Author Topic: Marc's Journal  (Read 20878 times)

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marcdayne

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Re: Marc's Journal
« Reply #45 on: May 16, 2021, 08:34:56 pm »
+2
Monday

<a href="http://www.youtube.com/watch?v=bUOuTvWyal0" target="_blank">http://www.youtube.com/watch?v=bUOuTvWyal0</a>

marcdayne

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Re: Marc's Journal
« Reply #46 on: May 20, 2021, 10:02:56 am »
+2
Thursday


<a href="http://www.youtube.com/watch?v=5kD9e6-VYHM" target="_blank">http://www.youtube.com/watch?v=5kD9e6-VYHM</a>

marcdayne

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Re: Marc's Journal
« Reply #47 on: May 26, 2021, 09:18:29 am »
+2
Wednesday
10'3 rim height mini ball
<a href="http://www.youtube.com/watch?v=KB_6ppPHIJ8" target="_blank">http://www.youtube.com/watch?v=KB_6ppPHIJ8</a>

marcdayne

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Re: Marc's Journal
« Reply #48 on: June 26, 2021, 04:28:09 am »
+2
Its been a while
10'3 rim mini ball only
<a href="http://www.youtube.com/watch?v=XavXoHUlJ28" target="_blank">http://www.youtube.com/watch?v=XavXoHUlJ28</a>

marcdayne

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Re: Marc's Journal
« Reply #49 on: June 30, 2021, 04:30:46 pm »
+2
Till i reach my goal no one stopping me
<a href="http://www.youtube.com/watch?v=2-8Tri1V68c" target="_blank">http://www.youtube.com/watch?v=2-8Tri1V68c</a>

marcdayne

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Re: Marc's Journal
« Reply #50 on: July 01, 2021, 08:53:40 am »
+1
I never quit i still continue my training..
<a href="http://www.youtube.com/watch?v=DW8LwRJSz20" target="_blank">http://www.youtube.com/watch?v=DW8LwRJSz20</a>

marcdayne

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Re: Marc's Journal
« Reply #51 on: July 05, 2021, 12:49:12 am »
+1
Keep going..
<a href="http://www.youtube.com/watch?v=wMp9vJA5xCI" target="_blank">http://www.youtube.com/watch?v=wMp9vJA5xCI</a>

marcdayne

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Re: Marc's Journal
« Reply #52 on: July 06, 2021, 04:02:17 am »
+1
Grind

<a href="http://www.youtube.com/watch?v=R0VYffXjyME" target="_blank">http://www.youtube.com/watch?v=R0VYffXjyME</a>

marcdayne

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Re: Marc's Journal
« Reply #53 on: July 13, 2021, 09:51:09 pm »
+1
Start my journey 1month jumping to this height mini ball only
<a href="http://www.youtube.com/watch?v=0wJE4cqMlrk" target="_blank">http://www.youtube.com/watch?v=0wJE4cqMlrk</a>

marcdayne

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Re: Marc's Journal
« Reply #54 on: August 17, 2021, 10:15:21 am »
+1
Ankle Hops
Inspired by adarq
<a href="http://www.youtube.com/watch?v=fYeMmwB5Gsw" target="_blank">http://www.youtube.com/watch?v=fYeMmwB5Gsw</a>

marcdayne

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Re: Marc's Journal
« Reply #55 on: August 27, 2021, 01:03:10 am »
0
First time doing power clean. I definitely need some advice #newbie
<a href="http://www.youtube.com/watch?v=s4yn2kxONbE" target="_blank">http://www.youtube.com/watch?v=s4yn2kxONbE</a>
« Last Edit: August 27, 2021, 01:08:30 am by marcdayne »

seifullaah73

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Re: Marc's Journal
« Reply #56 on: August 27, 2021, 02:37:32 pm »
+1
The power should come from the hip in pushing the bar up, to help with this stand wide grip of barbell, knee slightly bent, hold the barbell just below the hip crease.

From this position I want you to push the bar up with your hips and your arms guide it up in a straight line then you catch under it by coming under the bar and pushing elbows out and land in a quarter squat.

Done.

Then when you can do that, from the floor move the bar up keeping contact with the bar and your body till it reaches that below the hip crease area and the rest is the same.

Tricky part is to do it in one smooth motion, which you can get through practice.

also since starting, the grip should be with the fingers wrapped around the thumb.

good luck with it.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

marcdayne

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Re: Marc's Journal
« Reply #57 on: August 27, 2021, 07:09:12 pm »
+1
The power should come from the hip in pushing the bar up, to help with this stand wide grip of barbell, knee slightly bent, hold the barbell just below the hip crease.

From this position I want you to push the bar up with your hips and your arms guide it up in a straight line then you catch under it by coming under the bar and pushing elbows out and land in a quarter squat.

Done.

Then when you can do that, from the floor move the bar up keeping contact with the bar and your body till it reaches that below the hip crease area and the rest is the same.

Tricky part is to do it in one smooth motion, which you can get through practice.

also since starting, the grip should be with the fingers wrapped around the thumb.

good luck with it.


Thanks a lot sir!! This is what i really needed. Godbless sir :highfive:

seifullaah73

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Re: Marc's Journal
« Reply #58 on: August 28, 2021, 06:16:10 am »
+1
The power should come from the hip in pushing the bar up, to help with this stand wide grip of barbell, knee slightly bent, hold the barbell just below the hip crease.

From this position I want you to push the bar up with your hips and your arms guide it up in a straight line then you catch under it by coming under the bar and pushing elbows out and land in a quarter squat.

Done.

Then when you can do that, from the floor move the bar up keeping contact with the bar and your body till it reaches that below the hip crease area and the rest is the same.

Tricky part is to do it in one smooth motion, which you can get through practice.

also since starting, the grip should be with the fingers wrapped around the thumb.

good luck with it.


Thanks a lot sir!! This is what i really needed. Godbless sir :highfive:

No problem man.
Keep it up.  :highfive:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/