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Author Topic: FP's log  (Read 205338 times)

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vag

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Re: FP's log
« Reply #900 on: May 10, 2023, 04:20:24 am »
+1
I used to be the "vertec eye" of the forum.  :P
I'm quite rusty now and there is a lot of distortion but i'll agree, that touch is in the 14'' above area, give or take. So all your calculations seem right, props, great jump!  :highfive:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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