Author Topic: Loopie's Log  (Read 73963 times)

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LBSS

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Re: Loopie's Log
« Reply #330 on: December 29, 2012, 02:09:40 pm »
0
EDIT: post was a downer about teenage girl body issues. never mind.

happy holidays!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #331 on: December 29, 2012, 10:39:14 pm »
0
EDIT: post was a downer about teenage girl body issues. never mind.

happy holidays!



WAH WAH.

Happy new year!




12/29/12 Saturday BW=163.8

bench 10x135, 10x175, 10x185, 8x195, 8x195
pull up BW+20 3x10
dips BW+20 3x15


My knee is feeling much better today. I am thinking that when I rest up and it has time to realize all the damage I have done to it. so no rest in 2013. :ibsquatting:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #332 on: December 31, 2012, 02:33:18 am »
+1
12/30/12 Sunday BW=162.8

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x275, 1x280,5x275, 7x255, 7x255.
GHR BW 3x8
calf raise 3x12x200
med ball decline sit up 3x50

Body was wasted today. But it was my last chance workout for 2012.

In general I feel like a school girl, but tonight I felt like jean claude van damme.

In the last 4 months or so I have brought back the glute ham raises. In the past I have always given a little push off at the bottom, well tonight I went for no hands expecting to mash my nose. Turns out I can rep out no hand GHR like a beast. I was 6 reps into the third set of 8 before I needed a hand.  :personal-record: :personal-record: :personal-record:

That is how I will end 2012. progress. peak. well done. :)
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #333 on: December 31, 2012, 10:51:23 am »
-1
jesus christ! i can barely rep out regular GHRs, on a roman chair.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #334 on: January 04, 2013, 10:08:27 pm »
+2
1/4/13 Friday BW=163.4

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x270, 1x280, 6x280, 7x260, 8x260.
GHR BW 3x8
calf raise 3x15x190
med ball decline sit up 3x50

New  :personal-record: on squats 6x280.

That has got to be damn near 2xBW.  :headbang:

feeling damn good tonight. peak.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #335 on: January 04, 2013, 10:30:50 pm »
0
 :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #336 on: January 07, 2013, 02:16:59 am »
0
work out from saturday...

1/5/13 Saturday BW=163.2

bench 8x185, 8x195, 7x195, 7x195
pull up BW+10 3x10
dips BW+10 3x15

my recovery ability is getting better lately, that could be a sign of progress.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #337 on: January 07, 2013, 09:43:31 am »
0
what do you think your 1RM is for bench right now?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #338 on: January 08, 2013, 02:12:13 am »
0
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #339 on: January 08, 2013, 09:27:48 am »
0
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter.  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #340 on: January 08, 2013, 11:11:01 pm »
0
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter.  :P

  :lololol::highfive:

It makes me wonder what kind of numbers NFL punters put up for stats. Do they even get run in the combine?
I bet they are still pretty elite athletes on average. They put in much work due to the overall lack of respect.

I remember when the sonic's drafted Kevin Durant, he couldn't bench 185 once. granted when you are 6'10" and built like him your chest is a long way down. Still hasn't seemed to slow him down in the pros.

tonight's workout....more progress....

1/8/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
barbell lunge 5x135, 5x175, 5x185, 5x185
calf raise 200# 3x15

another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?


5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

Mutumbo000

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Re: Loopie's Log
« Reply #341 on: January 09, 2013, 01:37:06 am »
0
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter.  :P

  :lololol::highfive:

It makes me wonder what kind of numbers NFL punters put up for stats. Do they even get run in the combine?
I bet they are still pretty elite athletes on average. They put in much work due to the overall lack of respect.

I remember when the sonic's drafted Kevin Durant, he couldn't bench 185 once. granted when you are 6'10" and built like him your chest is a long way down. Still hasn't seemed to slow him down in the pros.

tonight's workout....more progress....

1/8/13 Tuesday BW=164.2

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x260, 1x275, 1x285, 7x280, 6x270, 8x260
barbell lunge 5x135, 5x175, 5x185, 5x185
calf raise 200# 3x15

another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

I know a couple of punters in NFL coz they used to play Aussie Rules football.
This is Sav Rocca when he played aussie rules weighing around 95kg and if you look on aussie rules forums apparently he could bench 140kg (308lbs) back then before NFL.

He now weighs 120kg and I'd say most of the weight he put on in NFL would be muscle and he'd have heaps more time to work out in the weight room so he probably benches closer to 400lbs now.
http://en.wikipedia.org/wiki/Sav_Rocca

The other NFL convert that was playing NFL up to last year from Aussie Rules is Ben Graham who could kick a footy like 70m. He's listed on wiki as weighing 107kg so you'd imagine he'd be benching at least 300lbs as well.
http://en.wikipedia.org/wiki/Ben_Graham_(football_player)

So yeah I think you're right when you say that they'd still be pretty strong/athletic people even though their only punters.

Edit- Nice work on the squat PR!
« Last Edit: January 09, 2013, 01:45:21 am by Mutumbo000 »
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Raptor

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Re: Loopie's Log
« Reply #342 on: January 09, 2013, 03:17:07 am »
0
Huge leg. Forget his bench press. What's his squat?

LBSS

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Re: Loopie's Log
« Reply #343 on: January 09, 2013, 09:58:03 am »
+1


another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

or maybe it's your back telling your brain that if you push it harder you're going to injure it.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #344 on: January 09, 2013, 09:17:46 pm »
0
another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

or maybe it's your back telling your brain that if you push it harder you're going to injure it.

re-phrase not  like my lower back is rounding due to excessive weight. more like it's uncomfortable to have the bar sinking in to my upper back for prolonged periods of time. but either way, good point.

I have never used the bar pad, but maybe a manta ray would be a good investment?

So yeah I think you're right when you say that they'd still be pretty strong/athletic people even though their only punters.

Edit- Nice work on the squat PR!

Thanks mate.

Those aussie rules footballer don't look to me like your average NFL punters.

After doing some internet research they don't seem to show combine data for 40 yards/ bench type data on kickers/punters.
But they do all seem to be 6'3"ish and around 225 pounds. So safe to say they should be able to easily kick my ass in most any measure of athletic performance.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864