Author Topic: Loopie's Log  (Read 73956 times)

0 Members and 1 Guest are viewing this topic.

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #360 on: February 13, 2013, 11:39:07 pm »
+1

2/13/13 Wednesday BW=162.8

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x280, 1x290, 1x300, 5x115(js), 6x300, 7x275, 10x275.
GHR BW 3x8
calf raise 210# 3x15

Got sick over the weekend, high fever on monday. I put off my tuesday work-out for today. Super good plan.

Still coughing and I got a new squat PR. 6x300!!!!! last set 10x275 and it felt like 225.

Feeling great, no funky knee issues, no soreness, no pain lately, just effortless progression with more to come

Thanks everybody for the knowledge and motivation over the years!!!!

 :headbang: :headbang: :headbang:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

  • Hero Member
  • *****
  • Posts: 11922
  • plugging away...
  • Respect: +6857
    • View Profile
    • Email
Re: Loopie's Log
« Reply #361 on: February 14, 2013, 12:55:55 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #362 on: February 17, 2013, 01:08:10 am »
0
2/16/13 Saturday BW=163.4

AM
run 2 miles

PM
jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x260, 1x275, 1x295, 5x115(js), 5x280, 5x280, 5x280.

Still sick. schedule is a bit off but as luck would have it I have a squat rack in the garage!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #363 on: February 18, 2013, 04:49:05 pm »
0
2/17/13 Sunday BW=163.2

bench, 8x175, 8x185, 7x195, 7x195
pull up BW+20 3x8
dips BW+20 3x15

feeling still better today. Hiked maybe 3-4 miles yesterday also.

when I am over this illness, I should feel unstoppable.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #364 on: February 20, 2013, 02:22:15 am »
0
2/19/13 Tuesday BW 163.4

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 8x305 MSEM
barbell lunge 5x135, 5x175, 5x185, 5x195
calf raise 220# 3x12

Felt better today, better than I have in at least a week. But motivation level was low.

squat PR of 8x305 MSEM. but felt unimpressive. heavy. blah.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #365 on: February 23, 2013, 01:50:58 am »
0
2/22/13 Friday BW=163.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 4x5x285
barbell lunge 5x135, 5x175, 5x190, 5x200
calf raise 220# 3x12

motivation level low tonight. damn you will power.  >:(

no basketball tomorrow.

I can't wait for summer.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

  • Hero Member
  • *****
  • Posts: 11922
  • plugging away...
  • Respect: +6857
    • View Profile
    • Email
Re: Loopie's Log
« Reply #366 on: February 24, 2013, 10:22:21 pm »
0
griiiiiind it out. just griiiiiiiiiiind it out.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #367 on: February 27, 2013, 01:45:16 am »
+1
2/26/13 Tuesday BW=162.6

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x305, 5x115(js), 6x305, 7x285, 8x285
GHR BW 3x10

Totally over being sick.

Focused up and hit 6x305. new PR. 

good work out, short and sweet, now with more progress. keep it up son!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #368 on: March 02, 2013, 02:08:13 am »
0
3/1/13 Friday BW= 162.8

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x290,
barbell lunge 5x135, 5x175, 5x185, 5x195
calf raise 3x10x230
Heavy bag (much work)

Felt shaky and kind of blah pre-work out. Post I feel like a million bucks.

Crazy how that works.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #369 on: March 04, 2013, 12:35:44 am »
0
3/3/13 Sunday BW=?

bench 8x175, 8x190, 6x200, 6x200, 5x200
pull up BW 3x12
dips BW 2x25

Did some upper body work today. I eat like crap yesterday, but played ball in the morning.

Been a long weekend.

progress tracker has informed me that I have not done any upperbody since 2/17/13  :uhhhfacepalm:
« Last Edit: March 04, 2013, 12:38:29 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #370 on: March 07, 2013, 01:49:24 am »
0
3/6/13 Wednesday BW=162.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x290, 1x310, 5x115(js), 8x310 MSEM.

doing good tonight. Making more progress in the squat, steady putting weight on the bar.  :ibsquatting:

In the last 6 months I have definitely broken through to the next stage.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Loopie's Log
« Reply #371 on: March 07, 2013, 02:56:54 am »
0
does jump squats precede depth jump training?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #372 on: March 09, 2013, 12:59:49 am »
+1
does jump squats precede depth jump training?

they can I guess.

I use them to help to fire my CNS for heavier sets. They also help speed-strength and to train the triple extension in the same way power cleans do. Here is the link to read.....

http://www.higher-faster-sports.com/jumpsquats.html

For the record I do need to cycle depth drops then depth jumps into the routine. However I have been using jumps squats year round with solid improvements.

tonight's workout.....

3/8/13 Friday BW=162.8

jumps ~ 40
jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x285, 1x295, 5x115(js), 3x5x295
GHR BW 3x8
calf raise 230# 3x10
ab wheel 3x10
heavy bag 3x2.0 min.

Did my jumps tonight as It is the first day of the year that the concrete is dry in my neck of the woods.

I am hitting just better then 30" SVJ which confirms my last attempts not to be a fluke but the new normal.  I feel like superman 2 days after MSEM, which is awesome. If I had more forethought in my training it would be great to use that knowledge to my advantage.
« Last Edit: March 09, 2013, 01:03:44 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

  • Hero Member
  • *****
  • Posts: 11922
  • plugging away...
  • Respect: +6857
    • View Profile
    • Email
Re: Loopie's Log
« Reply #373 on: March 11, 2013, 02:19:19 pm »
0
 :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #374 on: March 13, 2013, 12:37:28 am »
+1
3/12/13 Tuesday BW=163.0

jump squat 5x45, 5x95.
squat 5x185, 3x225, 1x265, 1x295, 1x310, 5x115(js), 6x310, 7x295, 7x295
GHR BW 2x8, x10
calf raise 220# 3x12
ab wheel 2x10, 1x12

Here is the video of the 6x310. New PR. Not my best form but not sloppy either.

video quality of celebrity sex tape, but better than nothing.

So much more progress needed.

<a href="http://www.youtube.com/watch?v=ylYXKsvpWl0" target="_blank">http://www.youtube.com/watch?v=ylYXKsvpWl0</a>
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864