Author Topic: Dreyth's New Journal  (Read 99105 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1320 on: November 01, 2019, 04:21:23 pm »
+2
Quote
Friday - 11/01/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rests.
135 x 5 >> 365x1 wasn't as hard as I thought it would be. Max is probably 375.
185 x 3 >> Had 7, maybe 8 reps in me on the first set. But I didn't feel like burning out before RDLs.
225 x 3
225 x 1
275 x 1
315 x 1
365 x 1
315 x 6
315 x 3

RDL
135 x 8 >> 3min rests.
225 x 3
315 x 1
365 x 1
365 x 6
335 x 3
365 x 3

Leg Press Machine Calf Raises (Superset A)
+520 x 20
+520 x 18
+520 x 15
+520 x 12
+520 x 12

Barbell Shrugs (Superset A)
315 x 20
315 x 12
315 x 10
315 x 10

Cable Ab Pull Downs
+105 x 3 >> These were way tougher than last time. I think the cable needs to be oiled up.
+120 x 10
+110 x 6
+110 x 5

Good Mornings
155 x 15 >> 90sec rest.
155 x 12

Would like more volume overall considering the low rep counts on my main lifts. But happy I can comfortably single 365 on the squats, really want to get back to a comfy 405
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Dreyth

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Re: Dreyth's New Journal
« Reply #1321 on: November 04, 2019, 12:47:56 pm »
+1
Quote
Monday - 11/04/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 5
60's x 5
90's x 1
100's x 3
90's x 10
90's x 4
90's x 4
60's x 15

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 10
40's x 10

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 12
20's x 8

65° Incline Seated Lateral Raises
20's x 13 >> 90sec rests.
20's x 9
20's x 8

Standing DB Shoulder Press
60's x 5 >> 90sec rests.
60's x 3 >> 40's too light, but I don't have any DBs between 40's and 60's lol.
40's x 10

Chin Ups
BW x 5 >> 3min rests.
+60 x 5
+60 x 3
BW x 10
BW x 8

T-Bar Rows
135 x 8 >> 90sec rests.
135 x 7
135 x 6
135 x 6
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Dreyth

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Re: Dreyth's New Journal
« Reply #1322 on: November 07, 2019, 12:42:28 pm »
+2
Quote
Thursday - 11/07/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rests.
135 x 5 >> Pushed myself and hit 8 reps! Or what is 7? I think 8.
185 x 3
225 x 3
225 x 1
275 x 1
315 x 1
365 x 1
315 x 8
315 x 3
315 x 3

RDL
135 x 8 >> Forgot my straps at home. Used a mixed grip but couldn't hold onto the bar.
225 x 3 >> Felt like I had 8 reps in me but oh well!
315 x 1
345 x 5

Cable Ab Pull Downs
+105 x 3 >> 3min rests.
+120 x 10 >> Looks like the machine is smooth again, so I was able to do 120.
+110 x 8
+110 x 5

DB Lunges
60's x 8 >> 2min rests.
60's x 6
60's x 6

Good Mornings
165 x 11 >> 2min rests.
165 x 9
165 x 9

Leg Press Machine Calf Raises
+540 x 16 >> 60sec rests.
+540 x 10
+540 x 12
+540 x 12
+540 x 10

Awesome to see my lifts keep going up! Hoping to squat 315x10 soon after which I think I should cut. Abs, though looking softer, are still visible. My main issue is putting on weight on my face which I hate

Added some volume with more lunges and goodmornings since I couldn't deadlift much without my straps
« Last Edit: November 09, 2019, 09:14:06 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1323 on: November 08, 2019, 10:37:57 am »
+1
yep im feeling those lunges right now

i hope i can hit upperbody tonight and not have to wait until tomorrow
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adarqui

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Re: Dreyth's New Journal
« Reply #1324 on: November 08, 2019, 10:57:34 pm »
0
yep im feeling those lunges right now

i hope i can hit upperbody tonight and not have to wait until tomorrow

lunges ftw.

man they crush you when you're not adapted yet.

Dreyth

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Re: Dreyth's New Journal
« Reply #1325 on: November 09, 2019, 03:48:35 pm »
+3
Quote
Saturday - 11/09/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 5
60's x 3
90's x 1
100's x 3
90's x 10
90's x 6
90's x 4

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 12
40's x 10

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 12
20's x 10

65° Incline Seated Lateral Raises
20's x 15 >> 90sec rests.
20's x 8
20's x 8

Standing DB Shoulder Press
60's x 5 >> 90sec rests.
60's x 3
40's x 15

Pendlay Rows
135 x 8 >> 90sec rests.
185 x 3
225 x 1
235 x 8
235 x 5
235 x 5

Chin Ups
BW x 5 >> 3min rests.
+55 x 6
+55 x 5
+55 x 5

T-Bar Rows
135 x 10 >> 90sec rests.
135 x 6
135 x 5

Chin Ups
BW x 10 >> 90sec rests.
BW x 5
BW x 5

Improved slightly on basically every single lift!
« Last Edit: November 11, 2019, 08:59:07 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1326 on: November 11, 2019, 11:26:29 am »
+1
Quote
Monday - 11/11/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> The 365 felt very difficult. My knees caved in. I should lower the weight.
135 x 5 >> Was hoping to hit 325x5. Not even close.
185 x 3
185 x 3
225 x 3
225 x 1
275 x 1
315 x 1
365 x 1
325 x 3

RDL
135 x 8 >> I don't think I'm too far away from getting back to 405x5 and above!
225 x 3
315 x 1
365 x 8

Barbell Shrugs
315 x 15

Cable Ab Pull Downs
+105 x 3 >> 3min rests.
+130 x 5
   +105 x 8 (drop set)

So I thought I was running out of time, but it turns out I left the gym an hour early... pretty annoying, but maybe this little "de-load" will turn out to be beneficial.
Squats felt weaker, RDLs got stronger.

In other news, I got my first cat.
« Last Edit: November 11, 2019, 08:58:43 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1327 on: November 12, 2019, 01:03:42 pm »
+1
Quote
Tueday - 11/12/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 6
60's x 3
90's x 1
100's x 4
90's x 6
90's x 6

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 15

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 15

65° Incline Seated Lateral Raises
20's x 15 >> 90sec rests.
20's x 7
20's x 7

Chin Ups
BW x 5 >> 3min rests.
+55 x 7
+55 x 4
+55 x 3

T-Bar Rows
135 x 12 >> 90sec rests.
135 x 6
125 x 5

Improved on nearly everything by a tiny bit. Had a shorter workout because I.... ran out of time. Have to stop sleeping in.
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Coges

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Re: Dreyth's New Journal
« Reply #1328 on: November 12, 2019, 10:40:24 pm »
0
What type of cat did you get?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Dreyth

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Re: Dreyth's New Journal
« Reply #1329 on: November 13, 2019, 11:24:31 am »
+2








adopted him at 4mo old! He's very chill. i can hold his paws and he wont pull them away, it feels really nice pressing into his "palm" and feeling his toes spread out and claws protract.
kinda trained him not to playbite and grab human hands. he still does it every now and then, but much less so, and is extremely gentle with his play biting with my hands now if it does it.

and yes, he purrs like a motor  ;D
« Last Edit: November 13, 2019, 12:43:45 pm by Dreyth »
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Coges

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Re: Dreyth's New Journal
« Reply #1330 on: November 14, 2019, 11:42:29 pm »
+1








adopted him at 4mo old! He's very chill. i can hold his paws and he wont pull them away, it feels really nice pressing into his "palm" and feeling his toes spread out and claws protract.
kinda trained him not to playbite and grab human hands. he still does it every now and then, but much less so, and is extremely gentle with his play biting with my hands now if it does it.

and yes, he purrs like a motor  ;D

Very cute. My cat play bites every now and then. He also walks up and bites my hand in the middle of the night too. Nearly shit my pants the first time it happened. I now sleep with the door closed haha
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

vag

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Re: Dreyth's New Journal
« Reply #1331 on: November 15, 2019, 05:13:56 am »
+1
Funny related story:
I had a cat when i was a university student. He liked that bite your hand when you sleep thing. Full commando style, he would go under the bed and do sudden attacks, then retreat to the middle of the bed where he was unreachable. Long story short we started sleeping with doors closed ( was living with my brother ). One of my brother's doors was a rolling one though, which wouldn't lock. But it seemed too heavy for a few months old kitten to open. The little bastard figured it out. He would lie parallel to the door, but both of his front legs in the few milimeters opening ( his claws actually ), pull with all he got until he created a couple of centimeters opening, then stand up go stick his face in there and widen it moving his head, then the same with his body, boom, he was in. And he was doing it mechanically, routine style, like "i got this, 3 steps to open it, 1,2,3, done"
Dreyth this one has an awesome face.
woot

Dreyth

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Re: Dreyth's New Journal
« Reply #1332 on: November 15, 2019, 06:54:12 am »
+2
^ha, oh man. I dont get any sleep attacks (yet...). He likes to sleep by my feet. Sometimes he’ll plop onto my actual pillow above my head and share the pillow with me. Lately he has been sleeping in other parts of the house and now i miss it lol.

And he is definitely handsome!



« Last Edit: November 15, 2019, 07:02:47 am by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1333 on: November 18, 2019, 01:30:48 pm »
0
Quote
Friday - 11/15/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> Even the 335x1 felt tough. Don't think I had 365 in me.
135 x 5 >> Stinks to drop down to 315x5 from 315x8.
185 x 3
225 x 3
225 x 1
275 x 1
335 x 1
315 x 5

RDL
135 x 8 >> 3min rests.
225 x 3 >> Improved here, so that's nice.
315 x 1
365 x 1
345 x 10
345 x 3
345 x 3

Cable Ab Pull Downs
+100 x 5 >> 2min rest.
+120 x 5
   +90 x 10 (drop set)
+100 x 8

Low on time again.
Need more protein, been slacking lately, and more volume on squats.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1334 on: November 18, 2019, 01:34:18 pm »
+1
Quote
Tueday - 11/12/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8 >> Increased to 8 reps on back up set... nice. 100x5 still feels so far away though.
60's x 8
60's x 3
90's x 1
100's x 4
90's x 8
90's x 5

DB Rear Delt Flyes on Incline (Close to chest)
40's x 15 >> 90sec rests.
40's x 15
40's x 15

DB Rear Delt W Flyes on Incline
20's x 15 >> 90sec rests.
20's x 15
20's x 15

65° Incline Seated Lateral Raises
20's x 15 >> 90sec rests.
20's x 8
20's x 6

Standing DB Shoulder Press
60's x 2
40's x 15

Chin Ups
BW x 5 >> 3min rests.
+30 x 3
+60 x 5
+60 x 5
+60 x 4

T-Bar Rows
145 x 10 >> 90sec rests.
135 x 6
125 x 6

Chin Ups
BW x 8 >> 90sec rests.
BW x 6
BW x 5

Got slightly stronger on pretty much every lift... noice.
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