Author Topic: Loopie's Log  (Read 73953 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #315 on: November 18, 2012, 05:31:06 pm »
0
11/18/12 Sunday BW=162.2

squat 5x185, 3x225, 1x255, 1x265, failx245, 3x6x225
barbell lunge 6x135, 2x6x175
calf raise 180# 4x15
push up BW 3x50

Started getting sick on friday, my body was all beat up yesterday.

my nephew has been lifting with me for the last 6 weeks and got me out there today. I feel a little better after working out.

Getting sick sucks.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #316 on: November 21, 2012, 02:13:30 am »
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11/20/12 Tuesday BW=161.2
squat 5x185, 3x225, 1x255, 1x270,1x270, 7x245, 7x235, 7x225
bench 10x135, 10x165, 10x175, 10x185
GHR 3x8
pull up BW 3x12
calf raise 180# 3x10

still sick, but much better tonight.

moving forward. time for progress.  :ibsquatting:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #317 on: November 24, 2012, 02:33:58 am »
0
11/23/12 Friday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x270
push up BW 3x50

Finally getting over the sickness.

Plan to play b-ball tomorrow morn for the first time in a long time. I'll see how it goes...
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #318 on: November 28, 2012, 01:47:19 am »
+2
11/27/12 Tuesday BW=162.0

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 4x270, 7x245, 7x245
barbell lunge 6x135, 6x165, 6x180
calf raise 15x180, 2x15x190
GHR BW 3x8

Peaks and valleys son!
I have not been able to hit 270x4 on squats since 2/19/12 and I weighed in at 180lbs.
Now 18lbs lighter, my power to weight ratio has increased .2
Good shit! 280x4 will be an all time PR!

Keep working......
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #319 on: December 01, 2012, 06:01:06 pm »
0
12/1/12 Saturday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x270, 6X265, 8x245, 10x245
barbell lunge 6x135, 6x175, 6x185
calf raise 15x180, 3x15x190
GHR BW 3x8

good workout.

felt stiff this morning. Now I feel great!

6x185 on the lunge is a PR, come to think of 6x265 on the squat is to. Kinda sad but true.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #320 on: December 05, 2012, 02:20:14 am »
0
12/4/12 Tuesday BW=161.0

jump squat 5x45, 5x95, 5x95
squat  3x225, 1x255, 1x275, 1x270, 1x265, 2x260, 4x255, 5x255, 7x245

hard night tonight. got pinned and had to re-rack weight more times then I would like to count.

I don't know if it was mental focus or just a physical valley? :pissed:
« Last Edit: December 05, 2012, 02:23:37 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #321 on: December 06, 2012, 02:13:29 am »
0
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #322 on: December 06, 2012, 09:46:57 am »
0
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

so i guess the workout before was a mental focus issue.  :D
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #323 on: December 08, 2012, 12:22:52 am »
+1
12/5/12 Wednesday BW=160.6

bench 8x135, 8x175, 8x185, 6x205, 6x205
calf raise 180# 3x12
pull up BW 12,8

feeling lean today, sore in a good way, and confident I can achieve my goals.

so i guess the workout before was a mental focus issue.  :D

It is hard to tell sometimes if I lack mental focus or I am just a girl scout.  :uhhhfacepalm:


12/7/12 Friday BW=163.2

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x255, 1x275, MSEM 2x3x275, 7x255, 7x255.
barbell lunge 6x135, 6x175, 6x185
calf raise 190# 4x15
GHR BW 3x8

I did much heavy bag work in between sets tonight.

More progress again, good times.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #324 on: December 12, 2012, 01:53:14 am »
0
12/11/12 Tuesday BW=162.2

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x255, 1x275, 5X270, 7x260, 4x260, 5x250
barbell lunge 6x135, 6x175, 6x185, 6x190
calf raise 200# 3x15
GHR BW 3x8

PR for 5x270 and 7x260 on the old squat.

Finally coming around.  Finally!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #325 on: December 15, 2012, 01:36:55 am »
0
12/14/12 Friday BW=161.6

jump squat 5x45, 5x95, 5x95
squat 5x185, 3x225, 1x260, 1x275, 6X270, 7x260, 7x260.
barbell lunge  6x175, 6x185, 6x195.
calf raise 200# 3x15
GHR BW 3x8

more progress tonight on squat 6x270 @ 161#'s is so much stronger than I have ever been in my life.

It is so much more motivational to tread new ground instead of retracing previous best efforts.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #326 on: December 16, 2012, 02:12:05 am »
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12/15/12 Saturday BW=162.0

bench 10x175, 10x185, 10x195, 6x205, 6x205
pull up BW+10 3x12
dips BW+10 3x25
p90x abs

Once a month upper body work-out complete!  :highfive:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #327 on: December 19, 2012, 02:17:32 am »
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12/18/12 Tuesday BW=162.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 5X275, 3x265, 6x225+30#'s chain.
bench 10x135, 10x175, 10x185, 6x195
barbell lunge 6x135
med ball decline sit ups 3x50
heavy bag 3x2.0 min

Didn't expect much this workout. I was gassed today from life.

Hit a solid PR on squat 5x275. So solid. I could of physically and mentally got one more rep but held back.

Should have went for it because I was not doing anything more substantial for the rest of the w/o. Good progress lately.

goals you will soon be my bitch!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #328 on: December 22, 2012, 06:50:53 pm »
+1
12/22/12 Saturday BW=164.2

squat 5x185, 3x225, 1x260, 1x275, 6X275 MSEM, 6x260, 4x260.
barbell lunge 5x135, 5x175, 5x185, 5x195
GHR BW 3x8
calf raise 180# 3x15

In the valley today. medicine ball sit ups wrecked me, I have been so wasted. On top of that I feel fat.
I am like a high school cheer leader. maybe I will go throw up :'(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #329 on: December 29, 2012, 03:04:10 am »
0
12/28/12 Friday BW=164.0

jump squat 5x45, 2x5x95
squat 5x185, 3x225, 1x255, 1x265, 1x275, 5x275, 8x255, 6x255.
barbell lunge 5x135, 5x165, 5x175, 5x185
calf raise 15x180, 2x15x190

Holidays are hard time to make progress. Knee has been sore the last week. Felt better after lifting tonight.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864