Author Topic: Party's Over!  (Read 39023 times)

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Mutumbo000

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Re: Party's Over!
« Reply #705 on: May 24, 2018, 06:11:35 am »
+1
bummer! good on you for getting back on the horse with benching. but maybe it's time to take a step back from rugby and join adarq.org run skwad.  :trollface:

he'd be joining the adarq.org sprint skwad.

lol :f

ya I always cringe at all of the contact injury setbacks. I had so many of them when I played basketball :/ Rarely do you see anyone who can stay healthy playing contact sports. Lots of injury ridden runners though too.. but that's mostly just training too hard, too often. Mostly completely under one's control.

Yep the downfall of collision sports  :(
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

FP

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Re: Party's Over!
« Reply #706 on: May 24, 2018, 03:50:49 pm »
+1
bummer! good on you for getting back on the horse with benching. but maybe it's time to take a step back from rugby and join adarq.org run skwad.  :trollface:

haha nah my weights ballooned up to 200lbs I'll die doing 5km runs!!!

Here's a clip from my last game:
<a href="http://www.youtube.com/watch?v=NICVgeuEWVg" target="_blank">http://www.youtube.com/watch?v=NICVgeuEWVg</a>


I lol'd at the guy you just plowed over. Goddamn that must hurt with no pads or anything. Like how do you even stop someone running full speed into you from a standstill

Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #708 on: May 30, 2018, 06:22:28 am »
0
Right ankle is still fucked 10 days later!

Bench-
barx12
60x12
80x5
87.5x3x2

Chin Ups-
8x2
7x2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #709 on: June 05, 2018, 08:38:54 am »
0
Still can't run due to ankle pain. It's getting better extremely slowly.

Chin Ups-
bwx9
bwx8x2
bwx7x2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #710 on: June 07, 2018, 10:15:05 am »
+1
Bench-
barx12
60x12
80x5
90x3x3

Incline DB Bench-
10x12
16x12
20x12
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #711 on: June 12, 2018, 08:11:19 am »
+2
Chin Ups-
bwx10
bwx9
bwx8x3

Rows-
40x12
60x12
80x12
90x6

Exercise Bike-
275 calories
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #712 on: June 13, 2018, 08:15:13 am »
+4
ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #713 on: June 15, 2018, 12:46:44 am »
+2
ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.

mirin that 23.6 faded 200m.. :D :wowthatwasnutswtf: :ibrunning:

LBSS

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Re: Party's Over!
« Reply #714 on: June 17, 2018, 01:00:41 pm »
0
damn, sounds like that dude needs therapy in a BAD way.
Muscles are nonsensical they have nothing to do with this bullshit.

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handstand + backflip + flag

Mutumbo000

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Re: Party's Over!
« Reply #715 on: June 17, 2018, 04:33:06 pm »
0
damn, sounds like that dude needs therapy in a BAD way.

Yeah serious anger management issues!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...