Author Topic: Loopie's Log  (Read 73905 times)

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Raptor

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Re: Loopie's Log
« Reply #720 on: April 10, 2016, 06:30:02 am »
0
My vert is about ~24 right now, off both 1 and 2 feet.

LoopieMclooperson

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Re: Loopie's Log
« Reply #721 on: April 23, 2016, 09:38:10 pm »
0
^^^^ you used to float man, Its amazing how much performance can drop off, even when you are still getting after it.

 
4/16/16 Saturday BW=164.4

3 step 4x5
paused squat 2x185, 1x225, 1x235, 3x5x230
deadlift 5x185, 5x225, 3x5x235
calf raise 3x10x180


4/18/16 Monday BW=165.0

b-ball 1.5 hours


4/19/16 Tuesday BW=164.2

jump squat 5x45, 5x95
paused squat 3x185, 1x225, 1x230, 5x230, 4x230


4/20/16 Wednesday BW=164.0

b-ball 1.5 hours

4/23/16 Saturday BW=165.0

3 step 5x5
jump squat 5x45, 5x95
paused squat 3x185, 1x225, 1x235, 1x245, 3x6x230, 6x205
deadlift 5x185, 5x225, 3x5x245
calf raise 4x12x180


Still getting after it. My rvj is improving steadily, just under 30"s today.

Deadlift's are feeling good after a long hiatus.  This last week was stupid busy, seems like someone is always in need of my help.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #722 on: April 29, 2016, 11:12:04 am »
+1


4/25/16 Monday BW=165.0

b-ball 1.5 hours


4/26/16 Tuesday BW=164.6

3 step jump 5x5
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x235, 4x8x215


4/27/16 Wednesday BW=165.4

b-ball 1.5 hours


4/29/16 Friday BW=165.6

b-ball 1.5 hours

Feeling good this week. jumps are feeling solid. Played basketball 3 days this week, due to the planned busy weekend.
Progress under the barbell planned for sunday.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #723 on: April 29, 2016, 11:13:19 am »
0
what are you shooting for with the squats?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #724 on: May 02, 2016, 12:30:26 am »
+1
^^^^ Trying to add weight slowly. Nothing crazy just working up to reps of 8 and then adding weight.
My capacity to add volume seems to fluctuate greatly. A weight that I can rep for 8 easily one day can be unmanageable for 3. On those days I just back it off and try to get some reps in.


5/1/16 Sunday BW=165.0

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 7x235, 6x235, 7x235
deadlift 5x185, 5x225, 5x245, 5x255
calf raise 3x12x190

case in point today 235 was solid. Bar speed was great, nothing weird or forced. This is how I need every workout to progress. Working my way back to 8x245 is where I need to be in the short term.

After playing ball 3 days last week + walking a few more 20,000 step days my right calf is knotted. This week calls for more foam rolling and less pounding.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #725 on: May 11, 2016, 11:13:41 am »
0


5/4/16 Wednesday BW=?

 b-ball 1.5 hours
 jump squat 5x45, 5x95
 squat 3x185, 1x225, 1x245, 0x255, 1x240

 5/7/16 Saturday BW=166.4

 3 step jump 4x5
 jump squat 5x45, 5x95
 squat 3x185, 1x225, 1x240, 6x235, 6x235, 3x235, 5x225

 5/9/16 Monday BW=167.4

 b-ball 1.5 hours

 5/11/16 Wednesday BW=165.0

 b-ball 1.5 hours

Still rolling, eating like crap, and getting flabby.

More mobility, more jumps, and less garbage eating.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #726 on: May 13, 2016, 01:18:39 am »
+1


5/12/16 Thursday BW=165.4

3 step jumps 5x5
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 1x255, 1x265, 1x270

yesterday my stomach was twisted, had to finally just lay down. This morning I still was not feeling 100%, by the time I got off work I was beat.

Took some green tea caps and pushed myself to do something. Surprisingly my jumps were better then they have been in years. Got up to 270 on my squat didn't feel like 275 would go up easy so I stopped. Today feels like progress.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #727 on: May 15, 2016, 11:26:52 pm »
+1
5/13/16 Friday BW=165.6

b-ball 1.5 hours

5/15/16 Sunday BW=166.0

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 3x6x245, 3x245
deadlift 3x185, 3x225, 2x3x245, 5x245
calf raise 4x12x180

Friday got in some ME jumps during basketball that were solid, probably another .5"-1" then my recent best.

Saturday I got in my push/ dip /pull up routine that I missed all last week. Saturday night into sunday morning I got to feeling sick again.

Lounged the morning away and did some mobility work. Finally got the energy up to lift and killed it. My form was locked in and I felt relatively explosive.

This last week has felt like major progress.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #728 on: May 19, 2016, 12:31:25 am »
+2
5/16/16 Monday BW=?

b-ball 1.5 hours

5/18/16 Wednesday BW=165.4

b-ball 1.5 hours
3 step jumps 4x5
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 3x3x250, 10x230, 6x230
calf raise 3x10x200

Usually I can't seem to move weight as well on a basketball day, but today felt great. Jumps felt solid, and 250 moved smooth and easy.

« Last Edit: May 19, 2016, 12:37:50 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

adarqui

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Re: Loopie's Log
« Reply #729 on: May 19, 2016, 02:00:53 am »
0
5/16/16 Monday BW=?

b-ball 1.5 hours

5/18/16 Wednesday BW=165.4

b-ball 1.5 hours
3 step jumps 4x5
jump squat 5x45, 5x95
squat 2x185, 1x225, 1x245, 3x3x250, 10x230, 6x230
calf raise 3x10x200

Usually I can't seem to move weight as well on a basketball day, but today felt great. Jumps felt solid, and 250 moved smooth and easy.

nice! how many games do you play in that 1.5 hours?

LoopieMclooperson

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Re: Loopie's Log
« Reply #730 on: May 19, 2016, 11:43:10 am »
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^^^^^ Usually about 4 games.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #731 on: May 23, 2016, 01:18:07 pm »
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yes...heavier weight...good...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #732 on: May 23, 2016, 01:45:55 pm »
+1
^^^^ Yes!

Heavier weight = progress in my book.

5/21/16 Saturday BW=165.4

3 step jumps 3x5
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x250, 4x250, 0x250, 3x230

5/23/16 Monday BW=164.8

b-ball 1.5 hours

Had too much on my plate this weekend. weights ended up getting pushed then rushed. Still 5x250 felt great. I hit a wall on the third set and had to call it a day.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #733 on: May 23, 2016, 01:59:58 pm »
0
also you should update your sig. no way 255 is a max squat if you're doing 250 for 5s.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #734 on: June 01, 2016, 11:10:25 pm »
0

5/25/16 Wednesday BW=?

b-ball 1.5 hours

5/26/16 Thursday BW=163.6

3 step jump 4x5
squat 5x135, 1x225, 1x245, 1x255, 2x265 MSEM

5/27/16 Friday BW=?

b-balln 1.5 hours

5/29/16 Sunday BW=164.3

3 step jump 3x5
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 1x255, 2x3x245, 3x235
calf raise 4x10x200

6/1/16 Wednesday BW=164.8

3 step jump 3x5
jump squat 5x45, 5x95
squat 3x185, 2x225, 1x245, 1x265, 3x250, 3x245

Been mailing it in the last half of the month. Focus is at 0 with 3 children. Could not mentally push it tonight. Nothing obvious or nagging just can't get 100% out of my brain.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864