Author Topic: FP's log  (Read 45536 times)

0 Members and 1 Guest are viewing this topic.

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #765 on: July 21, 2018, 12:51:20 am »
+6
7/20 PM

Mid thigh block power cleans:
185*5
195*3,3
205*2
-kind of weak. Weird

Jump mix *25
DLRVJ ~36.5  :personal-record: :personal-record:
1-step slrvj 32.5 PR

<a href="http://www.youtube.com/watch?v=duC1O5A8TiU" target="_blank">http://www.youtube.com/watch?v=duC1O5A8TiU</a>
« Last Edit: July 21, 2018, 06:00:40 am by FP »

LBSS

  • Hero Member
  • *****
  • Posts: 11075
  • plugging away...
  • Respect: +5443
    • View Profile
    • Email
Re: FP's log
« Reply #766 on: July 21, 2018, 02:47:54 am »
+1
vid broken?

EDIT: there it is
« Last Edit: July 24, 2018, 01:04:54 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #767 on: July 24, 2018, 12:40:46 am »
0
7/21
practice *180 mins
-heavy rain throughout, 5 throwaways - 3 passes into contested space (2/3 baited), 2 badly executed: decision-making not great but the flip side is I am more loose and sociable.

7/23
throws *150
top speed mechanics stuff *15 mins

Waiting on leadership to tell me whether I'm on O or D line. Either way I will focus on maxing out my agility, and the rest of my training will depend on their decision.

LBSS

  • Hero Member
  • *****
  • Posts: 11075
  • plugging away...
  • Respect: +5443
    • View Profile
    • Email
Re: FP's log
« Reply #768 on: July 24, 2018, 01:05:43 am »
+2
flying in that jump  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 28692
  • who run it.
  • Respect: +6500
    • View Profile
    • Email
Re: FP's log
« Reply #769 on: July 24, 2018, 08:23:28 am »
+1
7/20 PM

Mid thigh block power cleans:
185*5
195*3,3
205*2
-kind of weak. Weird

Jump mix *25
DLRVJ ~36.5  :personal-record: :personal-record:
1-step slrvj 32.5 PR

<a href="http://www.youtube.com/watch?v=duC1O5A8TiU" target="_blank">http://www.youtube.com/watch?v=duC1O5A8TiU</a>

 :ibjumping: :ibjumping: :ibjumping: :personal-record:

yt comment repost:

daaaaamn! way up. nasty jump.

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2533
  • Respect: +1739
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: FP's log
« Reply #770 on: July 24, 2018, 10:23:18 am »
+2
 :ibjumping: :headbang:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #771 on: July 24, 2018, 08:17:48 pm »
+2
Thanks guys. I haven't PR'ed my DLRVJ in more than a year so this is kind of a big deal for me

7/24

SL eccentric/DL concentric Pistol half squat (5:0:1):
Right Leg:
-95*8
-115*8
-135*8
-155*8
-175*8
-195*8
Left Leg:
-95*8
-115*8
-135 *8
-155 2*8
-165 *8

French Contrast *2:
-Squat 295 *3
-14" Depth Jump *3
-Trap Bar jump 95*3
-Rhythmic vertical *3
-3 min rest
-SVJ *2
--SVJ decreased after set 2. Probably not good to do this after heavy SL eccentrics.

Squat
315 2*5

Linear Hack squat (60s rests):
270 *8
360 *8
410 3*8

SS:
-Hip Hike: 45 3*10 /ea side (left side form breaking down last set)
-Adductor machine: 295 4*8

5 min BSS Isometric /ea side


FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #772 on: July 27, 2018, 08:48:42 pm »
+1
Even though my work hours got cut down, motivation has been low.

7/27 maintenance

Low thigh block power cleans:
185*5,3,3
205*3F
185 3*5

Pullups 3*8

Ab wheel *25, standing fail *3, 15

Bench
135 2*5
155*5
175 2*5
145 *5 paused

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #773 on: July 28, 2018, 08:23:22 pm »
+3
7/28

SS:
-Squat: 365 5*1
-Jump squat: 145 5*4
--squat movement efficiency could be better: on set 4 I had a perfect squat rep and felt like I could have done another relatively easily. If I can get most of my reps like that a PR might be on the table soon. Core a little wobbly during warmups and first workset

SL eccentric, DL concentric half pistols (5:0:1):
R: 135*8, 175*8, 185*8, 205*8
L: 135*8, 155*8, 165*8, 185*8
-first few sets wobbly, last sets felt strong. (+) weight

seated OHP: 105 2*5
-unusually weak

box jumps: 5*5

Rows: 160 3*8

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #774 on: July 29, 2018, 08:04:13 pm »
+2
7/29 my friend and I did a spontaneous improvised playground calisthenics workout

SS:
-monkey ring dead hang pullups: 3*7
-dips 3*9

Monkey ring maneuvering:
5 forward, 5 back, 5 forward *4 (( - ) reps set 3+4)

Ladder hand climb from high pushup:
4 sets * 5 reps * 3 rungs, up +down

Handstand pushups against wall:
*8,8,5

-mostly overloading the shoulders. calisthenics was good to try out

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #775 on: July 31, 2018, 11:23:39 am »
+3
7/30
League cancelled due to rain, but since I showed up early, decided to get some throws in anyway.

Hucks *100 in rain +50 throws

Soccer *90 min
-some guys on the field where I was throwing were down a person so I jumped in. The great thing about constantly trqining to be an elitw athlete is you can jump into pretty much any sport and be good at it. Picked up some moves as I went along, good mental awareness

Muay Thai *90 mins
-passed a martial arts place on the way home and decided to check it out. They had a class going on so I just joined in. mostly going through the motions but still fun. My right kick is so much more powerful than my left, probably due to frisbee. Tweaked the wrist a little bit with uneven punches

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #776 on: August 02, 2018, 06:15:21 pm »
+2
8/01

Change of direction workout *90 mins
50-50-50 shuttle *6, 60s rests
- spent most of the workout arguing with my trainer friend about the finer points of c.o.d. training. Lol good times

2 hr practice, 1 hr chalk talk
- kind of behind on diet, sleep and conditioning. Was pretty average at everything but decision making and focus were particularly bad. Throws noticeably average, as opposed to the exreme cobsistency of earlier practices when I was throwing daily. Drenched with sweat during warmups, exhausted in the first game of mini. By the last game of mini I stopped sweating and stopped being tired. Definitely a strange energy system switch

8/02

Tennis *20 mins
-rained out again! So disappointing, some of my best rallies ever

Sl ecc/ DL con half pistols (5:0:1):
R: 135*8, 175*8, 205*8, 225 2*8
L: 135*8, 175*8, 205 3*8

Reverse flys: 10's 4*10

Standing OHP:
105 3*5, 95*7

Ss:
Adductor machine: 295 3*8 (extra slow)
Hip Hikes: 45 3*8 (left leg still failing, 10's on right)

Weighted pullups:
Bw *8, +25 *4,4,4,5

-less volume, not too much intense compound stuff. Trying to keep fresh. Tomorrow: some conditioning and throws
« Last Edit: August 02, 2018, 06:17:25 pm by FP »

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #777 on: August 04, 2018, 03:44:13 pm »
+2
8/03

20 mins rowing @ 2:03/500m pace average


3/17

20 mins rowing @ 2:15 pace, 4500m total

8/04

Practice *3.5 hours
-A few highlights but overall I am still making basic mistakes because I am always either distracted or slow to switch my attention from one action to the next. We worked on some new stuff and when it came time to implement it in-game I was one of the slowest to do so. In general I am a really slow learner.

I said I would log meditation before but I will do it for real this time. Also going to begin my cut very soon. Coach has outlined my role on the team and I know exactly what to train for now.
« Last Edit: August 04, 2018, 03:47:11 pm by FP »

FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #778 on: August 05, 2018, 08:25:02 pm »
+2
8/04 (cont.)

frolf *45 mins
-throws *~100 w/ 2 discs
-snuck in some frolf before work, skipped a few holes. Probably my best day in terms of avoiding woods. Drives looked great

8/05
meditation: 10 mins (actual), 60 mins (tennis serves)

squats
345 3*3, 1*2
-fantastic

depth jumps onto box : off 20", onto 48"
*12 (10-20s rests)
*6 (off 24")

tennis serves *100
-very zoned out, I was on the court for almost 75 mins and most of the time I was just trying to focus. Maybe 1/5 serves went in

throws *300:
*72 @ 15Y
*72 @ 25Y
*72 @ 35Y
*36 @ 50Y
*36 @ 60Y
*18 pulls
-flicks extremely accurate and precise at short distances. gloves sliding off of slightly hand for distance backhands. Unusually high amount of bad pulls

The day started off really bad and just went downhill from there. Finding motivation to throw and do PR level intense squat volume is easy but I didn't do shit except work the rest of the day and my diet sucked. Better luck tomorrow!



FP

  • Hero Member
  • *****
  • Posts: 726
  • Respect: +599
    • View Profile
    • Email
Re: FP's log
« Reply #779 on: August 06, 2018, 10:06:43 pm »
+2
8/06
Bw:191 ( i have 3 weeks to gradually get down to 185, leaving a week to even out. I need to keep it steady and lose as little muscle as possible)
Meditation 2*10 mins

Throws into small goals *200
-started off particularly bad @30Y. My ripped gloves with worn down grip that repeatedly slide down my fingers are just not a sustainable long term solution, unless i want to get a new pair every month. But neither are sweaty hands. I feel like i've tried everything - all glove brands, chalk, towel, gamer grip, rosin. They have stronger anti-perspirants that take multiple weeks to work, which might be something to look into.

5Y out cut, chop steps, 5Y in cut + 20Y throw into goal
6 sets (45-60s rests) * 4 reps (4-8s rests)
-making about 3/4 throws which is not great. Some of the chop steps looked good, here's what I need to work on:
--aligning upper body center of gravity over first chop steps. Usually I have some upper body sway when coming in out of a full sprint which throws me off balance and requires time to recover from.
--getting a coordinated hip turn by the 3rd step: usually I just accelerate with a skater hop but if I can better coordinate the hip turn I'll be accelerating out of a 2 point stance
--chop step quickness

So the name of the game for the next month is specific as possible conditioning and skill work. Lifting is on maintenance.... forreal this time lol