Author Topic: Loopie's Log  (Read 73966 times)

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LBSS

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Re: Loopie's Log
« Reply #675 on: October 20, 2015, 01:46:21 am »
0
oh haha, misunderstood. good joint-saver.  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #676 on: October 28, 2015, 11:30:35 pm »
+1

10/21/15 Wednesday BW=162.6

b-ball 1.5 hours
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240 3x225, 1x225, 3x205


10/23/15 Friday BW=?

b-ball 1.5 hours


10/24/15 Saturday BW=161.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
overhead press 3x8x95
bench 3x185, 4x3x205
muscle up 3x1
ring dips 3x15


10/26/15 Monday BW=?

b-ball 1.5 hours


10/28/15 Wednesday BW=162.5

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x230
barbell lunge 3x6x195

behind on the log. Still plugging away, made some progress and then regressed a bit.

my squat has been a challenge this month. In the first week it seemed I was ready for 5x5x240, but I had to drop back to get the reps.

5x5x230 was super solid today. Saturday I need to get 5x5x235 again.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #677 on: November 04, 2015, 11:34:48 pm »
0

10/30/15 Friday BW=?

b-ball 1.5 hours


10/31/15 Saturday BW=161.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235 5x235, 4x235, 5x225, 1x225


11/2/15 Monday BW=?

b-ball 1.5 hours


11/4/15 Wednesday BW=161.4

depth jumps 18" to 24" 4x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 0x225, 0x240 5x5x205
muscle up 6x2

This whole month has felt like a trek to the bottom of the valley. Some days it feels like I took weights up yesterday. Today was one of those days. Just pushed through it. I am pretty sure I can bench more then I can squat. Pathetic.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #678 on: November 08, 2015, 10:15:12 pm »
0

11/6/15 Friday BW=161.8

b-ball 1.5 hours

11/7/15 Saturday BW=162.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225
muscle up 1x4

11/8/15 Sunday BW=161.6

depth jump 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x5x225, 4x225
bench 3x135, 2x185, 1x205, 4x205, 5x200, 3x5x195
overhead press 4x8x95
muscle up 1x2

Ran out of time to finish lifting on saturday. Which was bad because  lifts were feeling great.
Today was solid but I was still not quite feeling it. Way better then wednesday.
back up the hill.
 
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #679 on: November 12, 2015, 10:19:59 pm »
+1

11/9/15 Monday BW=162.2

b-ball 1.5 hours

11/12/15 Thursday BW=162.2

depth jumps 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 5x235 MSEM

Basketball again tomorrow. My running jump is improving, I feel like I should be able to get over the rim for the first time in a long time.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #680 on: November 15, 2015, 07:46:37 pm »
0

11/13/15 Friday BW=161.4

b-ball 1.5 hours

11/15/15 Sunday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
bench 3x135, 3x185, 5x5x195
muscle up 4x1
ring dips 1x20, 3x15

no improvement on my jumps. My back feels not right some days. Today it was bad enough that I had to scrap any leg work.
More mobility and rest I guess. I am so paranoid of a reinjury.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #681 on: November 19, 2015, 08:32:48 pm »
+1

11/16/15 Monday BW=163.0

b-ball 1.5 hours

11/18/15 Wednesday BW=162.2

b-ball 1.5 hours

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

Still moving forward. Lifts better today then Sunday!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #682 on: November 28, 2015, 05:32:30 pm »
+1

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

11/20/15 Friday BW=?

b-ball 1.5 hours

11/21/15 Saturday BW=161.4

bench 3x185, 2x5x200, 4x200, 2x7x185
overhead press 8x95, 2x10x95
muscle up 1x4
dips 4x15

11/22/15 Sunday BW=162.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
barbell lunge 3x6x195

11/23/15 Monday BW=?

b-ball 1.5 hours

11/27/15 Friday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x230, 4x230, 2x7x210
barbell lunge 3x6x200

way behind in the log. no constant progress, but feeling good.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #683 on: November 28, 2015, 08:30:55 pm »
+1

Crap I missed today......

11/28/15 Saturday BW=163.4

bench 3x135, 3x185, 5x5x200
overhead press 3x8x100
muscle up 1x4
ring dips 4x15

The holidays are killing me thus far. I need some willpower.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #684 on: November 30, 2015, 09:44:38 pm »
0

Crap I missed today......

11/28/15 Saturday BW=163.4

bench 3x135, 3x185, 5x5x200
overhead press 3x8x100
muscle up 1x4
ring dips 4x15

The holidays are killing me thus far. I need some willpower.

we need a slap bbcode icon!

 :ninja:

i'm thinking about buying some rings.. seem so fun.

pc

Raptor

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Re: Loopie's Log
« Reply #685 on: December 01, 2015, 07:35:43 am »
0
Well I guess I can get one positive thought out of this - for me the holidays have always been just another day.

LoopieMclooperson

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Re: Loopie's Log
« Reply #686 on: December 01, 2015, 09:49:16 pm »
0
^^^^ holidays for my family seems to focus around inactivity and food. The food just so happens to be too good to eat in moderation.


i'm thinking about buying some rings.. seem so fun.

pc

do it! They will make you feel like an 8 year old school girl in a good way.

tonight more slop....

12/1/15 Tuesday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 1x235, 2x7x210

went for 4x235, not even close tonight. I played my 1.5 hours of basketball yesterday after a brief absence, and it gassed me. I take it pretty darn easy and it still seems like it is too much some times?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #687 on: December 06, 2015, 10:24:22 pm »
0
I ended up playing basketball on Wednesday and Friday of last week.

Got 4x235 on saturday so that is progress.

12/5/15 Saturday BW=162.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 4x235, 7x215, 8x215
barbell lunge 3x6x200
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #688 on: December 08, 2015, 08:49:25 pm »
+1
12/7/15 Monday BW=162.6

bench 3x135, 3x185, 5x205, 2x4x205, 2x5x195

12/8/15 Tueday BW=162.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 8x240 MSEM
gravity boot curls 3x12

Got my reps in with 240, even if I needed 45 seconds in-between.

Super-solid.

super-slow progress > no progress
 
« Last Edit: December 08, 2015, 08:51:30 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #689 on: December 09, 2015, 04:17:56 am »
+1
super-slow progress > no progress super-slow but constant progress while being at lifetime PR levels and over 35 yo = incredible progress

Fixed!  :highfive:

woot