Author Topic: Loopie's Log  (Read 73973 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #180 on: January 11, 2012, 11:15:16 pm »
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1/11/12 Wednesday BW=177.4

squat 5x185, 2x225, 2x250
bench 5x175, 5x215, 4x215, 4x215
pull up BW+10 3x8

Legs feel good today.

Need more plates for my garage weight set.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #181 on: January 12, 2012, 10:40:26 am »
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don't you have a kid? just add weight crossfit style:

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #182 on: January 14, 2012, 11:52:21 pm »
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don't you have a kid? just add weight crossfit style:



good point. I am tripping over kids over here, but they are too big and I would not reach proper depth.



1/13/12 Friday BW=177.2

squat 5x185, 3x225, 1x255, 1x280, failx270, 3x240

1/14/12 Saturday  BW=176.4

b-ball 1.5 hours

Hit my wall on Friday. body was not willing and neither was body. Tried anyway but by the time I finished 1x280 on my warm up, I got pinned hard with 270 on first work set. :uhhhfacepalm:
stopped my workout there.


going to back off and try again. short term goal is 4x270 and 300# atg.

peaks and valleys........


5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #183 on: January 16, 2012, 12:02:31 am »
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1/15/12 Sunday BW=176.8

squat 5x185, 5x225, 5x225, 5x225
bench 5x175, 5x195, 5x205, 5x205
pull up BW 3x8
dips BW+10 3x20

felt need to lift after, Friday's terrible workout.

backed off weight, nice and easy.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #184 on: January 19, 2012, 11:18:36 pm »
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1/19/12 Thursday BW=178.0

squat 5x175, 1x225, 1x245, 5x225, 5x225, 5x225
bench 3x175, 5x205, 5x215, 5x215
pull up BW 3x8
dips BW+10 3x15

No power due to snow/ice. gym closed. Lifted in garage with headlights from my truck.
Seems like something Van Damme would have done in a training montage.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #185 on: January 24, 2012, 12:31:17 am »
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1/23/12 Monday BW=180.4

jump rope 10x100 turns
burpee 10x10
push up 10x10
BW squat 10x10

Long week. mostly sans power (electrical). I eat like crap and feel like it also.

Knee was bothering me after last Thursdays work out. Been stretching better and it has helped it.

I need to get some more cardio in. decide to do a jump rope circuit. felt good. I will incorporate this set up and see if it gets easier.
It took me until the sixth set to get the 100 turns in with out missing.  :(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #186 on: January 25, 2012, 12:27:01 am »
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1/24/12 Tuesday BW=178.4

Pick up b-ball 1.5 hours
p90x abs.

Knee's feeling better, still stretching.....
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #187 on: January 26, 2012, 11:58:02 pm »
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1/26/12 Thursday BW=176.8

bench 5x185, 5x205, 4x215
squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
ham curl 135# 3x8
standing toe raisers 140# 12,12,10

Been jumping rope and hitting the heavy bag in my off days. Seems like I can gain 10lb's a week lately. :'(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #188 on: January 29, 2012, 09:55:00 pm »
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1/27/12 Friday BW=176.6

jump rope 4x200 turns
heavy bag 4x3min rounds

1/28/12 Saturday BW=176.4

b-ball 1.5 hours

1/29/12 Sunday BW=177.4

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x280, 1x270
ham curl 135# 3x8
standing toe raisers 140# 3x10
bench 5x185, 6x210, 6x210
cable row 140# 3x10
p90x abs

getting more cardio in= good
knee is feeling better.
« Last Edit: January 29, 2012, 09:56:50 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #189 on: February 02, 2012, 11:50:23 pm »
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1/30/12 Monday BW=177.8

jump rope 6x200 turns
heavy bag 6x3.0 min rounds



2/2/12 Thursday BW=179.0

bench 5x185, 6x215, 5x215
squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235
ham curl 135# 3x8
seated toe raise 70# 3x10
cable row 140# 3x10
mod grip pull up BW 3x6
p90x abs

still haven't hit 4x270 on squat yet..... :(  Should of lifted yesterday but was too beat. I suck.

6x215 on bench is a PR tho.


« Last Edit: February 02, 2012, 11:54:33 pm by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #190 on: February 05, 2012, 11:42:39 pm »
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2/4/12 Saturday BW=179.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

2/5/12 Sunday BW=178.6

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x275, 4x255, 7x225, 7x225
bench 5x185, 6x205, 6x205
ham curl 135# 3x6

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #191 on: February 08, 2012, 09:49:53 pm »
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2/7/12 Tuesday BW=178.4

squat 5x185, 2x225, 2x250
b-ball 2 hours
p90x abs
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #192 on: February 10, 2012, 12:25:39 am »
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2/9/12 Thursday BW =178.2

pogo hops 3x8
depth drops 24" 4x6
squat 5x185, 2x225, 1x255, 1x270, 4x260, 7x240, 7x240
ham curl 135# 3x7
seated toe raisers 70# 3x10
bench 5x185, 5x205, 5x215, 4x215.
pull up BW 1x8

Felt awesome tonight. My knees are smooth and pain free.  :headbang:

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #193 on: February 10, 2012, 09:38:24 am »
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Felt awesome tonight. My knees are smooth and pain free.  :headbang:



 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #194 on: February 12, 2012, 12:04:55 am »
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2/10/12 Friday BW=177.2

b-ball 2 hours

2/11/12 Saturday BW=176.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds



5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864