Author Topic: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash  (Read 68072 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #780 on: May 03, 2020, 01:07:38 am »
0
well i am completely broke and in over 50k usd debt. have no credit. have only a roof over my head. life is fun. nothing going on besides the news.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #781 on: May 04, 2020, 03:16:49 am »
0
Haven't squat in several weeks. Haven't done much cardio.

Have been having rashes that itch, i used to get it 5 years ago the same thing, but now getting rashes again, strange.

Very short on money and very behind on work. I owe my aunt at least 30 hours of web coding work which still needs to be done for our business.

Was just half asleep for many hours this weekend. not cool.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

  • Hero Member
  • *****
  • Posts: 12013
  • plugging away...
  • Respect: +6986
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #782 on: May 04, 2020, 03:20:54 am »
+1
damn dude, sorry to hear you're in such tough straits.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #783 on: May 07, 2020, 03:50:43 pm »
0
Wow as soon as I stop taking MSM supplement, my knee after just 3-4 days started aching again....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

CoolColJ

  • Hero Member
  • *****
  • Posts: 622
  • Respect: +500
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #784 on: May 08, 2020, 03:54:49 am »
+1
Wow as soon as I stop taking MSM supplement, my knee after just 3-4 days started aching again....

Get on Ben Patrick ATG's knee ability stuff, and don't even need anything for your knees again
new knees in 30 days!

see vids in thread

http://www.adarq.org/strength-power-reactivity-speed-discussion/ben-patrick-(knees-over-toes-guy)-podcast/msg153794/#new

at age 49, with damaged knees, I am doing sissy squats pain free after bball and jumps!

LBSS

  • Hero Member
  • *****
  • Posts: 12013
  • plugging away...
  • Respect: +6986
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #785 on: May 08, 2020, 08:39:52 am »
+1
^^^ i'm beginning to wonder if he's paying y'all to advertise to the very, very tiny market on here  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

CoolColJ

  • Hero Member
  • *****
  • Posts: 622
  • Respect: +500
    • View Profile
    • Email
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #786 on: May 08, 2020, 10:36:22 pm »
0
^^^ i'm beginning to wonder if he's paying y'all to advertise to the very, very tiny market on here  :P

Things that work tend to stick :)

I'm seeing pro dunkers and dunkers in general doing similar things - so people who jump a lot tend to gravitate to things that keep them healthy


fast does lie

  • Hero Member
  • *****
  • Posts: 2662
  • Aries Merritt boss
  • Respect: +524
    • View Profile
Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« Reply #787 on: May 17, 2020, 01:29:44 pm »
0
135 x 5, 5, 5

pushups x 20 x 3

sit ups x 20 x 2

2x per week
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB