Author Topic: a fast and explosive donkey! (Read 1103118 times)

LBSS · « **Reply #3645 on:** May 04, 2016, 01:52:09 pm »

today is my last day at the place i've worked for 6.5 years. pakistan's next (after vacation), but i'm not exactly sure when because it depends on visa.

what a trip.

T0ddday · « **Reply #3646 on:** May 04, 2016, 03:13:44 pm »

Quote from: LBSS on May 03, 2016, 08:58:40 am

had dates that ended in hooking up the last two nights. so i haven't gotten enough sleep since saturday.

noticed something. until sunday the women i've gone on dates with or hooked up with since my ex and i broke up mostly fit my lifelong type: pretty, small waist, nice bubble butt. with the three that i'd had sex with, the sex was mediocre to pretty good. then on sunday and last night, the women were really cute but they weren't as shapely as i'm used to, and my vain ass may have learned a lesson that i'd heard but never really believed: chunkier chicks are better in bed. the sex was awesome. the woman on sunday gave possibly the best head i've ever gotten. i'm getting a boner just thinking about it. last night, well, i've got bite and scratch marks all over this morning.

also, i'm sore from the truncated barbara. chesticles and anterior delts, tib anterior (oddly), and traps and lats a little. and abs.

two more days of work.

LOL. Serena Williams is a goddess. When you appreciate her you win.

LBSS · « **Reply #3647 on:** May 05, 2016, 08:59:46 am »

she is, yeah.

today, for the first time in my adult life, i am unemployed. it feels weird. gonna go to the gym this morning and then work out with my dad and my brother in the evening.

LBSS · « **Reply #3648 on:** May 05, 2016, 12:45:45 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little out of it

- warm up

- skater jump x 20,20

- one-step RVJ x 5,5
second set RL

- squat MSEM 315 x 3
didn't feel right

- goof around with dips and pull ups

well, not the best workout ever. vest complicates squats, i should just take it off for them.

John Stamos · « **Reply #3649 on:** May 05, 2016, 06:56:00 pm »

Quote from: LBSS on May 03, 2016, 08:58:40 am

had dates that ended in hooking up the last two nights. so i haven't gotten enough sleep since saturday.

noticed something. until sunday the women i've gone on dates with or hooked up with since my ex and i broke up mostly fit my lifelong type: pretty, small waist, nice bubble butt. with the three that i'd had sex with, the sex was mediocre to pretty good. then on sunday and last night, the women were really cute but they weren't as shapely as i'm used to, and my vain ass may have learned a lesson that i'd heard but never really believed: chunkier chicks are better in bed. the sex was awesome. the woman on sunday gave possibly the best head i've ever gotten. i'm getting a boner just thinking about it. last night, well, i've got bite and scratch marks all over this morning.

also, i'm sore from the truncated barbara. chesticles and anterior delts, tib anterior (oddly), and traps and lats a little. and abs.

two more days of work.

Ahhhh the BBW effect. The old chinese proverb applies here which is, chunkier chicks are like scooters, fun to ride but you don't want your friends to see. As bad as it sounds bigger chicks tend to be practice girls so they probably get more action then skinny chicks. The Brazilian threesome that I had, one was thickish, not in a bad way though and the other, her friend or sister or whatever idk, was skinnier with a brazilian booty and i had more fun with the thicker sister or friend.

FP · « **Reply #3650 on:** May 06, 2016, 12:15:12 am »

I think a larger percentage of bigger girls have butterfaces
That said I am more attracted to curvier girls

LBSS · « **Reply #3651 on:** May 07, 2016, 11:32:05 am »

^^^not sure i agree with that. butterface by definition means the rest of the girl is hot. the word itself is just a mashup of "but her face" as in "everything's hot but her face." for me that generally means more petite. to each his own. but man i fucked the sunday girl again on thursday night (she issued the best booty call i've ever gotten: a picture of fresh-baked chocolate cupcakes and an invitation to come lick the bowl) and it was, again, very good. mind expansion.

YESTERDAY

- daily routine

TODAY

WEIGHT: ???
SORENESS: glutes, lats
ACHES/INJURIES: right toe
MENTAL STATE: okay, a little distracted by thoughts of ex

- warm up

- skater jump x 20

- one-step RVJ x 5,5
focus on relaxation. height good not great, ~32-33

- DLRVJ x 10
crappy. hit 35+ a few times but also had a couple busted approaches. then the gay dodgeball players came and started setting up.

- bound-bound-jump x 3,3,3
right knee started bugging a little on the last set

- low depth jump x 3,3,3
focus on minimal GCT

- DB jump squat 25s x 8,8

- stretch

LBSS · « **Reply #3652 on:** May 08, 2016, 02:59:18 pm »

WEIGHT: 174.5
SORENESS: none
ACHES/INJURIES: toes
MENTAL STATE: good

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 5

- SLRVJ x 8

- paused speed squat 275 x 5,5

- DL 335 x 3

- DB push press 60s x 4,3
weeeeak

- dead stop pull up x 7,7

- decline sit up +30 x 10,10

- daily routine

LBSS · « **Reply #3653 on:** May 09, 2016, 11:36:00 pm »

- half-assed daily routine

FP · « **Reply #3654 on:** May 09, 2016, 11:44:31 pm »

Quote from: LBSS on May 07, 2016, 11:32:05 am

^^^not sure i agree with that. butterface by definition means the rest of the girl is hot. the word itself is just a mashup of "but her face" as in "everything's hot but her face." for me that generally means more petite. to each his own. but man i fucked the sunday girl again on thursday night (she issued the best booty call i've ever gotten: a picture of fresh-baked chocolate cupcakes and an invitation to come lick the bowl) and it was, again, very good. mind expansion.

YESTERDAY

- daily routine

TODAY

WEIGHT: ???
SORENESS: glutes, lats
ACHES/INJURIES: right toe
MENTAL STATE: okay, a little distracted by thoughts of ex

- warm up

- skater jump x 20

- one-step RVJ x 5,5
focus on relaxation. height good not great, ~32-33

- DLRVJ x 10
crappy. hit 35+ a few times but also had a couple busted approaches. then the gay dodgeball players came and started setting up.

- bound-bound-jump x 3,3,3
right knee started bugging a little on the last set

- low depth jump x 3,3,3
focus on minimal GCT

- DB jump squat 25s x 8,8

- stretch

how close to ME are the DB jump squats? How much do you squat down? Do you focus on rebound or descend slowly? Which combination do you think has the best carryover to DLRVJ?

Did you do bounds for both legs? 3x3 doesn't seem like a whole lot of reps if your goal is movement efficiency. No reason to cut out left leg reps when your right leg is bothering you. Or was 3x3 your intention from the beginning?

LBSS · « **Reply #3655 on:** May 10, 2016, 10:01:41 am »

they're DL bounds. 3x3 is actually 27 "jumps", because one rep is bound-bound-VJ. they're fairly intense, doing more than that seems to bother my knee so i don't. hard to say what of the newer stuff i've been doing (i.e. since end of december) has made the difference but i'm trying to be the anti-maxent here and just do what i'm told. everything together has pushed me to levels i'd never reached before so...[shrug emoji].

the DB jump squats are submax, continuous, and maybe about quarter depth. i used to do bigger amplitude and fucked up my back, so i am cautious. i focus on triple extension on each jump.

LBSS · « **Reply #3656 on:** May 11, 2016, 10:57:28 am »

YESTERDAY MORNING

- daily routine

YESTERDAY EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back, neck, everything just felt a little tight
MENTAL STATE: blah

- warm up

- skater jump x 10

- one-step RVJ x 5,3

- DLRVJ x a few
awful. everything felt bad. scrapped it.

better luck today.

LBSS · « **Reply #3657 on:** May 12, 2016, 06:25:32 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: everything off still
MENTAL STATE: blah

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x 6-8
one or two okay, mostly terrible. knees felt bad.

- bound-bound-jump x 3,3
hit 32 on first rep of each set. but still felt shitty

- one-step RVJ x 3
hit 34 once and then couldn't get it together.

went upstairs and stood in front of the bar for a while trying to will myself to squat. could not. everything feels bad right now. i wonder if it's just the sudden change in schedule throwing everything off. that would make sense. anyway i'm about to go on vacation for a week and a half so i'll rest -- will try to do plenty of stretching and some daily routine stuff but i'm not gonna kill myself over it -- and then attack again when i get back. still unsure when i'll be leaving for good, or whether i'll go to geneva at the end of the month.

Raptor · « **Reply #3658 on:** May 13, 2016, 02:33:12 am »

Geneva = awesomeness.

LBSS · « **Reply #3659 on:** May 22, 2016, 06:24:01 pm »

i'm back. great trip. did daily routine twice, walked a lot, but generally apart from the traveling and one night of exceptionally heavy drinking i took it easy. gonna go to the gym now.

EDIT:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (not even right knee! good)
MENTAL STATE: good

- daily routine

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Author Topic: a fast and explosive donkey! (Read 1103118 times)

LBSS

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