Author Topic: Age vs Vertical  (Read 269709 times)

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LBSS

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Re: Age vs Vertical
« Reply #3915 on: March 16, 2020, 05:43:45 pm »
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I saw a guy in the gym today beasting on the bike, he was doing intervals i think. If you can ramp the difficulty up and then do tabata protocol (i think 6x20s on, with 20s rest?) it can be a great conditioning tool. Doing steady state with bike though, i find im better at challenging my legs than my heart and lungs .. hr sticks around 135bpm which is a bit too leisurely but still hard work for my legs..

tabata is 8x20s on/10s rest. and the "on" is all-out, like you're riding away from a lion that's catching up to you.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

vag

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Re: Age vs Vertical
« Reply #3916 on: March 24, 2020, 05:35:01 am »
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19 March 2020

RUN 6.1K @ 37:48

Was 5K fast ( 29:00 ) and then 1.1K super slow



20 March 2020

RUN 7K @ 53:58

Went slow (7:49 average km pace ) , was supposed to be easy but average HR was 147 and watch said it was a VO2 max workout. Fail.



21 March 2020

RUN 5K @ 43:17

Watch said i was badly unrecovered and generally beat, so went ultra boring slow (8:30) to get a recovery workout.
Average heat rate was still 141 and watch said it was a pace workout. lol mega fail.



Aaaaaand , as of yesterday we are locked down. Solo running is still allowed though (but you need ID and a statement of where you live and why you are out ).

woot

adarqui

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Re: Age vs Vertical
« Reply #3917 on: March 27, 2020, 10:28:55 pm »
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19 March 2020
Aaaaaand , as of yesterday we are locked down. Solo running is still allowed though (but you need ID and a statement of where you live and why you are out ).

damn..