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LoopieMclooperson

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Re: Loopie's Log
« Reply #945 on: December 20, 2022, 10:16:05 am »
0

12/2/22 Friday
Treadmill 45 mins 3.52 miles
Chin up 3x8.

12/4/22 Sunday
Ohp 12x95, 12x95, 12x95.
Row 12x70, 12x70, 12x70.
Dip 20, 25, 25.

12/6/22 Tuesday
Deadlift 8x185, 8x205, 8x205, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.
Hanging leg raise 20, 15, 15.

12/7/22 Wednesday
Bench 5x165, 6x185, 7x185, 7x185, 7x185.
Row 15x75, 15x75, 15x75.
Dip 25, 25, 25.

12/8/22 Thursday BW = 176.0
Treadmill 40 mins 3.32 miles
Pull up 3x7

12/9/22 Friday
Treadmill 40 mins 3.18 miles
Chin up 10, 8, 9.

12/13/22 Tuesday
Squat 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.
Reverse hyper +10x20, +10x20, +10x25.
Leg raise 25, 25, 25.

12/14/22 Wednesday
Bench 5x165, 5x185, 7x185, 7x185, 5x185.
BW hanging row 15, 15, 15, 15.
Dip 20, 20, 20, 20.

12/15/22 Thursday BW = 176.4
Arc trainer 30 mins 1.95 miles
Pull up 6, 6, 6.

12/20/22 Tuesday
Deadlift 5x185, 8x205, 8x215, 8x215, 8x215.
Dumbbell lunge 12x35, 12x35, 12x35.

workouts getting even lighter....  :(
Logged
5'10"- 175lbs - 43 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #946 on: January 20, 2023, 10:17:54 am »
+1

12/21/22 Wednesday
Bench 5x165, 5x185, 8x185, 8x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

12/22/22 Thursday

Treadmill 45 mins 3.46 miles
Chin up 10, 10, 10. ZB

12/28/22 Wednesday
Leg press 15x180, 15x270, 15x270, 15x270,  15x270.
Squat 5x175, 5x175, 5x175, 5x175.
Leg extension curl 3x10x85.

12/29/22 Thursday BW = 178.0
Ohp 10x95, 10x95, 10x95, 10x95.
Lat pull down 20x100, 20x100, 20x100.
Dip 3x25.
Leg raise 3x25.

12/30/22 Friday BW = 177.0
Treadmill 45 mins 3.48 miles
Chin up 3x10

1/4/23 Wednesday
Deadlift 8x185, 8x205, 8x215, 8x215, 8x205.
Leg press 15x270, 15x270, 15x270,
Walk 1.59 miles

1/5/23 Thursday BW = 178.4
Bench 5x165, 5x185, 7x185, 7x185, 6x185.
Dip 20, 20, 25.
Dumbbell row 12x35, 3x15x35.
Leg raise 25, 25, 25.
Walk 1.43 miles 27 mins

1/6/23 Friday
Treadmill 45 mins 3.37 miles
Pull up 3x6

1/10/23 Tuesday BW = 178.0
Squat 5x165, 5x185, 4x195, 5x185, 5x185
Dumbbell lunge 12x35, 12x35, 12x35.

1/11/23 Wednesday BW =178.4
Ohp 12x95, 10x100, 10x100.
Pull up 8, 8, 8.
Dip 25, 25, 25.
Leg press 15x270, 15x270, 15x270.

1/12/23 Thursday BW = 178.0
Treadmill 45 mins 3.23 miles

1/13/22 Friday
Treadmill 45 mins 3.65 miles
Chin up 10, 10, 10.

1/19/23 Thursday BW = 177.0
Deadlift 8x185, 8x205, 8x225, 8x215, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.

1/20/23 Friday
Bench 5x165, 7x185, 7x185, 7x185.
Row 15x70, 15x70, 15x70.
Pull up 5, 5, 5.
Dip 20, 20, 20.

Here is another month in the books. Newish job is putting a couple extra pounds on me, need to do a better job on my food intake.
Logged
5'10"- 175lbs - 43 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #947 on: March 17, 2023, 10:21:21 am »
+2
1/24/23 Tuesday BW = 176.4
Squat 5x165, 1x185, 1x205, 1x215, 4x195,
7x175, 7x175.
Leg press 15x270, 15x270, 15x270.

1/25/23 Wednesday BW =177.4
Ohp 10x100, 10x100, 10x100, 10x100.
Lat pull down 15x100, 15x100, 15x100, 15x100.
Chin up 8, 8, 8.
Dip 20, 20, 20.
Walk 1.91 miles

1/26/23 Thursday
Treadmill 40 mins 3.03 miles

1/27/23 Friday
Treadmill 40 mins 3.18 miles

1/31/23 Tuesday
Treadmill 45 mins 3.51 miles

2/1/23 Wednesday BW = 174.6
Walk 1.27 miles
Pull up 5, 5, 5, 5.

2/2/23 Thursday
Treadmill 45 mins 3.56 miles

2/3/23 Friday BW = 176.6
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

2/7/23 Tuesday
Bench 5x165, 5x185, 8x185, 5x185, 6x185.
Row 15x70, 15x70, 15x70.
Chin up 9, 7, 8.
Dip 25, 20, 20.

2/8/23 Wednesday BW = 175.2
Deadlift 5x185, 10x205, 10x205, 10x205.
Dumbbell lunge 12x35, 12x35, 12x35.

2/9/23 Thursday BW =176.2
Arc trainer 30 mins 1.93 miles
Pull up 6, 6, 6.

2/10/24 Friday BW =
Treadmill 45 mins 3.51 miles

2/14/23 Tuesday
Squat 3x165, 1x185, 1x205, 1x225, 5x200, 7x185, 7x185.
Barbell lunge 12x35, 12x35, 12x35.
Leg press 10x270, 12x270, 12x270.

2/15/23 Wednesday
Bench 5x165, 5x185, 7x185, 6x185, 5x185.
Row 12x75, 12x75, 12x75.
Pull up 5, 5, 5.
Dip 20, 20, 20.


2/16/23 Thursday BW = 177.2
Arc trainer 30 mins 1.92 miles
Chin up 10, 9, 8. 7.

2/17/23 Friday
Arc trainer 45 mins 3.47 miles

2/22/23 Wednesday
Deadlift 8x185, 8x205, 8x215, 8x215, 8x205.
Barbell lunge 12x35, 12x35, 12x35.

2/23/23 Thursday
Arc trainer 30 mins 1.94 miles

2/24/23 Friday
Overhead press 12x100, 11x100, 8x100, 10x95.
Pull up 10, 9, 8.
Dip 25, 25, 25.
Bench 12x135, 12x135, 12x135.
Leg raise 25, 25, 25.

2/28/23 Tuesday
Squat 2x185, 1x205, 1x215, 5x195, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.

3/1/23 Wednesday
Bench 5x165, 5x185, 7x185, 7x185, 7x185.
Pull up 9, 9, 9.
Dip 20, 20, 20.

3/2/23 Thursday BW = 176.2
Arc trainer 35 mins 2.21 miles

3/8/23 Wednesday BW = 175.0
Deadlift 5x185, 5x205, 5x215, 8x215, 8x215, 8x215.
Barbell lunge 10x40, 10x40, 10x40.

3/9/23 Thursday BW = 175.4
Ohp 10x100, 10x100, 10x100.
Chin up 10, 10, 10.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

3/10/23 Friday
Treadmill 45 mins 3.54 miles
Pull up 7, 7, 7.

3/11/23 Saturday
Bench 10x135, 6x155, 5x185, 5x185, 5x185.

3/14/23 Tuesday
Bench 5x165, 5x185, 7x185, 7x185, 7x185.
Row 15x70, 15x70, 15x70.

3/15/23 Wednesday
Squat 3x165, 2x185, 1x205, 1x215, 6x195, 6x195, 8x195.
Dumbbell lunge 10x40, 10x40, 10x40.

3/16/23 Thursday BW = 177.4
Arc trainer 30 mins 1.96 miles

3/17/23 Friday
Treadmill 45 mins 3.36 miles
Pull up 8, 8, 8

Way behind on the log. Haven't quit yet! No progress, mostly regression.....
Logged
5'10"- 175lbs - 43 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #948 on: April 18, 2023, 09:18:21 am »
+1
3/21/23 Tuesday
Deadlift 5x185, 5x 205, 5x5x225
Leg press  15x270, 15x270, 15x270.

3/22/23 Wednesday BW = 176.2
Arc trainer 35 mins 2.20 miles

3/23/23 Thursday
Ohp 11x100, 11x100, 10x100.
Pull up (mid) 10, 10, 9.
Dip 20, 20, 20.
Roman chair 25, 25, 25.

3/24/23 Friday
Treadmill 40 mins 3.24 miles

3/28/23 Tuesday BW = 176.6
Squat 3x165, 2x185, 1x205, 1x215, 1x225,
5x205, 7x195, 5x195.
Dumbbell lunge 10x40, 10x40, 10x40.

3/29/23 Wednesday BW = 175.4
Bench 5x165, 3x185, 2x195, 1x205, 1x215,
5x195, 7x185, 6x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.

3/30/23 Thursday BW =175.2
Arc trainer 35 mins 2.15 miles

3/31/23 Friday
Treadmill 40 mins 3.06 miles
Chin up 10, 10, 10.

4/4/23 Tuesday
Deadlift 6x185, 6x205, 6x215, 7x225, 8x225, 8x225
Leg press 15x270, 15x270, 15x270.

4/5/23 Wednesday BW = 176.4
Arc trainer 35 mins 2.26 miles

4/6/23 Thursday BW = 176.4
Ohp 10x100, 10x100, 10x100.
Pull up 10, 8, 8.
Dip 20, 20, 20.

4/7/23 Friday
Treadmill 40 mins 3.24 miles

4/11/23 Tuesday BW = 175.0
Squat 5x175, 2x185, 1x205, 1x215, 5x185, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.

4/12/23 Wednesday BW = 173.2
Arc trainer 30 mins 1.90 miles

4/13/23 Thursday
Bench 5x175, 2x185, 1x195, 1x205, 1x215,
7x185, 6x185, 6x185.
Row 3x15x70.

4/14/23 Friday BW = 174.2
Treadmill 35 mins 2.91 miles

4/18/23 Tuesday
Deadlift 5x135, 5x185, 8x205, 8x205, 8x205.
Leg press 10x320, 10x320, 15x320.

Still taking it pretty easy. Motivation waxes and wains so I slog on.

Logged
5'10"- 175lbs - 43 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #949 on: May 12, 2023, 09:02:15 am »
+2

4/19/23 Wednesday
Treadmill 30 mins 2.51 miles

4/22/23 Saturday
Pull up 25
Chin up 25

4/25/23 Tuesday
Squat 8x135, 8x155, 8x165, 8x175, 8x175, 8x175.
Dumbbell lunge 10x40, 10x40, 10x40.
Pull up 25
Chin up 25

4/26/23 Wednesday BW = 175.0
Arc trainer 35 mins 2.23 miles

4/27/23 Thursday
Ohp 10x100, 10x100, 8x100.
Dip 20, 20, 20.
Bench 10x135, 10x145, 10x155, 10x165.
Row 15x70, 15x70, 15x70.

5/2/23 Tuesday BW = 174.4
Deadlift 6x185, 8x205, 8x215, 8x215, 8x215.
Leg press 15x320, 15x320, 15x320, 15x320

5/3/23 Wednesday
Bench 6x165, 5x185, 7x185, 7x185, 7x185.
Dip 25, 25, 25.
Pull up 27
Chin up 27

5/4/23 Thursday BW = 175.4
Treadmill 41 mins 3.23 miles

5/9/23 Tuesday
Treadmill 40 mins 3.23 miles
Pull up 5x6
Chin up 5x6

5/10/23 Wednesday
Treadmill 40 mins 3.26 miles

5/11/23 Thursday
Treadmill 40 mins 3.26 miles

5/12/23 Friday BW = 174.2
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

Ran on the treadmill a little more this last week. So i have that going for me.
Life has been a slog as of late. but summer is here!
Logged
5'10"- 175lbs - 43 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864
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