Author Topic: Everyone else is doing it....  (Read 4873 times)

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LBSS

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Re: Everyone else is doing it....
« Reply #30 on: July 16, 2019, 11:17:43 pm »
+2
has the flossing made a notable difference in mobility? or just feels good?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest

Coges

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Re: Everyone else is doing it....
« Reply #31 on: July 17, 2019, 02:27:18 am »
+1
has the flossing made a notable difference in mobility? or just feels good?

#hijack

Flossing has worked pretty well for me. What's worked better for the ankles for me is this. Ankles feel like a million dollars after this.

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LT3976

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Re: Everyone else is doing it....
« Reply #32 on: July 17, 2019, 08:56:09 am »
0
has the flossing made a notable difference in mobility? or just feels good?

Not a major difference so far.  I sprained my right ankle about 2.5 weeks ago, so really been using it to help the healing process.

LT3976

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Re: Everyone else is doing it....
« Reply #33 on: July 17, 2019, 08:57:25 am »
+1
has the flossing made a notable difference in mobility? or just feels good?

#hijack

Flossing has worked pretty well for me. What's worked better for the ankles for me is this. Ankles feel like a million dollars after this.



I do this one as well. 
When I do the flossing I use the same movements, only difference is it's not weighted and I have the compression around my ankle.

LT3976

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Re: Everyone else is doing it....
« Reply #34 on: July 17, 2019, 09:35:01 am »
+1
7/17/19

BW:  179.6

Skipped the morning workout.  Slept great last night and didn't want to get out of bed.  Ankle still iffy but getting better.

LT3976

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Re: Everyone else is doing it....
« Reply #35 on: July 17, 2019, 02:10:08 pm »
+2
Workout 1:

Statue of liberty
Pogo hops
Front and lateral db drop and catch
Skips for height
Plyo push-ups
2-1 jumps

ISO's:
Sl standing
Lunge
Push-up
Hip extension
Pull-up hang

Ankle flossing

LT3976

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Re: Everyone else is doing it....
« Reply #36 on: July 18, 2019, 09:08:07 am »
0
Workout 2:

Sled push/pull
BFR shoulder rotations
BFR vmo bounces

ISO's
SL standing
Lunge
Push-up
Hip extension
Pull-up

Ankle traction work

LT3976

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Re: Everyone else is doing it....
« Reply #37 on: July 18, 2019, 09:09:40 am »
+1
7/18/19

BW:  180.2

Workout 1 (weighted mobility):

SL calf raise
SL tib raise
Jefferson curl
Pull-through
Weighted butterfly
Split squat
BW leg extension
Long lunge
Horse squat

DB external rotation
Pull-over
Trap raise
Y-stretch
Powell raise
T-stretch
OH tricep extension
Incline DB curl

Ankle traction


LT3976

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Re: Everyone else is doing it....
« Reply #38 on: July 18, 2019, 02:03:34 pm »
+3
Workout 2:

ISO's:
Sl standing 
Lunge
Push-up
Hip extension
Pull-up hang

Ankle flossing

Really working on holding the iso positions as long as possible.  Not sure how they will translate over to performance, but they should be great for tendon health.  My workouts lately have been a combination of stuff from Ben Patrick, Tommy John, Jake Tuura and Keith Baar.  I really enjoy learning new methods and implementing them.  That's what this area is for anyway.....'Progress Journals & Experimental Routines'

On the ankle flossing I wasn't worried so much about how many reps I did but more on moving through as full a ROM as possible.  I think that's gonna pay off with my ankle health.  I do it on both ankles, the one I sprained a little over 2 weeks ago and my 'good' one, which I've sprained a few times in the past.  Trying to get full ROM in both and clean up scar tissue.
« Last Edit: July 18, 2019, 02:25:57 pm by LT3976 »

LT3976

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Re: Everyone else is doing it....
« Reply #39 on: July 20, 2019, 06:32:57 pm »
+3
7/20/19

Took yesterday off

Out of town today but got two quick sessions of ISO’s in

Workout 1:
SL stand
Lunge
Standing hamstring

Workout 2:
SL stand
Lunge
Standing hamstring
Scap pull-up
Push-up

Then spinal hygiene routine

LT3976

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Re: Everyone else is doing it....
« Reply #40 on: July 29, 2019, 10:12:59 pm »
+2
7/29/19

BW:  didn't measure

Hit and miss with training last week.  Got a quick jump session in on Thursday, then took off the last few days. 
Took a mini vacation to Florida, no training, lots of eating, but good to be home and back in the routine of things.

Workout 1:

ISO's

Sl stand (5 mins)
Lunge (2 mins)----these sucked, but 2 mins straight is new top time for me
Standing hamstring
Push-up bottom position
Scap pull-up

Workout 2:

Sled push/pull-3 trips each way, approx 25 meters
SL calf raise x8
Tib raise x18
Squat calf raise x10
Tib circles 10lb to failure
Hamstring pulse x25
Patrick step-up 95x10 on 4 inch box
Long lunge iso x20 secs
Split squat 95x5 on 4 inch box
RDL 95x12
ATG squat 95x10
SL hip flexor 2 black bands x 15
QL extension 15x10
Leg raise x6
DB external rotation 10x9
Powell raise 10x7
1 arm db press 20x8
Pullover 20x11
Klokov raise 10x8
Inc db curl 10x14
Pigeon stretch
Ankle flossing


LT3976

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Re: Everyone else is doing it....
« Reply #41 on: July 30, 2019, 01:49:48 pm »
+1
7/30/19

BW:  181

Workout 1:
Warmup with some ankle bounces, statue of liberty and lateral shoulder pulses

ISO's

SL stand
Lunge
Standing Hamstring
Push-up bottom
Scap pull-up
Ankle flossing

These don't seem to be getting any easier!  I was able to hit 5 mins on the SL stand again today, but failed at 1:41 on the lunge before the shaking got uncontrollable.

Jumps, sprints(if weather permits), and upper body plyos/throws tonight
« Last Edit: July 30, 2019, 01:53:32 pm by LT3976 »

LT3976

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Re: Everyone else is doing it....
« Reply #42 on: July 30, 2019, 08:38:53 pm »
+3
Workout 2:

Warmup with ankle bounces, front and backwards marching, skipping, statue of liberties, shoulder circles, lateral pulses.

Single leg max jumps from 3 steps, 2x3 each side
Front and lateral drop and catch x 20 each
1 step double leg max jumps, 1x3 each side
Bent over lateral and row drop and catch, x20 each
Hi-lo pogo jumps, 2x10
Plyo push-ups, 2x8
Speed lunges, 2x10 (5 each leg)
Standing band plyo press, 2x8

Would’ve done a few fly sprints instead of the speed lunges but rain cancelled this out.  Good session though.  Felt good throughout and when I was done.


LT3976

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Re: Everyone else is doing it....
« Reply #43 on: August 03, 2019, 05:45:10 pm »
+2
8/3/19

BW: 182.8

Haven't logged much this week at all, nothing much going on.  Think I did two short ISO sessions this week, but work has kept me busy and haven't felt like getting up early to workout or to get it in when I get home.
Should get much better from here though.

Workout:

Warm-up with marches, high knees, skips, etc...forward and backward

Double leg jumps x30.  Did 2 R-L plants for every 1 L-R plant jump to balance my jumping out.  Rest 30-60 seconds between jumps.

Finished with:
Reverse step-ups
ATG ankle exercise
Ankle flossing

adarqui

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Re: Everyone else is doing it....
« Reply #44 on: August 04, 2019, 09:52:36 pm »
0
how were the jumps after some time off?

also do you have any future dates that you're trying to hit/get close to some specific numbers?

pc!