                    >> 60sec rests.
+15lbs x 3
+30lbs x 2
+45lbs x 2
+60lbs x 1
BW x 10
BW x 6
BW x 4
BW x 4
BW x 3


Cable External Rotations
20 x 12                    >> 60sec rests.
20 x 12
20 x 12

Was supposed to lift yesterday but didn't have time. I'll lift tomorrow as scheduled. Might push monday's workout back to tuesday. Other than that, everything's on track.
« Last Edit: August 19, 2014, 05:14:21 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #56 on: August 10, 2014, 10:55:34 pm »
0
Week 19
Quote
Sunday - 05/18/14

-= Workout Log =-

Deadlift
155 x 5
175 x 3
205 x 3
245 x 1
265 x 1
295 x 1
335 x 1
345 x 1
325 x 5

Sitting Leg Curls
160 x 12                         >> 60sec rests.
160 x 12
160 x 10

Hack Squat Calf Raises
BW x 5                            >> 60sec rests.
+90lbs x 3
+160lbs x 12
+160lbs x 12
+160lbs x 12
+160lbs x 10
+160lbs x 8

Super Strict Hanging Leg Raises
10                              >> 60sec rests.
9
6
4

Can't believe I've been stuck at around these numbers for YEARSSSSSSS.
« Last Edit: August 10, 2014, 11:02:18 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #57 on: August 10, 2014, 11:03:14 pm »
+2
GOALS by 1 June 2015

ATG Squat 325 x 5
Bench 245 x 5
Deadlift 385 x 5
At under 200lbs bw
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Dreyth

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Re: Dreyth's New Journal
« Reply #58 on: August 12, 2014, 08:54:43 pm »
0
Week 20
Quote
Monday - 08/12/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
220 x 1
195 x 6
195 x 6
195 x 6


Incline DB Bench Press
45's x 12                    >> 60sec rests.
45's x 8

Weighted Pull Ups
BW x 4                    >> 2min rests.
+15lbs x 3
+30lbs x 2
+45lbs x 1
+60lbs x 1
+30lbs x 6
+30lbs x 6
+30lbs x 6 PR


Pull Ups
BW x 6                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8


Standing DB Shoulder Press (left side only)
45 x 10 PR                       >> 60sec rests.
45 x 7

Looking great again. Squatting tomorrow. Will eat big tonight so that I can hit 3x6 at 275lbs tomorrow, or at least close to it. Haven't been getting much sleep.
« Last Edit: August 26, 2014, 03:50:00 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #59 on: August 14, 2014, 09:00:29 pm »
0
Week 20
Quote
Wednesday - 08/13/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 8                    >> Tired legs again from work, but at least I improved.
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 6
275 x 5
275 x 4


Seated Leg Curls
160 x 12                    >> 60sec rests.
160 x 12
160 x 12

Hack Squat Machine Calf Raises
+90lbs x 3                    >> 60sec rests.
+160lbs x 12
+160lbs x 12
+160lbs x 12
+160lbs x 12
+160lbs x 10

Super Strict Hanging Leg Raises
10                    >> 60sec rests.
10
8
4

Seated Cable Rows
100 x 3                    >> 60sec rests.
140 x 12                    >> Wow these feel great!
140 x 8
140 x 8

Cable External Rotations (left side only)
25 x 8                    >> 60sec rests.
25 x 8
25 x 8
« Last Edit: August 18, 2014, 11:42:34 pm by Dreyth »
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