Author Topic: ADARQ's journal  (Read 1605208 times)

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adarqui

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Re: ADARQ's journal
« Reply #9630 on: June 28, 2022, 11:42:53 pm »
+3
on a farming rampage lately. so much pick axe etc.

healthy af. but, sometimes unhealthy since i occasionally do drunk farming at night with a fire going. it's probably the most fun thing i've ever done........................................... lmfao.

adarqui

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Re: ADARQ's journal
« Reply #9631 on: July 14, 2022, 01:02:09 am »
+2
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

Coges

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Re: ADARQ's journal
« Reply #9632 on: July 14, 2022, 07:56:06 pm »
+1
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

Haha. Did you get them back in?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: ADARQ's journal
« Reply #9633 on: July 20, 2022, 09:45:27 pm »
+1
came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

Haha. Did you get them back in?

Coges, ya hah. luckily she was unharmed by my dogs. i'm sure they knew she was out, so that's cool.

man these chickens/ducks are a lot of work.. LOL

i been leaving them outside on the back porch, when i wfh. they love it outside lmao. need to build them a really secure enclosure soon.

vag

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Re: ADARQ's journal
« Reply #9634 on: September 27, 2022, 06:12:59 am »
+4
everything fine?
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

gukl

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Re: ADARQ's journal
« Reply #9635 on: October 22, 2022, 04:44:50 pm »
+3
everything fine?

From his Instagram I gather he is just super loved up and busy with his farming/truck etc - still fairly active on there.

vag

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Re: ADARQ's journal
« Reply #9636 on: October 24, 2022, 03:28:19 am »
+1
Good to know, thanks for the heads up!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #9637 on: November 04, 2022, 11:32:01 am »
+4
yo !! sorry folks. like i'll come on and mean to post/reply, then i get sidetracked with stuff (mostly work related), and i disappear.

yea i'm good! though I got the flu this week.

and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.

and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.

good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).

work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.

been meaning to post more & always keep getting pulled away. will try tho.

pc!

adarqui

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Re: ADARQ's journal
« Reply #9638 on: February 23, 2023, 09:30:50 am »
+2
did 3 neutral grip pullups, first ones in like a year since i got mega elbow tendinitis from going too beast on pullups. felt ok  :wowthatwasnutswtf:

:|

hoping to get back into that, need it.

adarqui

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Re: ADARQ's journal
« Reply #9639 on: June 07, 2023, 10:04:03 am »
+2
GOING TO GAME 3 TONIGHT OF THE FINALS.

 :wowthatwasnutswtf:

i love this heat team so much. just a team of go-get-it grinders.

hope to see another W :ibjumping: :wowthatwasnutswtf:

LBSS

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Re: ADARQ's journal
« Reply #9640 on: June 07, 2023, 11:27:34 am »
+2
hate to argue but...go nuggets. sick that you're going to the game, though, should be an incredible atmosphere!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter