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plugging away...
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Date Registered:
September 10, 2009, 12:07:30 pm
Local Time:
February 22, 2024, 06:17:27 pm
Last Active:
February 20, 2024, 09:26:58 am
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter