Author Topic: fooz's Progress Log  (Read 17971 times)

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fooz

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fooz's Progress Log
« on: December 24, 2020, 03:35:19 am »
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« Last Edit: September 28, 2021, 06:53:38 pm by fooz »

LBSS

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Re: fooz's Progress Log
« Reply #1 on: December 26, 2020, 09:18:58 am »
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hey welcome to the forum. what kind of wrist pain was it? speaking from experience, it's easy to get excited about a new program or new exercise and dive into it too fast and then strain something. be careful, especially since it seems like you've jumped right into a fairly big volume of (low-intensity, but still) plyos.

what's your jumping baseline? i.e., how much higher do you need to get from right now before you can dunk?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: fooz's Progress Log
« Reply #2 on: January 04, 2021, 11:43:31 am »
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right on. if you can touch rim then you need another ~8" to be able to dunk. how far your feet are off the ground doesn't really matter, it's about how high above the rim your wrist gets. need at the very least for your whole hand to be over the rim. speaking as a (former) marginal dunker myself, at my peak of peaks i could get about an inch below my wrist and i managed to dunk off lobs a couple of times before i moved to pakistan and had to switch my focus.

VJB is a good resource, been a long time since anyone on here was working through it. will be interesting to see how you do. good luck!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: fooz's Progress Log
« Reply #3 on: February 25, 2021, 09:51:13 am »
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really good stuff in your log fooz .. love the detail, damn. :wowthatwasnutswtf: :goodjobbro: