Author Topic: Loopie's Log  (Read 73929 times)

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LBSS

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Re: Loopie's Log
« Reply #735 on: June 02, 2016, 04:22:25 pm »
+1
and yet you continue to put in work. props.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #736 on: June 05, 2016, 10:17:02 pm »
0
^^^^ thanks man. The motivation of what you and others on this board have got done keeps me rolling.

6/3/16 Friday BW=164.2

b-ball 1.5 hours

6/4/16 Saturday BW=162.4

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 4x245, 2x7x225
deadlift 5x185, 5x225, 3x245
calf raise 4x10x200 

solid workout. warmed up with jump rope, and my side was splitting after 1.5 minutes.

cardio wise I blow. Been working a band to gain some more mobility in my ankle recently. It really seems to be helping. That + lacrosse ball rolling on my foot for the win.
« Last Edit: June 05, 2016, 10:18:42 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #737 on: June 09, 2016, 12:57:18 am »
0
6/6/16 Monday BW=?

b-ball 1.5 hours

6/8/16 Wednesday BW=164.6

b-ball 1.5 hours
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245, 5x245, 7x230, 7x230
barbell hip thrust 3x10x95

I felt great this morning playing basketball, but no explosiveness. This afternoon when I went to lift weights this trend continued.
Tried some jumps and practically couldn't get off the ground. Somehow I was able to better Saturdays effort under the bar.
Good stuff. I have been slacking on the mobility work, but have gotten in plenty of upper body BW work. Seems like when my upper back is a bit sore My squat improves.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #738 on: June 16, 2016, 12:15:29 am »
0
6/10/16 Friday BW=?

b-ball 1.5 hours

6/11/16 Saturday BW=164.2

squat 3x185, 1x225, 1x245, 0x255

6/13/16 Monday BW=166.8

b-ball 1.5 hours

6/15/16 Wednesday BW=166.0

b-ball 1.5 hours
jump squat 5x45, 5x95
squat 3x185, 1x225, 1x235, 5x95js, 4x235, 5x235
powertec squat 3x8x180
calf raise 12x180

Feels like my ability to recover is at 0%. Over the last week weights have felt impossible.
did some warm up jumps pre-work out and felt glued to the ground. blah.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #739 on: June 30, 2016, 01:45:00 am »
0

6/19/16 Sunday BW=165.6

jump squat 5x45, 5x95
squat 3x185, 1x225, 1x245

6/25/16 Saturday BW=164.8

8k battlefrog mud run

6/29/16 Wednesday BW=164.6

3 step jumps 4x5
squat 5x185, 5x5x225
pull up 10,10,9,10
push up 4x30
dip 4x10

Have not done much in a bit. I took a full week off after the school year. Felt mint until last saturday when I did a 8k mud run. Just now feeling solid enough to work on progress.

I've been riding my bike to work about 6 miles total everyday so that's something.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #740 on: July 11, 2016, 01:07:06 am »
0
7/3/16 Sunday BW=163.4

3 step jump 4x5
squat 2x185, 1x205, 1x225, 1x230, 5x230, 5x230
bench 5x165, 3x7x185

7/6/16 Wednesday BW=165.4

squat 3x185, 3x205, 3x225, 1x225, 0x205

7/10/16 Sunday BW=165.0

squat 3x185, 1x205, 1x225, 1x235, 4x230, 7x210, 7x210
barbell lunge 5x135, 3x6x185
calf raise 3x10x180

When I am more active during the school year, I assume I feel worn down from all the activity.

Now that I am a month into summer I can't seem to catch up, still wasted wtf?

Motivation to improve is low atm. Today was my first day off in a spell and get going enough to visit the barbell. best workout all month.
« Last Edit: July 11, 2016, 01:11:18 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #741 on: July 15, 2016, 01:42:06 am »
0

7/14/16  Thursday BW=166.2

squat 3x185, 1x225, 1x235, 5x230, 8x215, 8x215
barbell lunge 3x5x195
calf raise 2x10x190

There we go. I missed working out yesterday and tonight it was super late before I got a chance to lift. However I was able to muster up enough to make it happen. Only a couple reps and #'s more then last w/o but it felt so solid. need to stay after it.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #742 on: July 19, 2016, 12:47:12 pm »
0

7/18/16 Monday BW=163.0

standing VJ 2x5
jump squat 5x45
squat 2x185, 1x225, 1x240, 6x230, 7x220, 7x220

couple more reps on Monday, which was surprising because Sunday was morning till night almost non-stop manual labor.
Today I am feeling worn down. hopefully just rinse and repeat.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #743 on: August 11, 2016, 07:08:13 pm »
+1

8/9/16 Tuesday BW=167.2

squat 5x135, 5x185, 4x5x205

Recently went on a 4500 mile road trip and took my first vacation in ages. Didn't do anything but gain weight and lose strength.
I have been doing pretty well at lifting weights about 2x a week for the last 10 years. After the break I got back in the squat rack and it turned out bad. I forgot how damn sore you can get. My BW Pull up/dip/push up routine has been hit 2x this week and is feeling good.
Positive is my body has no nagging issues. My back feels great!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #744 on: August 15, 2016, 12:07:09 am »
0
8/13/16 Saturday BW=167.6

squat 3x185, 1x225, 2x5x225, 2x7x205
deadlift 5x185, 3x5x225
calf raise 3x12x180

Weights are a few reps better on saturday. I am ready for september to get back to basketball, my cardio is gone and I am probably 10#s over fighting weight.
« Last Edit: August 15, 2016, 12:10:18 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #745 on: August 15, 2016, 09:40:14 am »
0
i've decided that full breaks are underrated for most amateur athletes. 4500 miles is a hell of a lot of driving time, where'd you go?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #746 on: August 15, 2016, 12:49:56 pm »
+1
i've decided that full breaks are underrated for most amateur athletes. 4500 miles is a hell of a lot of driving time, where'd you go?

We went from Seattle to Nebraska. Got to see Yellowstone, the grand Tetons and arches national park on the journey. Weather was perfect, couldn't have gone better.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #747 on: August 17, 2016, 01:00:25 am »
0

8/16/16 Tuesday BW=168.2

squat 2x185, 1x225, 1x235, 4x230, 7x210, 7x210
deadlift 5x185, 5x225, 3x5x235

After deadlifting last workout they felt like it would take forever to feel normal again. Tonight they felt great. My grip is super weak though.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #748 on: August 21, 2016, 12:48:44 am »
0

8/20/16 Saturday BW=171.0

squat 2x185, 1x225, 1x240, 4x230, 7x220, 7x220
deadlift 5x185, 5x225, 5x240, 3x240


Had to work a bunch more then normal this last week. Weights felt not so great today. Tuesday I will do some MSEM and see how it goes.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #749 on: August 28, 2016, 01:57:13 pm »
0

8/23/16 Tuesday BW=169.4
squat 2x185, 1x225, 0x245, 0x235
deadlift 1x185, 1x225, 1x245, 1x265

8/24/16 Wednesday BW=169.6
p90x abs

8/27/16 Saturday BW=168.6
squat 2x185, 1x225, 1x235, 3x5x235, 2x5x225
deadlift 3x185, 3x225, 3x5x245

8/28/16 Sunday BW=170.4
p90x abs

Tuesday's MSEM didn't happen could not even get to normal rep weight without failing. Found the p90x ab disc which I loved to do circa 2013, and felt the burn for several days. Saturday Squats and deadlifts where locked and progress was good, just need to keep it up. I have some chalk coming in the mail that should help my dead lift's a bit.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864