Author Topic: Loopie's Log  (Read 73910 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 11922
  • plugging away...
  • Respect: +6857
    • View Profile
    • Email
Re: Loopie's Log
« Reply #405 on: May 15, 2013, 10:41:04 am »
+2
depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Loopie's Log
« Reply #406 on: May 15, 2013, 11:16:41 am »
0
depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.

This ^^^

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #407 on: May 16, 2013, 11:49:31 pm »
0
^^^^ Thanks guys. definite reset.
I just can't seem to find the groove in sports and lifting lately.

I felt a couple of months back I was timing in on major PR, but missed that window and have not felt right since. There will be some planned time off next week, so my PR's are just on delay.

5/15/13 am b-ball 1.5 hours

5/16/13 BW=161.2

squat 5x185, 2x225, 3x8x225
bench 3x8x185
GHR BW 3x10
sit up BW+5 3x60
calf raise 180# 3x12
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #408 on: May 22, 2013, 12:44:13 am »
0
5/20/13 Monday

AM b-ball 1.5 hours

5/21/13 Tuesday BW=161.4

squat 3x185, 2x225, 1x245, 8x235

no focus tonight, will try again later....... :uhhhfacepalm:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

  • Hero Member
  • *****
  • Posts: 11922
  • plugging away...
  • Respect: +6857
    • View Profile
    • Email
Re: Loopie's Log
« Reply #409 on: May 22, 2013, 10:56:53 am »
0
it's alright, man. same thing happened to me yesterday.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #410 on: May 22, 2013, 05:15:35 pm »
+1
thanks man.

"sometimes the bear eats you"
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #411 on: May 24, 2013, 02:19:53 am »
0
5/23/13 Thursday BW=159.8

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 3x8x235
pull up BW 4x12
bench 185# 10,10,8
GHR 3x10
sit up +5 3x65
calf raise 140# 3x20

Feeling better tonight.

didn't play b-ball yesterday, and I've been eating super clean so maybe that helped?

Ready for more progress.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #412 on: May 29, 2013, 12:08:47 am »
0
5/28/13 Tuesday BW=161.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 3x8x240
bench 8x185, 8x195, 8x200
sit ups +10 3x60

slow progress. weights felt good, I will slowly add back up.

b-ball tomorrow morning.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #413 on: June 01, 2013, 07:57:03 pm »
0
6/1/13 Saturday BW=159.8

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 5x115(js), 3x6x245
bench 8x185, 8x195, 7x200
GHR BW 3x12
sit ups +10 3x65
calf raise 140# 3x20
pull up 3x12

played basketball yesterday. Weights not unbearable today, but getting harder.

Focus is still there but more work needed.

On a bright spot I have been under 160#'s most of the week.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #414 on: June 04, 2013, 10:43:38 pm »
0
6/4/13 Tuesday BW=160.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x250, 5x115(js), 2x245, 5x225, 5x225
bench 8x185, 8x195, 8x200
GHR BW 3x15
sit ups +10 3x70

More valleys tonight, My recovery is crap. 3 days is just not enough apparently.

positive note, my ab work is progressing and GHR's have gotten much easier over time.

My hamstrings now dominate my legs. I wonder if that is negative from a performance standpoint?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #415 on: June 08, 2013, 01:42:30 am »
0
6/7/13 Friday BW=159.4

AM b-ball 1.5 hours
squat 5x185, 2x225, 1x245, 5x95(js), 3x8x225
push up BW (1min)3x68
sit ups +10 2x75
calf raise 140# 1x20

feeling fatigued, but oddly stronger. Hope for some active rest this weekend.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #416 on: June 12, 2013, 01:15:53 am »
0
6/11/13 Tuesday BW=158.6

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 1X255, 5x115(js), 2x250,
push up 1min = 74
sit up +10 1x75

deloading this week.

monday morning hit me hard. I have become fatigued over the last bit.

hope to rebound.

5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #417 on: June 15, 2013, 12:25:19 pm »
0
6/14/13 Friday BW=156.8

AM b-ball 1.5 hours

Have not lifted again this week. no real fatigue or soreness. RVJ is still in the 33-33.5" range. no improvements.

Weight is at an all time low. Feeling lean as hell. Mostly muscle and bone at this point.

I ran 1.5 miles in a few ticks over 11 mins for my nephews training on thursday, which might not have been ideal.

If all goes ok on sunday I hope to get some more jumps in and re-evaluate.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #418 on: June 18, 2013, 12:15:26 am »
0
6/17/13 Monday BW=157.6

AM b-ball 1.5 hours
jump squat 5x45, 5x95
squat 5x185, 1x225, 6x225, 8x205, 8x205
bench 3x8x185
sit up L,M,R 3x25

getting back in slow. weights were de-motivational today.

jumping near PR level repeatedly is so much easier now that I am conditioned at least.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

  • Hero Member
  • *****
  • Posts: 834
  • Respect: +313
    • View Profile
    • Email
Re: Loopie's Log
« Reply #419 on: June 23, 2013, 12:31:10 pm »
0
6/22/13 Saturday BW=158.2

squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
barbell lunge 5x135, 5x145, 5x155
calf raise 140# 3x20
p90x abs 

tried lifting with 2 1/2# plates under my heels, which feels much better.

I have been lifting in track flats, so maybe its time to invest in real lifting shoes?
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864