Author Topic: a fast and explosive donkey! (Read 1103802 times)

vag · « **Reply #1305 on:** June 13, 2012, 10:06:30 am »

Quote from: LBSS on June 13, 2012, 09:24:00 am

a side note: my libido is lower than i can ever remember it being since i had a libido. it's not gone, but i haven't jacked off (or had sex, obviously) in probably five days. unheard of.

Be careful when it ends!!!

<a href="http://www.youtube.com/watch?v=2HaH1AmZXDo" target="_blank">http://www.youtube.com/watch?v=2HaH1AmZXDo</a>

Mikey · « **Reply #1306 on:** June 13, 2012, 10:26:45 am »

Is it coz you've been sick? Add more fat to your diet and it should solve the problem.

LBSS · « **Reply #1307 on:** June 13, 2012, 12:30:23 pm »

lol vag. that's nasty.

Quote from: Mutumbo000 on June 13, 2012, 10:26:45 am

Is it coz you've been sick? Add more fat to your diet and it should solve the problem.

being sick is part of it, for sure. don't think my diet has been especially low-fat recently, although i have been shitting out a good portion of what i eat so maybe i'm not absorbing enough? avishek would probably know about this.

anyway i suspect it's a combination of illness, stress, decreased movement (exercise and general movement -- i barely even walk here), and lack of stimulus. seriously, i haven't seen a woman's arms in two weeks, let alone legs or ass or boobs. shit you can barely see most women's necks here. there were a couple of western women in bathing suits at the pool in islamabad, but none especially attractive.

also, for the record, i did jack off just now on general principle. it did not feel especially great despite such a long layoff, which is also weird. if i go two days at home the next time i cum is fucking awesome.

entropy · « **Reply #1308 on:** June 13, 2012, 01:52:44 pm »

what did i just read.. lol

LBSS · « **Reply #1309 on:** June 19, 2012, 10:39:19 am »

mother of god, that was the trip home from hell. 60 hours of murphy's law. flight from dubai to dulles cancelled, couldn't get my bags for 24 hours, then the flight i got put on the next day was diverted to london. had to go through immigration in london and then get on a later flight to dulles. so, standardized to eastern time, i left kabul at 5:15 AM on friday and got to my parents' house at 5 PM on sunday. but it was in time to celebrate father's day with my dad -- steak! -- and fuck the buhjesus out of my girlfriend. spent most of yesterday with her, too, which was nice (didn't go to work).

also, yesterday, i went to the gym.

BW = 167, was pissed about this then remembered that i've been sick for three weeks. only a five-pound loss, could have been worse.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = confused, jet lag

- warm up

- depth jump 4 x 4
very low box, first couple of reps of each set felt decent

- MR half tuck 2 x 20

- squat 3 x 5 x 185
something tight/wonky in my hip, going to take my time to readjust

- OHP x 10+7+4+4 x 65

- BOR x 10+7+4+4 x 95

- hanging leg raise 5 x 5

- calf raise 3 x 10 x 90

- stretch

kept it extremely easy. i'm jet lagged, tired, still recovering from being sick, and five pounds lighter (not all good pounds).

LBSS · « **Reply #1310 on:** June 20, 2012, 09:36:13 pm »

BW = 168
SORENESS = hamstrings
ACHES/INJURIES = none
FATIGUE = moderate to high

- warm up

- DSVJ x 10
pretty bad

- DLRVJ x 5
awful

- MR half tuck x 30,23,35

- jump squat 2 x 3 x 95

- squat 3 x 5 x 225
no wonkiness. yay.

- OHP 10+3+3+3+3 x 85

- chin up 10+3+3+3+3 x bw

- ab pull down 3 x 15

- stretch

LBSS · « **Reply #1311 on:** June 24, 2012, 12:55:57 pm »

yesterday:

BW = 167
SORENESS = none
ACHES/INJURIES = left Achilles tendon
FATIGUE = low

- warm up

- SL box jump 3 x 3e

- depth jump 3 x 3

- pogo 3 x 5

- jump squat 2 x 3 x 95

- squat 3 x 8 x 245

- calf raise 2 x 15 x 135
hard

- DB push-up-to-row 2 x 8e x 25e
harder on core than i expected

- stretch

*** break ***

- tennis x 30 minutes
perpetually shakin' off the rust...

there was some kind of event going on on the basketball court so i subbed in some other things for the normal jumps. have video, will post. squats were easy. calf raises surprisingly hard. kept the UB stuff easy because i'd been there forever already and wanted to go play tennis with my dad.

LBSS · « **Reply #1312 on:** June 25, 2012, 10:04:13 pm »

BW = 168.5
SORENESS = low back, glutes, hamstrings
ACHES/INJURIES = none
FATIGUE = low to moderate

- warm up
included a few SLRVJ, DSVJ and DLRVJ. DSVJ were just over 30, DLRVJ 31-31.5. pretty bad but not as catastrophically shitty as last week. progress. SLRVJ were lol-worthy, as usual. have video, will post later.

- jump squat 2 x 3 x 95

- squat 3 x 5 x 265

- SS1: jump rope x 30s
- SS1: DB OHP 10e x 30
- SS1: DB row 10e x 50
- SS1 info: 5 rounds, 30 sec between exercises. worked out to 30/30 work/rest.

- stretch

LBSS · « **Reply #1313 on:** June 27, 2012, 11:46:33 am »

BW = ???
SORENESS = traps (?)
ACHES/INJURIES = none
FATIGUE = low

- warm up
incl 3-step SLRVJ x 8, got second set of 4 on camera but obviously it was the shittier set. also incl DSVJ.

- DLRVJ x 10
shite, just pure unadulterated shite

- jump squat 2 x 3 x 95

- squat 3 x 5 x 275

- dip 10+3+3+2 x +25

- pull up 10+3+3 x bw

- ab pull down 3 x 15

- stretch

- bit o' jump rope

taking the day off work as a comp day for my trip. have a ton of errands to do and suchlike so i figured i'd go in the morning. jumping was awful although i think i PR'd on the SLRVJ. turns out limiting myself to a 3-step approach is good. will post compilation video later. i know i keep saying that. but DLRVJ was just awful, slow, unexplosive, barely above 30.

LBSS · « **Reply #1314 on:** June 29, 2012, 02:23:42 pm »

it is hot.

BW = 169
SORENESS = chest, lats a tiny bit
ACHES/INJURIES = left achilles
FATIGUE = low

- warm up

- DLRVJ x ~12
pretty terrible but not as catastrophic as the other day. topped out at 32 but most 31-31.5.

- pogo 2 x 5

- stiff leg ankle hop x 40

- jump squat 2 x 3 x 95

- squat 3 x 5 x 285
challenging

- dip x 10+3+3+3 x +25
i forget whether i did a fourth backoff set

- pull up x 10+3+3+3+1 x bw

- ab pull down 5 x 15
choke the band more next time

- stretch

LBSS · « **Reply #1315 on:** June 30, 2012, 05:52:40 pm »

BW = ???
SORENESS = none
ACHES/INJURIES = head, left elbow right after the end of the workout but only for a few minutes
FATIGUE = low

- SS1: jump rope skill work
- SS1: stretching/mobility
- SS1 info: 30 minutes. alternate between skill work (crossovers, transition between double-unders and single-unders) and stretching/mobility.

- OH throw 2 x 3 x 30

weird about the elbow. it's the same discomfort i had last fall and again a few months ago from squatting, but all i did today with my arms was turn the rope and do a few band pull-aparts and dislocates. whatever, it's fine now.

LBSS · « **Reply #1316 on:** July 02, 2012, 10:33:27 pm »

wanted to work out yesterday but schedule was pushed back because of late night saturday leading to late start sunday, plus gf's return from vacation. all i'm saying is,

1. make simple syrup with a bit of lemon juice
2. pour over ice in a cocktail shaker
3. add cucumber vodka
4. cover and shake
5. pour into a glass
6. add a little tonic water
7. add a couple basil leaves
8. profit
9. drink bourbon and sweet vermouth over ice
10. profit
11. drink water
12. avoid severe hangover
13. profit

anyway, tonight:

BW = 169
SORENESS = none
ACHES/INJURIES = left calf tweaked a tiny bit, had a charley horse after saturday's workout
FATIGUE = low to moderate

- warm up

- DLRVJ
mostly garbage but remembered to relax about 2/3 of the way through. got a couple of relaxed 31-31.5 jumps. low but best technique in a while. it's like reinventing the goddamn wheel.

- SS1: jump squat 3 x 95
- SS1: SVJ x 3
- SS1 info: 2 rounds, ~30s between exercises, 3 min between rounds

- squat 3 x 5 x 285
better than last time, still grinding later reps. low back is limiting me.

- dip 10+3+3+3 x +30

- pull up 10+3+3+3
will do these first next time, see if it makes a difference

- SS2: ab pull down x 15
- SS2: hyperextension x 10
trying this because back is limiting me. started way easy, no pause or added weight. choked up on the pull downs so they were a bit harder.

- stretch

LBSS · « **Reply #1317 on:** July 05, 2012, 11:43:37 pm »

BW = ??? feel fat-ish
SORENESS = none
ACHES/INJURIES = right knee very mild but did not bother me on squats
FATIGUE = low to moderate

- warm up

- depth jump 4 x 3
sloooow and bad. old fart basketball happening tonight and they're bitches about the court so no RVJ.

- pogo 2 x 5

- MR half tuck 3 x 20
oddly felt very reactive. oddly given that the first two exercises today felt like garbage

- SS1: jump squat 3 x 95
- SS1: SVJ x 3
- SS1 info: 2 rounds, ~30s between exercises, 3 min between rounds

squat 3 x 5 x 290
stronger than last workout. 10th, 14th and 15th reps were meh but all made at legit depth.

- pull up x 10+3+3+2 x +8
used a chain around my neck

- DB bench x 10+4+3+3 x 45e
a chick was squatting with all kinds of silly chains and a safety bar in the only rack where you can set up dips. this weight was too light, whatever.

- SS2: ab pull down x 15
- SS2: hyperextension x 10
- SS2 info: 3 rounds, same as last time

- stretch

found out a buddy of mine at the gym clerked for clarence thomas about 7-8 years ago. wack. also kind of badass, clerking for a supreme court justice means you are smart and/or well-connected as fuck.

LBSS · « **Reply #1318 on:** July 09, 2012, 09:42:23 am »

went to BFE new york for a wedding over the weekend. it was fun but obviously no real workouts. did manage to get in some jump roping and stretching, so not a complete loss. back in the gym tonight. my right pinky finger, last knuckle, is stiff and sore. no idea why that would be.

LBSS · « **Reply #1319 on:** July 09, 2012, 10:19:07 pm »

BW = 170.5 getting there...
SORENESS = none
ACHES/INJURIES = right big toe, right pinky finger (?)
FATIGUE = moderate

- warm up

- DLRVJ x 10-12
best in a while, topped out around 33 and everything else 31.5-32.5. felt smoother than they have since may.

- MR half tuck 3 x 20

- squat 295 x 5,5,F(4)
damn it, got halfway up on the last rep and leg caved in. moar glute activation. first two sets were excellent, though. good news.

- pull up +10 x 10+3+3+1

- dip +35 x 10+3+3+3

- SS1: ab pull down x 20
- SS1: hyper x 15
- SS1 info: 3 rounds, minimal rest between exercises, about 60s between rounds

- stretch

good workout. pleased. slept like shit last night, too.

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 1103802 times)

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