Author Topic: Loopie's Log  (Read 73915 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #120 on: June 17, 2011, 12:35:23 am »
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6/16/11 Thursday BW=178.8

bench press 5x135, 4x185, 2x205, 3x225, 2x225, 2x225
pull up BW+10  7,6,5
dips BW+25  12,12,6
incline sit ups 30,30,30
military machine 50#  6,5,4

Finally got 2 plates on bench again, even if only for low reps.

No more b-ball for a while, sprained my ankle pretty good. swelling has gone down but bruised pretty bad. Haven't done that for a long time and forgot how much it sucks...........
Might do some light squats on sunday and see how it feels?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #121 on: June 23, 2011, 11:19:59 pm »
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6/23/11 Thursday BW=175.4

bench  6x185, 3x205, 2x225, 5x205, 5x205
squat (parallel) 5x185, 4x225, 4x255, 4x255, 4x255, 12x205
pull up BW+10= 8,6  BW= 6
dips BW+25 12,12,10
p90x abs

My ankle is healing up nicely. nine days since injury, but fist day back on a leg w/o. Still thought that I would go light. turned out good. ready to get back to hitting some PR's.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #122 on: June 29, 2011, 12:16:42 am »
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6/28/11 Tuesday BW=177.2

squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
bench db 6x60#, 6x70#, 6x80# 6x80#
mod grip pull up BW 10,6,5
dips BW+25 12,12,10
p90x abs

Gave a few extra day in between w/o's. jumped a little bit after tonight's weights. felt ok. I can only jump with minimal force, but that is progress. I haven't had an ankle injury since 10th grade. good run but still sucks.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #123 on: June 29, 2011, 12:35:59 am »
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6/28/11 Tuesday BW=177.2

squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
bench db 6x60#, 6x70#, 6x80# 6x80#
mod grip pull up BW 10,6,5
dips BW+25 12,12,10
p90x abs

Gave a few extra day in between w/o's. jumped a little bit after tonight's weights. felt ok. I can only jump with minimal force, but that is progress. I haven't had an ankle injury since 10th grade. good run but still sucks.

so, i gotta ask... do your muscles feel confused?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #124 on: July 02, 2011, 03:59:59 pm »
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so, i gotta ask... do your muscles feel confused?

Yes. that is the key I believe?
I did the 90 day set up for 30 days. 1.5 hours 6 days a week is too much for me tho. If you eat clean and started at 10% BF you probably would be more ripped in 90days.
the ab w/o is good btw.

7/2/11 Saturday BW= 176.2

squat (parallel) 5x185, 4x225, 2x255, 8x275 MSEM PR!, 20x205 PR!
bench  6x185, 3x205, 3x225, 3x205, 8x185
p90x abs

ankle still not up to jumping maybe another week.
squatting feels good, very explosive on 275# lifts. progress has been made!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #125 on: July 08, 2011, 01:04:35 am »
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7/7/11 Thursday BW=176.4

squat (parallel) 5x185, 3x225, 1x245, 4x245, 4x245, 4x245, 15x205
bench  6x185, 5x205, 4x205
treadmill 5.0 incline 3.5mph 20 min

Motivation level low. body feels wasted. weights felt extra heavy.
Did some jumps yesterday and actually felt good.

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

$ick3nin.v3nd3tta

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Re: Loopie's Log
« Reply #126 on: July 10, 2011, 06:26:10 pm »
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seated toe raiser 65# 3x10

Awesome. Just discovered the potential of these.


No Windlass Mechanism = No fully functioning fascial winding of the body. All sprinters seem to have great toes.
« Last Edit: July 10, 2011, 06:42:52 pm by $ick3nin.v3nd3tta »

LoopieMclooperson

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Re: Loopie's Log
« Reply #127 on: July 13, 2011, 01:28:11 am »
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seated toe raiser 65# 3x10

Awesome. Just discovered the potential of these.


No Windlass Mechanism = No fully functioning fascial winding of the body. All sprinters seem to have great toes.

I have week calves and do not have access to a standing calf raise. I have always heard that seated toe raises suck for athletics.




Tuesday 7/12/11 BW=174.4

jumps and dunks. Best I have been jumping since last months ankle injury. only getting up about 28" once I measured tho :(

Could not get to the gym so Lifted in the garage.

Squat 5x185, 5x225, 5x250, 5x250, 5x250.
bench 6x135, 6x185, 5x205, 3x205, 3x205
p90x abs
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #128 on: July 15, 2011, 11:59:44 pm »
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7/15/11 Friday BW=175.4

did some jumps thursday and friday morning. ankle is feeling much better. watched a Adam k video thanks to a Jack W e-mail.
working on turning horiz energy into vert energy and stuff.
MSEM squats on monday and pick up ball on tuesday.

squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
db lunge 50# 1x6
db bench 8x50, 8x60, 8x70, 8x75
pull up BW 10,8,7
P90X abs.

been on vacation the last week, watching kids and working 12 hour days on home projects. not a lot of left over energy for bettering myself. now that everything is almost done I'm feeling good.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #129 on: July 19, 2011, 01:26:56 am »
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7/18/11 Monday BW=?

squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
bench 3x5x185
modified pull up BW 3x6

legs were still sore from friday so not too bad, kept it light.  hoping to feel some stim for b-ball tomorrow night.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #130 on: July 20, 2011, 01:41:39 am »
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7/19/11 Tuesday BW=177.0

Back on the basketball court tonight, ankle is far from 100% but held up well with no new injuries. finger tips over rim on a few jumps for 30.5" rvj. no PR's but on the right path.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #131 on: July 25, 2011, 01:21:20 am »
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7/23/11 Saturday BW=174.8

squat 5x185, 4x225, 3x255, 3x255, 3x255, 20x205
bench 6x185, 5x205, 4x205
mod grip pull up BW 10,8, 7

felt super weak, 255 felt really heavy.

tried to do toe raisers and ankle was not ready yet.

did some jumps on 7/22/11, body was wasted all week, life is crazy.
« Last Edit: July 25, 2011, 01:24:59 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #132 on: July 27, 2011, 01:33:40 am »
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7/26/11 Tuesday BW=174.6

Played basketball tonight, ankle felt great. major progress on recovery. I'm not in great cardio shape and my calves start to lock up after the 7th or 8th game. started to clean up my diet on monday, as my weight has been going up.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #133 on: July 29, 2011, 02:03:40 am »
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7/28/11 Thursday BW=176.0

Motivation level low.

pogo hops 3x8
jump squats 95# 2x5
squats 5x185, 3x225, 1x265, 4x255, 4x255, 4x255.
bench 5x135, 5x185, 5x205, 2.5x225
mod grip pull up BW 10, 7
dips BW 2x20

feel generally wasted from life, hard to make it to the gym but felt a bit better afterwards.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #134 on: July 31, 2011, 08:22:57 pm »
+1
7/31/11 Sunday BW=172.6

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 5x185, 3x225, 3x255, failx275, 20x205
bench 5x135, 5x185, 5x205, 5x205
mod grip pull up BW 10,8,8
dips BW 3x20
abs P90X

Peaks and valleys.  :uhhhfacepalm: valley
did a good jump session yesterday. feeling good into today's w/o and then totally bonked.
meant to do MSEM on squats, warmed up and couldn't hit 275 once. I wanted 8?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864