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Author Topic: a fast and explosive donkey!  (Read 1104991 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #2955 on: May 19, 2015, 10:03:12 pm »
0
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- superset x 3
-- DB swing 60 x 8
-- paused squat jump x 2

- squat 250 x 7,5,3,5,7

- ab pull down x 10,10
- TTB x a couple
- windshield wipers x 10
so psyched that my shoulder is healthy enough for windshield wipers

- stretch
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Dreyth

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Re: a fast and explosive donkey!
« Reply #2956 on: May 20, 2015, 01:00:41 am »
+1
Quote from: LBSS on May 13, 2015, 10:16:34 am
Coges's journal reminded me that I'm slacking on my Feldenkrais practice. Gotta get that in a couple times a week. Feet, ankles, hips, knees, shoulders, elbows, wrists, and neck could all benefit.

written lessons: http://www.flowingbody.com/pastlow.htm

nice link
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LBSS

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Re: a fast and explosive donkey!
« Reply #2957 on: May 22, 2015, 03:10:39 pm »
0
yesterday morning

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- jog x 20 mins

- stretch

just to get the juices flowing a little. no time for a real workout as my GF graduated from med school yesterday and it was just one event after another.

this morning hamstrings cramped up while i was having sex with my GF. lol  :uhhhfacepalm:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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ChrisM

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Re: a fast and explosive donkey!
« Reply #2958 on: May 22, 2015, 04:55:21 pm »
0
Gotta push through that shit man!!!! I usually switch up positions when I feel a cramp coming lol
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LBSS

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Re: a fast and explosive donkey!
« Reply #2959 on: May 22, 2015, 09:28:39 pm »
0
Quote from: ChrisM on May 22, 2015, 04:55:21 pm
Gotta push through that shit man!!!! I usually switch up positions when I feel a cramp coming lol

oh don't worry, i pushed through. i just thought it was funny.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #2960 on: May 23, 2015, 08:09:49 pm »
0
WEIGHT: ???
SORENESS: left hamstring a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ submax x ~20
did in groups of 2-3. kept submax by (mostly) not reaching, just trying to get my nose above the bottom of the net.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #2961 on: May 24, 2015, 04:03:21 pm »
0
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ x ~8
not great, not terrible for first 5-6 jumps. then set up camera and everything went to shit. had two bad/awkward approaches and CNS shut down. tried to get it back up with drop steps but i might as well have been drunk. fuck.

- pogo x 12,12,12

- SL pogo x 8,8/leg

- DB OHP 50s x 7+3+1

- pull up x 10+3+3+1
weeeeak.

- stretch

bah.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #2962 on: May 25, 2015, 03:20:53 pm »
0
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- superset x 15-20 mins
-- layup alternating sides x 4-8
-- free throw x 3 makes

- DLRVJ x ~12
not bad considering this is the third day in a row i've jumped and i'd just done the above. 34ish

- superset x 3
-- DB swing 70 x 8
-- paused squat jump x 3

- superset x 3
-- push up x 15
-- ab pull down 100 x 12
-- inverted row x 15,15,10+5
-- windshield wiper x 3

- stretch

great, great workout.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #2963 on: May 26, 2015, 11:33:40 pm »
0
gf and i broke up just now, i think. taking one-month break until checking in. pretty fucked up about it.

ETA: can't say i didn't sort of see it coming, i think we were headed this way for a while. and it's probably for the best in the medium term. but it still sucks a whoooole lot.
« Last Edit: May 26, 2015, 11:47:46 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: a fast and explosive donkey!
« Reply #2964 on: May 27, 2015, 01:05:47 am »
0
Sorry to hear that mate. Shit news.
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ChrisM

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Re: a fast and explosive donkey!
« Reply #2965 on: May 27, 2015, 08:44:20 am »
+1
Sucks man...not a fan of 'breaks' :/ You're either down or not in my book.
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LBSS

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Re: a fast and explosive donkey!
« Reply #2966 on: May 27, 2015, 10:55:52 am »
0
Quote from: ChrisM on May 27, 2015, 08:44:20 am
Sucks man...not a fan of 'breaks' :/ You're either down or not in my book.

yeah it's not a break in our relationship, just a break in communication to give ourselves time to adjust to being away from each other. i don't think either of us wants to never speak to the other again, we still love each other, it's just that we want/need different things right now.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #2967 on: May 27, 2015, 02:34:24 pm »
0
This... depresses me even more. Like that was possible!
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LBSS

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Re: a fast and explosive donkey!
« Reply #2968 on: May 27, 2015, 04:31:33 pm »
0
Sorry bud.  :(
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #2969 on: May 27, 2015, 07:54:43 pm »
0
i'm grieving, man. not depressed, but sad. i feel loss in a way that i did not anticipate and that i can't remember feeling before, although this isn't the first time i've ended a long-term relationship it's definitely the end of my longest and most intimate one. this sucks. i'm sure it will fade, i hope it fades, but right now it just sucks so much.

off to the gym, let's see how it goes.

EDIT:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: unprecedentedly shitty, CNS dead

- warm up
tons of layups and drop steps as usual but i couldn't even do full-speed layups. so slow.

- squat 285 x 5,3,1,3,5
meh

- stretch

pretty much all i could muster tonight. no motivation at all.
« Last Edit: May 27, 2015, 09:32:53 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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