Author Topic: FP's log  (Read 51617 times)

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FP

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Re: FP's log
« Reply #825 on: November 05, 2018, 12:49:55 am »
+2
Tourney this weekend went alright. Hypertrophy is over and now taking a brief deload, then jumping right into strength.  :strong: :strong:



___.      Bench____ BBrows______            OHP_______________Pullups_____
Current   ????       235*8 (+60 libs)           135 *6 (+15lbs)              ???           
Goal        185 *8       205*8                      135*8                        +35lbs *8         
priority      mid          low                         mid                           high              
note    -  focus ecc -  focus ecc -         more var vol -          more weights -

Leg Press                       Dec situps__ ____  GHR machine______Low bar Sq_____________Con DL________BSS_________
880 *8 (+160 lbs)            +20 *6  (+5 lbs)         zerk+120*15         365*6 (+40 lbs)          385*5(+50lbs)         110's*8 (+50 lbs)
810*8                                       +25 *8            zerk+150*6             ??                               345 *8         110's*8
mid                                          mid                  high                         low                  mid                   high
                                           train like IIa -   more high int -         knees in -               lot of back work -     more assist



adarqui

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Re: FP's log
« Reply #826 on: November 05, 2018, 09:43:53 am »
0
btw u can line things up really good in a 'code' block. just in case you didnt know. maybe not as pretty tho lol.

Code: [Select]
col1      col2                        col3
row1     row2                      row3
..          .                            .
test      test                        test

oh shit nevermind.. the fuq? what happened to my monospaced code block fonts. wrecked.

fail :ffffffuuuuuu: