Author Topic: Party's Over!  (Read 46557 times)

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Mutumbo000

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Re: Party's Over!
« Reply #780 on: November 21, 2018, 05:26:03 am »
+2
Exercise Bike-
250 Calories

Treadmill-
100 calories @5km
Set the treadmill on the fastest speed (23km/h) and ran for 60 seconds.

Chin Ups-
10x3

Assisted Pull Ups (5kg resistance)
10x2

Squat-
60x5
95x3x3

Half Squat-
100x3

« Last Edit: November 21, 2018, 05:27:50 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #781 on: November 21, 2018, 08:49:42 am »
0
Low motivation atm.

Exercise Bike-
150 calories.

Squat-
60x5
90x5x3

Not doing much. Achilles has gotten better. Not getting out of bed sore everyday, which is good. Sometimes just the little things like walking around pain free are blessings.

^^ that sounds pretty motivating tho IMHO :ninja: :ninja: :ninja: :highfive:

one quote i really loved from an elite runner I know of, "be gentle with yourself". that def stuck with me.. was basically saying, it's fine not to beat yourself up, let the fitness/progress come slowly, safely, etc.

Mutumbo000

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Re: Party's Over!
« Reply #782 on: November 21, 2018, 09:27:16 pm »
+1
Low motivation atm.

Exercise Bike-
150 calories.

Squat-
60x5
90x5x3

Not doing much. Achilles has gotten better. Not getting out of bed sore everyday, which is good. Sometimes just the little things like walking around pain free are blessings.

^^ that sounds pretty motivating tho IMHO :ninja: :ninja: :ninja: :highfive:

one quote i really loved from an elite runner I know of, "be gentle with yourself". that def stuck with me.. was basically saying, it's fine not to beat yourself up, let the fitness/progress come slowly, safely, etc.

Yeah I still can't even bench though. My shoulder has the flexibility and it's much better then before when I couldn't even do chin ups or pull ups without pain but bench it just puts too much pressure on the right shoulder- even db's. I haven't been doing as much track as I'd like because the weather is fkn cooked. Last night we had a massive storm with wind literally blowing roofs off of houses. Usually at this time it's scorching hot with minimal rain. If I was more motivated I'd run rain, hail or shine but I'm not.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #783 on: November 21, 2018, 10:31:30 pm »
0
gotcha. all good, go with the flow.

Mutumbo000

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Re: Party's Over!
« Reply #784 on: November 27, 2018, 06:45:34 am »
+2
Update-

Same story just been lazy and unmotivated. I had a wedding on the weekend so spent most of the weekend inebriated.

I caught up with my best friend from primary school tonight and we shooted hoops at our primary school. My left achilles felt sore after about 30 minutes of shooting and jumping around. We ended up shooting for around 90 minutes (time goes quick). We both laughed about how out of shape we are.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #785 on: November 30, 2018, 06:07:40 am »
+1
Exercise Bike-
300 calories

Treadmill-
100 calories mainly walking. Jogged @ 12km for 2:30 minutes.

Chin Ups-
bwx11
bw + 6kg 6x3

Pull Ups-
-5kg (machine) 11x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #786 on: December 03, 2018, 07:24:32 am »
+1
Exercise Bike-
300 calories

Squat-
60x5
80x5
95x5x3

Treadmill-
125 calories mainly walking with a 2:30 minute jog at 12.6 km/h included.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #787 on: December 04, 2018, 05:43:13 am »
+3
Exercise Bike-
350 calories

Chin Ups-
bwx12
bw+8kg x6x3

Pull Ups Machine (5kg)
12x3

Treadmill-
125 calories walking + 13.6km/h for 2:30 minutes and 23kmh/h for 1 minute
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #788 on: December 07, 2018, 06:49:26 am »
+2
Exercise Bike-
125 calories

Squat-
60x3
80x3
100x3x3
75x7

Pull Ups-
7x3

Treadmill-
200 calories including jogging for 2:30 minutes at 14.1 km/h
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #789 on: December 09, 2018, 04:34:51 am »
+5
Track-

5x100m with walk back recovery raising the pace on each 100

1x100m- 13.6
1x100m- 12.9
1x100m-12.6
1x100m- 12.4
1x100m- 12.2

No hamstring soreness just a bit of achilles tightness, particularly on the left achilles.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #790 on: December 10, 2018, 06:37:44 am »
+3
Exercise Bike-
250 calories

Squat-
60x5
80x5
100x5x3

Treadmill-
200 calories including 2:30 minute jog at 14.7 km/h and 1 minute at 23 km/h. I wish my gym had faster treadmills!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: Party's Over!
« Reply #791 on: December 10, 2018, 11:54:32 am »
+2
Exercise Bike-
250 calories

Squat-
60x5
80x5
100x5x3

Treadmill-
200 calories including 2:30 minute jog at 14.7 km/h and 1 minute at 23 km/h. I wish my gym had faster treadmills!

Nice sprint times. But regarding faster treadmills. I def agree. :p.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Mutumbo000

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Re: Party's Over!
« Reply #792 on: December 11, 2018, 06:09:23 am »
+1
Exercise Bike-
350 calories

Chin Ups-
bwx13
bw + 10kg 6x3

Pull Ups Machine (-kg)-
13x2
12

Treadmill-
150 calories including 2:30 minutes at 15.3 km/h and 23km/h for 1 minute.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #793 on: December 11, 2018, 10:24:48 am »
+2
Track-

5x100m with walk back recovery raising the pace on each 100

1x100m- 13.6
1x100m- 12.9
1x100m-12.6
1x100m- 12.4
1x100m- 12.2

No hamstring soreness just a bit of achilles tightness, particularly on the left achilles.

solid. that submax 12.2, power.

Mutumbo000

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Re: Party's Over!
« Reply #794 on: December 13, 2018, 01:25:05 am »
+1
Track-

5x100m with walk back recovery raising the pace on each 100

1x100m- 13.6
1x100m- 12.9
1x100m-12.6
1x100m- 12.4
1x100m- 12.2

No hamstring soreness just a bit of achilles tightness, particularly on the left achilles.

solid. that submax 12.2, power.

 :headbang:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...